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Carrot delight Calories
Traditional carrot-based confection, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Carrot delight Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
84g
· 98%
Protein
1.2g
· 1%
Fat
0.4g
· 1%
Fiber
2.8g
Carrot delight Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
28mg · 3% DV
Magnesium
12mg · 3% DV
Carrot delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot delight Contain Allergens?
No known major allergens
Which Diets Is Carrot delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot delight Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Carrot delight
Carrot delight — Frequently Asked Questions
How many calories are in carrot delight?
Carrot delight contains 345 calories per 100 g. The same amount provides 84 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is carrot delight suitable for a gluten-free diet?
Yes, carrot delight is compatible with a gluten-free diet based on the provided dietary information. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.