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Carrot dessert with walnuts Calories

Traditional Turkish dessert made with carrots, walnuts, sugar, milk, cinnamon, and biscuits.

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

2.7g

Carrot dessert with walnuts Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 59%

Protein

3.2g

· 6%

Fat

8.5g

· 35%

Fiber

2.7g

Carrot dessert with walnuts Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin E

1.8mg · 12% DV

Biotin

2.1µg · 7% DV

Vitamin K

8.5µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Carrot dessert with walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot dessert with walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot dessert with walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot dessert with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot dessert with walnuts Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Carrot dessert with walnuts — Frequently Asked Questions

How many calories are in carrot dessert with walnuts?

Carrot dessert with walnuts contains 210 calories per 100 g. The same amount provides 32 g of carbohydrates, 8.5 g of fat, and 3.2 g of protein.

Is carrot dessert with walnuts suitable for a vegetarian diet?

Yes, carrot dessert with walnuts is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains tree nuts, dairy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.