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Carrot Mandarin Turmeric Kefir Calories
Probiotic, vitamin C, antioxidant, low fat
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot Mandarin Turmeric Kefir (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 16.2 g of carbs, 4.4 g of protein, 2.2 g of fat and 2.2 g of fiber. Its 620 µg of Vitamin A covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Carrot Mandarin Turmeric Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
16.2g
· 6% DV
Protein
4.4g
· 9% DV
Fat
2.2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Carrot Mandarin Turmeric Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot Mandarin Turmeric Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (medium) | 180 g | 86 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 pack (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Carrot Mandarin Turmeric Kefir
How do you make Carrot Mandarin Turmeric Kefir?
Blend or stir carrot and mandarin into plain kefir, then add turmeric to taste. For a home version, mix the ingredients into finished kefir rather than fermenting them with kefir grains; fruit and spices can affect the grains and fermentation.
What does Carrot Mandarin Turmeric Kefir taste like?
Carrot Mandarin Turmeric Kefir tastes tangy and lightly sweet, with a citrus note and turmeric’s earthy aroma. The kefir’s tartness balances the mandarin; add turmeric gradually because its flavor can quickly dominate the drink.
Does mandarin make Carrot Mandarin Turmeric Kefir curdle?
Mandarin’s acidity can make Carrot Mandarin Turmeric Kefir look slightly curdled or separated, especially after it sits. That change alone does not mean it has spoiled; mix it just before drinking and avoid heating the citrus-and-kefir mixture.
Should the carrot in Carrot Mandarin Turmeric Kefir be raw or cooked?
Raw carrot works well in Carrot Mandarin Turmeric Kefir when finely grated or blended. For a softer flavor and smoother texture, use cooked carrot after it has cooled; adding it hot can warm the kefir and affect its fresh taste.
Can you ferment Carrot Mandarin Turmeric Kefir with the fruit and spices in it?
It is better to flavor finished kefir with carrot, mandarin, and turmeric rather than fermenting the mixture with kefir grains. Fruit and added ingredients can change fermentation and make the grains harder to strain and maintain.
How long does Carrot Mandarin Turmeric Kefir keep in the fridge?
Keep Carrot Mandarin Turmeric Kefir covered and refrigerated, and drink it promptly after mixing in fresh carrot and mandarin. The ingredients can change its texture and flavor as it sits; discard it if it develops an unusual smell or appearance.
Why does Carrot Mandarin Turmeric Kefir separate?
Carrot particles and mandarin juice can separate from the kefir as Carrot Mandarin Turmeric Kefir stands. This is usually a texture change, not a sign of spoilage; stir or shake the drink before serving.
When should you drink Carrot Mandarin Turmeric Kefir?
You can drink Carrot Mandarin Turmeric Kefir with breakfast, as a snack, or alongside a meal; there is no proven best time. If acidic foods or kefir bother your stomach when it is empty, have it with food.
Does Carrot Mandarin Turmeric Kefir contain live probiotics?
Carrot Mandarin Turmeric Kefir can contain live cultures if it is made with kefir that still has active cultures and is not heated. Adding carrot, mandarin, or turmeric does not make it a treatment for digestive conditions.
Is Carrot Mandarin Turmeric Kefir suitable for people with diabetes?
Carrot Mandarin Turmeric Kefir made without added sugar may fit some meal plans, but mandarin and carrot still contribute carbohydrates. If you have diabetes, choose a portion that fits your glucose targets and treatment plan with guidance from your clinician or dietitian.
Carrot Mandarin Turmeric Kefir Vitamins & Minerals
Vitamins
Vitamin A
620µg · 69% DV
Vitamin C
36mg · 40% DV
B2
0.26mg · 20% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
124mg · 12% DV
Potassium ⭐
420mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
64mg · 3% DV
Carrot Mandarin Turmeric Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Mandarin Turmeric Kefir
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Mandarin Turmeric Kefir?
Carrot mandarin turmeric kefir combines kefir, a fermented milk drink, with carrot, mandarin and turmeric. Its flavour balances kefir’s gentle tang with bright citrus and mild earthy, spiced notes; the texture is usually smooth and pourable. It is a flavoured variation rather than a traditional kefir preparation.
Serve it chilled for breakfast or as a snack, on its own or poured over oats and fruit. Its nutritional profile includes protein, live-culture character and vitamin C, while remaining relatively low in fat; it provides 48 calories per 100 g. If you want a more substantial breakfast, pair it with oats or whole-grain toast, and check the sweetness before adding anything extra.
How Nutritious Is Carrot Mandarin Turmeric Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Mandarin Turmeric Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Mandarin Turmeric Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Mandarin Turmeric Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Mandarin Turmeric Kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.