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●Low GI

Carrot Labneh Calories

Yogurt-based, with carrot, probiotic, source of protein and calcium, mildly salty dip

CALORIES

110kcal

35low

POTASSIUM

210mg

FIBER

1.3g

Carrot Labneh Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.8g

· 30%

Protein

4.5g

· 17%

Fat

6.2g

· 53%

Fiber

1.3g

Carrot Labneh Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Iodine

16µg · 11% DV

Sodium

220mg · 10% DV

Carrot Labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Labneh Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot Labneh

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61 kcal

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356 kcal

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High-protein Kashar cheese

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1% milk

42 kcal

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Grilled halloumi

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Semi-skimmed white cheese

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Carrot Labneh — Frequently Asked Questions

How many calories are in carrot labneh?

Carrot labneh provides 110 calories per 100 g. A 100 g serving contains 4.5 g of protein, 7.8 g of carbohydrates, and 6.2 g of fat.

Is carrot labneh suitable for a vegetarian diet?

Carrot labneh is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.