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Carrot Energy Balls Calories
Fiber-rich snack with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Carrot Energy Balls Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
49.5g
· 49%
Protein
7.2g
· 7%
Fat
19.4g
· 44%
Fiber
7.8g
Carrot Energy Balls Vitamins & Minerals
Vitamins
Vitamin A
285µg · 32% DV
Biotin
5.1µg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
96mg · 23% DV
Potassium ⭐
410mg · 12% DV
Carrot Energy Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Energy Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Energy Balls Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Energy Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Energy Balls Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60.6:1
Above the ideal 4:1 (60.6:1).
Foods Similar to Carrot Energy Balls
Carrot Energy Balls — Frequently Asked Questions
How many calories are in carrot energy balls?
Carrot energy balls provide 385 calories per 100 grams. The total calories will vary based on the portion you eat.
How much protein do carrot energy balls have?
They contain 7.2 grams of protein per 100 grams. This can be a useful detail for people tracking macronutrients.
Are carrot energy balls high in carbs?
They contain 49.5 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
How much fat is in carrot energy balls?
Carrot energy balls have 19.4 grams of fat per 100 grams. Fat contributes significantly to their overall calorie content.
Do carrot energy balls contain fiber?
Yes, they provide 7.8 grams of fiber per 100 grams. Fiber may help support fullness depending on the portion.
What is the glycemic index of carrot energy balls?
The glycemic index is 48. This is a relevant point for people paying attention to glycemic impact.
Are carrot energy balls vegan?
Yes, carrot energy balls are suitable for a vegan diet. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.
Are carrot energy balls gluten-free?
Yes, they are listed as gluten-free. That makes them suitable for people following a gluten-free diet.
Are carrot energy balls a healthy snack?
They offer 7.8 grams of fiber per 100 grams and have a glycemic index of 48. However, they are still classified as a processed sweet, so portion and overall diet matter.
Do carrot energy balls contain allergens?
Yes, they contain tree nuts. Anyone with a tree nut allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.