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Carrot diet snack Calories
Low-calorie, carrot-based light snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Carrot diet snack (30 g) has 19 calories. That works out to 62 calories per 100 g. It contains 3.8 g of carbs, 0.4 g of protein, 0.3 g of fat and 1.1 g of fiber. Its 250.5 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Carrot diet snack Nutrition Facts
Selected: 1 pack (mini) · 30 g
19
KCAL / 30G
Carbs
3.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
Carrot diet snack nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Carrot diet snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 19 kcal |
| 1 piece (thin) | 15 g | 9 kcal |
| 1 pack (extra small) | 20 g | 12 kcal |
| 2 tablespoon (grated) | 24 g | 15 kcal |
| 1 pack (small) | 40 g | 25 kcal |
| 1 serving (medium) | 50 g | 31 kcal |
| 1 serving (large) | 75 g | 47 kcal |
| 1 cup (shredded) | 85 g | 53 kcal |
| 100 g | 100 g | 62 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Carrot diet snack
Is carrot diet snack healthy?
Carrot diet snack can be a light snack, but whether it is a nutritious choice depends on its ingredients and what you eat with it. Pairing it with yogurt or another protein-rich food can make it more satisfying.
Does carrot diet snack help with weight loss?
Carrot diet snack may fit a weight-loss plan when it replaces a more energy-dense snack. It does not cause weight loss by itself, so consider how it fits into your overall meals and portions.
What is carrot diet snack made of?
Carrot diet snack is a ready-to-eat snack made with carrot as its base, but recipes differ between products. Check the ingredient list to see what else is included, such as seasonings or other ingredients.
Is carrot diet snack the same as carrot chips?
No, carrot diet snack is not necessarily the same as carrot chips. Carrot chips are typically sliced carrot made crisp, while a carrot-based diet snack can come in other shapes and formulations.
Can carrot diet snack replace a meal?
No, carrot diet snack alone is not a complete meal. If you need a meal, combine it with foods that provide protein and other nutrients rather than relying on the snack by itself.
How should I store carrot diet snack after opening?
Store carrot diet snack in a tightly closed container in a cool, dry place after opening. Moisture can affect its texture; follow any different storage directions printed on the package.
Can carrot diet snack be eaten straight from the pack?
Yes, carrot diet snack sold as a ready-to-eat snack can usually be eaten straight from the pack. Follow the package directions if that particular product says it needs preparation.
Can kids eat carrot diet snack?
Yes, children can eat carrot diet snack if its texture is suitable for their age and chewing ability. Check the ingredients, and supervise young children while they eat.
What goes well with carrot diet snack?
Carrot diet snack pairs well with hummus, yogurt dip, or a sandwich when you want something more substantial. Choose a dip or side that complements the snack’s seasoning and texture.
How can I make a homemade version of carrot diet snack?
For a simple homemade alternative, cut carrots into sticks or thin slices and roast them until tender or crisp, then season to taste. It may differ in texture and ingredients from packaged carrot diet snack.
Carrot diet snack Vitamins & Minerals
Vitamins
Vitamin A
250.5µg · 28% DV
Vitamin K
4.05µg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Potassium ⭐
77mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
9.3mg · 1% DV
Sodium
29mg · 1% DV
Carrot diet snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot diet snack
To burn the 19 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot diet snack?
Carrot diet snack is a light, ready-to-eat snack with carrot as its defining ingredient. It offers a convenient way to enjoy carrot between meals, though the exact flavour and texture depend on the particular product.
Its gently sweet, carrot-led taste suits a quick bite at work, on the go, or alongside tea. With 62 calories per 100 g, it can fit a lighter snack choice; check the pack for a suitable portion. Enjoy it on its own, or pair it with fresh fruit when you want a more substantial snack.
How Nutritious Is Carrot diet snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot diet snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot diet snack Contain Allergens?
No known major allergens
Which Diets Is Carrot diet snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot diet snack Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.