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●Low GI

Carrot Mandarin Turmeric Kefir Calories

Probiotic, vitamin C, antioxidant, low fat

CALORIES

48kcal

35low

POTASSIUM

210mg

FIBER

1.1g

Carrot Mandarin Turmeric Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 63%

Protein

2.2g

· 17%

Fat

1.1g

· 20%

Fiber

1.1g

Carrot Mandarin Turmeric Kefir Vitamins & Minerals

Vitamins

Vitamin A

310µg · 34% DV

Vitamin C

18mg · 20% DV

0.13mg · 10% DV

0.38mg · 8% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

62mg · 6% DV

Potassium ⭐

210mg · 6% DV

Iodine

6µg · 4% DV

Carrot Mandarin Turmeric Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Mandarin Turmeric Kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Mandarin Turmeric Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Mandarin Turmeric Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Mandarin Turmeric Kefir Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot Mandarin Turmeric Kefir

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Carrot Mandarin Turmeric Kefir — Frequently Asked Questions

How many calories are in carrot mandarin turmeric kefir?

Carrot mandarin turmeric kefir provides 48 calories per 100 g. It contains 2.2 g of protein, 8.1 g of carbohydrates, and 1.1 g of fat per 100 g.

Is carrot mandarin turmeric kefir low glycemic?

Carrot mandarin turmeric kefir has a glycemic index of 35, which is considered low. It also provides 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.