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🌿High Fiber

Carrot flatbread Calories

Fiber-containing carrot-based flatbread

CALORIES

210kcal

58medium

POTASSIUM

240mg

FIBER

6.4g

Carrot flatbread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

34.8g

· 66%

Protein

6.2g

· 12%

Fat

5.1g

· 22%

Fiber

6.4g

Carrot flatbread Vitamins & Minerals

Vitamins

Vitamin A

680µg · 76% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Carrot flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot flatbread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Carrot flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Carrot flatbread — Frequently Asked Questions

How many calories are in carrot flatbread?

Carrot flatbread contains 210 calories per 100 g. The same serving provides 6.2 g of protein, 34.8 g of carbohydrates, and 5.1 g of fat.

Is carrot flatbread suitable for a diet, and what is its glycemic index?

Carrot flatbread has a glycemic index of 58. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten and is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.