Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Carrot delight with hazelnut Calories
Traditional carrot-based sweet with sugar and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carrot delight with hazelnut (25 g) has 96 calories. That works out to 385 calories per 100 g. It contains 18.2 g of carbs, 1.2 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 130 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Carrot delight with hazelnut Nutrition Facts
Selected: 1 piece (small) · 25 g
96
KCAL / 25G
Carbs
18.2g
· 7% DV
Protein
1.2g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
Carrot delight with hazelnut nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Carrot delight with hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 96 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 serving (small) | 40 g | 154 kcal |
| 2 piece (medium) | 50 g | 193 kcal |
| 1 serving (medium) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 4 piece (large) | 100 g | 385 kcal |
| 1 serving (large) | 125 g | 481 kcal |
| 1 cup (diced) | 140 g | 539 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Carrot delight with hazelnut
What is carrot delight with hazelnut?
Carrot delight with hazelnut is a traditional Turkish sweet made by cooking carrots with sugar until the mixture becomes dense, then adding hazelnuts. It is often shaped into pieces and may be coated with coconut.
Does carrot delight with hazelnut contain real carrots?
Yes, carrot delight with hazelnut is made with real carrots, not just carrot flavoring. The carrots are cooked down with sugar into a thick sweet mixture, while hazelnuts add crunch and a roasted, nutty taste.
How is carrot delight with hazelnut made?
Carrot delight with hazelnut is made by cooking grated carrots until soft, then reducing them with sugar until thick. Hazelnuts are mixed in before the sweet is cooled and shaped; some versions are rolled in coconut.
Where does carrot delight with hazelnut come from?
Carrot delight with hazelnut comes from Turkey and is especially associated with Mersin and the surrounding region. The name cezerye is linked to a word for carrot, reflecting the sweet’s main ingredient.
How is carrot delight with hazelnut different from Turkish delight?
Carrot delight with hazelnut gets its texture from concentrated cooked carrots and sugar, while Turkish delight is generally set with starch and sugar. Hazelnuts and the carrot-based flavor also distinguish cezerye from lokum.
Does carrot delight with hazelnut taste strongly of carrots?
No, carrot delight with hazelnut usually does not taste strongly like a savory carrot dish. Cooking and sugar mellow the carrot flavor, while the finished sweet is rich and chewy with a roasted hazelnut note.
How do you serve carrot delight with hazelnut?
Serve carrot delight with hazelnut in small pieces, often alongside Turkish tea or coffee. Its dense sweetness pairs well with an unsweetened drink, and it is commonly offered as a treat for guests.
How should you store carrot delight with hazelnut?
Store carrot delight with hazelnut in a sealed container in a cool, dry place, away from sunlight and heat. Humidity can make the pieces sticky, so keep the container closed between servings.
Can you freeze carrot delight with hazelnut?
Yes, carrot delight with hazelnut can be frozen. Separate the pieces so they do not stick together, seal them in an airtight container, and let them thaw while still covered to reduce moisture on the surface.
Can people with diabetes eat carrot delight with hazelnut?
People with diabetes should be cautious with carrot delight with hazelnut because it is made with sugar and can raise blood glucose. The right portion depends on an individual’s care plan, so ask your healthcare professional for personalized guidance.
Carrot delight with hazelnut Vitamins & Minerals
Vitamins
Vitamin A
130µg · 14% DV
Vitamin E
0.53mg · 4% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
23mg · 3% DV
Magnesium
9.5mg · 2% DV
Potassium ⭐
71mg · 2% DV
Sodium
15mg · 1% DV
Carrot delight with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot delight with hazelnut
To burn the 96 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot delight with hazelnut?
Carrot delight with hazelnut is a Turkish confection, especially associated with Mersin and the country’s Mediterranean south. Grated carrots are cooked with sugar until thick and pliable, then mixed with hazelnuts; pieces may be rolled in coconut or cut into small squares.
Its texture is tender and chewy, with the carrots’ mellow sweetness balanced by toasted, nutty notes. In Turkey it is commonly offered with tea or to guests, and you may also find it in Turkish sweet shops abroad. It is a concentrated sweet, mainly supplying carbohydrates, with some fat and fibre from the hazelnuts and carrots. Serve a small piece with unsweetened tea for a simple pairing.
How Nutritious Is Carrot delight with hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot delight with hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot delight with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Carrot delight with hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot delight with hazelnut Fat Profile
SATURATED
0.23g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Carrot delight with hazelnut
Foods Similar to Carrot delight with hazelnut
Have another question about Carrot delight with hazelnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.