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Carrot date cake Calories
Carrot cake naturally sweetened with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot date cake (70 g) has 221 calories. That works out to 315 calories per 100 g. It contains 37 g of carbs, 3.6 g of protein, 7.1 g of fat and 2.4 g of fiber. Its 171.5 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carrot date cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
221
KCAL / 70G
Carbs
37g
· 13% DV
Protein
3.6g
· 7% DV
Fat
7.1g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Carrot date cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot date cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 221 kcal |
| 1 piece (mini) | 30 g | 95 kcal |
| 1 slice (thin) | 40 g | 126 kcal |
| 1 piece (large) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 slice (thick) | 100 g | 315 kcal |
| 1 cup (diced) | 110 g | 347 kcal |
| 1 piece (jumbo) | 140 g | 441 kcal |
| 1 serving (large) | 150 g | 473 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Carrot date cake
How do you make carrot date cake?
Carrot date cake is made by mixing grated carrots and chopped dates into a spiced cake batter, then baking until set. Chop the dates fairly small so they distribute through the crumb instead of settling into a few sticky pockets.
Do you need to soak dates for carrot date cake?
No, soft dates can be chopped and mixed straight into carrot date cake. If yours are firm or dry, soak them briefly in warm water and drain them well first; extra soaking liquid can make the batter too wet.
Why is my carrot date cake dense?
Carrot date cake can turn dense when the batter is overmixed or contains too much moisture from the carrots or dates. Fold the ingredients together only until combined, and avoid adding undrained soaking liquid if you softened the dates.
What spices go well in carrot date cake?
Cinnamon is a classic choice for carrot date cake, and ginger, nutmeg, or cardamom also pair well with the dates. Start with cinnamon and add just one or two other spices so their flavors complement rather than overpower the carrot.
Can you make carrot date cake without frosting?
Yes, carrot date cake tastes good without frosting because the dates already add sweetness and a soft texture. Serve it plain, or add a light dusting of powdered sugar or a spoonful of thick yogurt instead of a rich topping.
Can you add nuts to carrot date cake?
Yes, chopped walnuts or pecans work well in carrot date cake and add crunch against its soft crumb. Fold them in with the dates, and chop them into small pieces so they are evenly distributed through each slice.
How long does carrot date cake keep?
Carrot date cake keeps in a covered container at room temperature for a short time, provided it has no perishable frosting. If it is topped with cream cheese frosting, refrigerate it and keep it covered to prevent drying out.
Can carrot date cake be frozen?
Yes, carrot date cake freezes well. Cool it completely, wrap individual slices tightly, and place them in a freezer-safe container. Thaw a slice in the refrigerator or at room temperature while still wrapped to help it retain moisture.
Is carrot date cake a healthy dessert?
Carrot date cake contains carrots and dates, but it is still a cake and can be a sweet treat rather than an everyday health food. Dates provide sweetness, but their naturally occurring sugars still count toward the cake’s overall sweetness.
Can people with diabetes eat carrot date cake?
People with diabetes may be able to include carrot date cake, but dates still contain sugars that can affect blood glucose. The portion and recipe matter, so ask your healthcare professional or dietitian how it fits your individual meal plan.
Carrot date cake Vitamins & Minerals
Vitamins
Vitamin A
171.5µg · 19% DV
Biotin
3.57µg · 12% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.13mg · 14% DV
Selenium
7.84µg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
73mg · 10% DV
Sodium
172mg · 7% DV
Potassium ⭐
179mg · 5% DV
Carrot date cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot date cake
To burn the 221 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot date cake?
Carrot date cake is a baked cake made with grated carrot and chopped dates, often with flour, eggs and warming spices such as cinnamon. The carrot helps keep the crumb moist, while dates add a rounded sweetness and a hint of caramel. It is a home-baking variation on carrot cake rather than a dish with one clearly defined regional origin.
It works well as an afternoon treat with tea or coffee, whether served at home or shared at a gathering. The texture is usually soft and tender, with little flecks of carrot and date throughout. It is chiefly a carbohydrate-rich sweet, with some fibre from the fruit and vegetables. Pair a slice with unsweetened tea or coffee; if the dates provide enough sweetness for you, reduce the added sugar in your recipe.
How Nutritious Is Carrot date cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot date cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot date cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot date cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot date cake Fat Profile
SATURATED
1.51g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.