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Carrot jam Calories
Sweet carrot-based fruit preserve style spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Carrot jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 12.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its 76 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carrot jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
51
KCAL / 20G
Carbs
12.7g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Carrot jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Carrot jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 64 kcal |
| 1 serving (small) | 30 g | 77 kcal |
| 2 tablespoon (double) | 40 g | 102 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 1 serving (large) | 80 g | 204 kcal |
| 0.25 cup (quarter) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| ½ cup (half) | 160 g | 408 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Carrot jam
What does carrot jam taste like?
Carrot jam tastes sweet and mellow, with a flavor closer to a spiced fruit preserve than to a savory carrot dish. Citrus zest, ginger, or warm spices can add brightness, while the cooked carrots give it a soft, slightly earthy finish.
How do you make carrot jam?
To make carrot jam, simmer finely grated or chopped carrots with sugar until tender and syrupy, then add lemon juice near the end. Stir regularly so the sugar does not scorch, and remember the jam will thicken further as it cools.
Do you need to peel carrots for carrot jam?
Peeling carrots for carrot jam is optional if they are fresh and thoroughly scrubbed. Peeling gives the finished preserve a smoother look and avoids any tough outer texture, especially when the carrots are older or their skins are marked.
Does carrot jam need pectin?
Carrot jam does not usually need added pectin, but carrots are low in pectin compared with many jam fruits. Lemon juice and careful cooking help the syrup set; the preserve may remain softer than a berry jam and will firm as it cools.
Can you make carrot jam with frozen carrots?
Yes, you can make carrot jam with frozen carrots, though they may release more water and turn softer than fresh ones. Thaw and drain them first, then cook the mixture until the excess liquid evaporates and the syrup reaches the desired consistency.
How can you make carrot jam thicker?
To thicken carrot jam, simmer it uncovered so excess water evaporates, stirring often to prevent scorching. Check the texture on a chilled plate rather than cooking until it looks fully thick in the pan, since it sets more as it cools.
What do you eat carrot jam with?
Carrot jam works well on toast, biscuits, or scones, and it can be served with plain yogurt or mild cheese. Its sweet, earthy flavor also makes it a useful filling for pastries or a topping for simple cakes.
How long does homemade carrot jam last?
Homemade carrot jam should be refrigerated after opening and handled with a clean, dry spoon. How long an unopened jar keeps depends on the recipe and whether it was safely preserved, so follow a tested canning method rather than assuming every sealed jar is shelf-stable.
Can carrot jam be safely canned?
Carrot jam can be canned only when the recipe and processing method have been tested for safe preservation. Carrots are a low-acid vegetable, so do not improvise the acid level or processing time; refrigerate a batch made with an untested recipe.
Is carrot jam the same as carrot marmalade?
Carrot jam and carrot marmalade can refer to similar carrot-based preserves, but marmalade often includes citrus peel or juice for a sharper flavor. The names are not used consistently, so the ingredients and texture matter more than the label.
Carrot jam Vitamins & Minerals
Vitamins
Vitamin A
76µg · 8% DV
Vitamin K
1.2µg · 1% DV
B6
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Potassium ⭐
33mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
5.6mg · 0% DV
Carrot jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot jam
To burn the 51 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot jam?
Carrot jam is a sweet preserve made by simmering carrots with sugar until tender and glossy, usually with lemon to balance the sweetness. It belongs to the wider tradition of fruit-style preserves, even though its main ingredient is a root vegetable. In Turkey, it is one of the less familiar but occasionally homemade jam varieties.
Its texture is soft, sometimes with fine strands or slices of carrot, and its flavour is sweet with a mellow vegetable note. It can be spread on toast or served with cheese at breakfast, or enjoyed in a small spoonful alongside tea. Carrot jam is mostly carbohydrate, with very little protein or fat. Keep the portion modest and pair it with plain yogurt or a savoury cheese if you want to temper the sweetness.
How Nutritious Is Carrot jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot jam Contain Allergens?
No known major allergens
Which Diets Is Carrot jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.