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Carrot delight Calories
Traditional carrot-based confection, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carrot delight (25 g) has 86 calories. That works out to 345 calories per 100 g. It contains 21 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Carrot delight Nutrition Facts
Selected: 1 piece (small) · 25 g
86
KCAL / 25G
Carbs
21g
· 8% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Carrot delight nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carrot delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 86 kcal |
| 1 piece (mini) | 15 g | 52 kcal |
| 1 serving (small) | 40 g | 138 kcal |
| 2 piece (medium) | 50 g | 173 kcal |
| 1 serving (medium) | 75 g | 259 kcal |
| 100 g | 100 g | 345 kcal |
| 4 piece (large) | 100 g | 345 kcal |
| 1 serving (large) | 125 g | 431 kcal |
| 1 cup (diced) | 140 g | 483 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Carrot delight
What is carrot delight?
Carrot delight is a soft, sweet confection made with cooked carrot and shaped like a small lokum-style treat. Recipes vary: some use starch to help it set, while coconut or nuts may be added as a coating or mix-in.
Is carrot delight the same as Turkish delight?
No, carrot delight is a carrot-based lokum-style sweet, while Turkish delight usually refers to a broader family of sugar-and-starch confections. The texture and recipe can differ, and carrot delight is often made in home-style variations rather than one fixed formula.
Does carrot delight actually contain carrots?
Yes, carrot delight is made with carrot, usually cooked until soft before being mixed with the other ingredients. The amount and texture vary by recipe, so some versions taste distinctly of carrot while others are sweeter and more subtly flavored.
Does carrot delight contain gelatin?
Usually, carrot delight sets with starch rather than gelatin, but recipes are not all the same. If you need to avoid gelatin for dietary or religious reasons, check the specific recipe or ask the maker what was used.
Why does carrot delight turn out sticky?
Carrot delight can turn sticky if the mixture has too much moisture or is not cooked until it thickens enough. Humid storage can also make its surface tacky, so let it cool fully and keep it in a sealed, dry container.
Can you make carrot delight without coconut?
Yes, coconut is optional in carrot delight and is often used only to coat the pieces. You can leave the outside plain or use finely chopped nuts instead, although that will change the flavor and texture.
How do you serve carrot delight?
Serve carrot delight in small pieces, often alongside tea or coffee as a sweet bite. If the pieces have a coconut or nut coating, arrange them separately so they do not stick together, and avoid leaving them uncovered in a humid room.
Can carrot delight be frozen?
Yes, carrot delight can be frozen in a sealed container, but thawing may make it softer or alter its coating. Separate the pieces before freezing and let them thaw in the refrigerator; the result may not have the same texture as freshly made.
How can you tell when carrot delight is ready to set?
Carrot delight is ready for cooling when its cooked mixture has thickened enough to hold together rather than flowing like a loose sauce. Follow the recipe’s texture cues, since carrot moisture and the amount of starch vary between batches.
Can people with diabetes eat carrot delight?
People with diabetes should be mindful of carrot delight because its added sugar can raise blood glucose. A suitable portion depends on an individual’s meal plan and glucose management, so discuss it with your clinician or dietitian if you need personal guidance.
Carrot delight Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
Vitamin K
2µg · 2% DV
Biotin
0.38µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
45mg · 1% DV
Phosphorus
6mg · 1% DV
Sodium
14mg · 1% DV
Carrot delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot delight
To burn the 86 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot delight?
Carrot delight is a carrot-based take on Turkish lokum, made by cooking carrot with sugar and thickening the mixture, commonly with starch. It has a soft, slightly springy texture and a mellow sweetness; some versions are coated in coconut. It is a confection rather than a cake or a fresh carrot dessert.
In Turkey, it is typically offered in small pieces with tea or coffee, at home, during visits and on festive tables. English-speaking readers may serve it the same way as a sweet alongside a hot drink. It is mostly carbohydrate, with plenty of sugar and little protein or fat, so pair it with an unsweetened drink and keep the portion modest.
How Nutritious Is Carrot delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot delight Contain Allergens?
No known major allergens
Which Diets Is Carrot delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot delight Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.