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Carrot flatbread Calories
Fiber-containing carrot-based flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot flatbread (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 15.7 g of carbs, 2.8 g of protein, 2.3 g of fat and 2.9 g of fiber. Its 306 µg of Vitamin A covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot flatbread Nutrition Facts
Selected: 1 piece (medium) · 45 g
95
KCAL / 45G
Carbs
15.7g
· 6% DV
Protein
2.8g
· 6% DV
Fat
2.3g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Carrot flatbread nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 95 kcal |
| 1 piece (quarter) | 11 g | 23 kcal |
| 1 piece (half) | 22 g | 46 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 piece (large) | 70 g | 147 kcal |
| 1 piece (jumbo) | 90 g | 189 kcal |
| 1 serving (double) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (triple) | 135 g | 284 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Carrot flatbread
How do you make carrot flatbread at home?
Carrot flatbread is made by combining grated or cooked, mashed carrot with flour and the other ingredients in your recipe, then shaping and cooking the dough. Add flour gradually because carrots vary in moisture, and cook the breads in a hot pan until done.
What flour works best for carrot flatbread?
Plain wheat flour is a dependable choice for carrot flatbread because it helps the dough hold together and roll out. Whole-wheat flour can make it denser and may need extra liquid; adjust the amount gradually to account for the moisture in the carrots.
Why does my carrot flatbread crack when I fold it?
Carrot flatbread often cracks when it has dried out, been cooked too long, or was rolled too thin. Keep cooked pieces covered with a clean towel, and briefly warm a piece in a pan before folding it around a filling.
Can you make carrot flatbread without yeast?
Yes, carrot flatbread can be made without yeast, and many simple versions use a quick dough that is cooked soon after mixing. Follow the recipe’s leavening instructions: omitting yeast from a recipe that relies on it can change the texture and rise.
Should carrots be cooked before adding them to carrot flatbread?
No, carrots do not always need to be cooked first; some carrot flatbread recipes use raw grated carrots, while others use cooked and mashed carrots. If using grated carrots, squeeze out excess moisture so the dough is easier to shape.
Can carrot flatbread be cooked in the oven instead of a pan?
Yes, carrot flatbread can be baked, although a pan is common for thin, quick-cooking versions. Baking time varies with thickness and recipe, so watch for the surface to look set and the edges to cook without becoming dry.
Is carrot flatbread sturdy enough to use as a wrap?
Carrot flatbread can work as a wrap if it is flexible and not rolled too thin. Let it cool under a towel, then add a moderate amount of filling; very wet ingredients can soften it and make it tear.
How should you reheat carrot flatbread without drying it out?
Warm carrot flatbread briefly in a covered pan or microwave it between slightly damp paper towels. Short heating helps restore flexibility; prolonged heating can dry it out and make it crack when folded.
Can you freeze carrot flatbread?
Yes, carrot flatbread freezes well when fully cooled and separated with parchment or baking paper. Seal the stack in a freezer-safe bag, then thaw the portions you need and warm them briefly before serving.
Do you need to peel carrots for carrot flatbread?
No, peeling carrots for carrot flatbread is optional. Wash and scrub them thoroughly first; peeling is useful if the skin is rough or blemished, while leaving clean, tender skins on saves preparation time.
Carrot flatbread Vitamins & Minerals
Vitamins
Vitamin A
306µg · 34% DV
B6
0.08mg · 5% DV
Biotin
1.35µg · 5% DV
Vitamin K
4.95µg · 4% DV
Minerals
Selenium
4.05µg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
144mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
108mg · 3% DV
Carrot flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot flatbread
To burn the 95 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot flatbread?
Carrot flatbread is a thin, flexible bread made by working grated or puréed carrot into dough, then cooking it in a pan or oven. It is best understood as a home-style vegetable variation rather than a dish tied to one specific regional tradition. The carrot lends gentle sweetness and moisture, while the cooked bread stays soft with lightly browned patches. Serve it warm with a dip, alongside soup or a salad, or use it as a wrap; it also works well with familiar flatbread fillings. It contributes useful fibre, with 6.4 g per 100 g. For a lighter meal, pair it with crisp vegetables and a yogurt-based dip, and go easy on added oil.
How Nutritious Is Carrot flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Carrot flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot flatbread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.