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Carrot dessert with walnuts Calories
Traditional Turkish dessert made with carrots, walnuts, sugar, milk, cinnamon, and biscuits.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot dessert with walnuts (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 6.8 g of fat and 2.2 g of fiber. Its 520 µg of Vitamin A covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carrot dessert with walnuts Nutrition Facts
Selected: 1 slice (medium) · 80 g
168
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Carrot dessert with walnuts nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot dessert with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 168 kcal |
| 1 slice (thin) | 50 g | 105 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 slice (thick) | 120 g | 252 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 slice (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Carrot dessert with walnuts
How do you make carrot dessert with walnuts?
Carrot dessert with walnuts is made by cooking grated carrots with sugar until tender, then mixing them with crushed biscuits, walnuts, and usually milk and cinnamon. Press the mixture into a dish and chill it until firm enough to slice.
Is carrot dessert with walnuts the same as carrot cake?
No, carrot dessert with walnuts is not carrot cake. It is a chilled Turkish sweet made from cooked carrots and crushed biscuits, while carrot cake is a baked cake made from batter.
What does carrot dessert with walnuts taste like?
Carrot dessert with walnuts tastes sweet and gently spiced, with soft cooked carrot, cinnamon, and a nutty crunch. The biscuits give it a compact, sliceable texture rather than the crumb of a baked cake.
Can you make carrot dessert with walnuts without biscuits?
Yes, but biscuits are what help carrot dessert with walnuts hold its shape. Without them, the mixture may stay soft; add another suitable dry binder gradually, or serve it in cups as a spoon dessert instead of expecting neat slices.
How do you keep carrot dessert with walnuts from falling apart?
Chill carrot dessert with walnuts thoroughly before slicing it. Cook the grated carrots until excess moisture has evaporated, and mix in enough finely crushed biscuits for the mixture to hold together without becoming dry.
How is carrot dessert with walnuts traditionally served?
Carrot dessert with walnuts is usually served cold in small squares or slices. Crushed or chopped walnuts and a little cinnamon make familiar toppings; it works well as a simple dessert after a meal or with tea.
Can carrot dessert with walnuts be made ahead?
Yes, carrot dessert with walnuts can be made a day ahead and kept covered in the refrigerator. The resting time lets the biscuit absorb moisture and makes the dessert easier to cut; add any decorative topping just before serving.
How long does carrot dessert with walnuts keep in the refrigerator?
Carrot dessert with walnuts keeps for about three days in the refrigerator when covered and chilled promptly. Store it in an airtight container so it does not dry out or pick up odors from other foods.
Can carrot dessert with walnuts be frozen?
Yes, carrot dessert with walnuts can be frozen in tightly wrapped portions, though thawing may soften its biscuit-based texture. Defrost it in the refrigerator and serve chilled; avoid freezing it again after it has thawed.
Can you make carrot dessert with walnuts less sweet?
Yes, you can reduce the sugar in carrot dessert with walnuts. Cook the carrots first and taste the mixture before adding all the sugar, since the carrots contribute sweetness too; using less sugar changes the flavor more than the structure.
Carrot dessert with walnuts Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin E
1.44mg · 10% DV
Vitamin K
6.8µg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
168mg · 5% DV
Sodium
52mg · 2% DV
Carrot dessert with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot dessert with walnuts
To burn the 168 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot dessert with walnuts?
Carrot dessert with walnuts is a traditional Turkish sweet made by cooking grated carrots with sugar, then combining them with walnuts, milk, cinnamon and biscuits. The biscuits help it hold together in slices, while the walnuts add a toasted flavour and a little crunch. It is usually chilled before serving.
In Turkey, you’ll often find it offered with tea, at home gatherings or after a meal. Its soft, sliceable texture contrasts with the nuts, and cinnamon rounds out the carrot’s sweetness. Sugar and biscuits make it an energy-dense treat; it provides 210 calories per 100 g. For a lighter serving, cut smaller slices and pair them with unsweetened tea or fresh fruit.
How Nutritious Is Carrot dessert with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot dessert with walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot dessert with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Carrot dessert with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot dessert with walnuts Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.