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A thin, flexible, round crepe with a warm golden-orange surface and fine orange carrot flecks throughout, folded into a loose half-moon on a plate.

Carrot crepe Calories

Thin crepe batter with grated carrot, mildly sweet and nutritious

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Carrot crepe (70 g) has 95 calories. That works out to 135 calories per 100 g. It contains 14.4 g of carbs, 2.9 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 224 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Carrot crepe Nutrition Facts

Selected: 1 piece (medium) · 70 g

95

KCAL / 70G

Carbs

14.4g

· 5% DV

Protein

2.9g

· 6% DV

Fat

2.6g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 13% · Fat 25%

Carrot crepe nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories95 kcal
Total fat2.6 g3%
Saturated fat0.77 g4%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate14.4 g5%
Fiber1.2 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Carrot crepe?

ServingAmountCalories
1 piece (medium)70 g95 kcal
1 piece (extra small)30 g41 kcal
1 piece (small)40 g54 kcal
100 g100 g135 kcal
1 piece (large)110 g149 kcal
2 piece (double)140 g189 kcal
1 serving (large)150 g203 kcal
1 piece (jumbo)150 g203 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Carrot crepe

How do you make carrot crepes?

Carrot crepes are made by whisking eggs, milk, and flour into a smooth batter, then stirring in finely grated carrot. Pour a thin layer into a lightly greased hot pan and cook both sides.

What can you serve with carrot crepes?

Carrot crepes pair well with savory fillings such as soft cheese, herbs, or sautéed vegetables, and with fruit or yogurt for a sweeter meal. Serve them folded or rolled while warm.

Are carrot crepes sweet or savory?

Carrot crepes can be either sweet or savory. The carrot adds mild sweetness, so cinnamon and fruit suit a sweet version, while herbs, pepper, and cheese make a savory filling.

Why do carrot crepes tear when I flip them?

Carrot crepes often tear if the batter is too thick, the grated carrot pieces are large, or the crepe is flipped before its edges set. Use finely grated carrot and wait until the edges lift easily.

Can you freeze carrot crepes?

Yes, carrot crepes freeze well when separated with baking paper and sealed in an airtight container. Thaw them in the refrigerator, then warm them briefly in a pan to restore a tender texture.

How long do carrot crepes last in the fridge?

Carrot crepes keep in a covered container in the refrigerator for up to two days. Let them cool before storing, and reheat in a skillet until warm rather than leaving them at room temperature.

Should you cook the carrots before adding them to carrot crepes?

No, carrot crepes usually use raw grated carrot, which softens as the thin batter cooks. Grate it finely so it cooks through; briefly sauté it first only if you prefer a softer, sweeter carrot texture.

What fillings work best in carrot crepes?

Carrot crepes take fillings such as herbed cheese, cooked spinach, or mushrooms. Spread the filling in a thin layer and roll or fold the crepe; wet fillings can make it soggy.

Can you make carrot crepes without milk?

Yes, carrot crepes can be made with water or an unsweetened plant-based drink instead of milk. The batter may be a little less rich, so add the liquid gradually until it pours easily.

How do you keep carrot crepes from sticking to the pan?

To keep carrot crepes from sticking, preheat a nonstick pan and lightly grease it before pouring in the batter. Let the first side set fully before loosening the edges and turning the crepe.

Carrot crepe Vitamins & Minerals

Vitamins

Vitamin A

224µg · 25% DV

B12

0.14µg · 6% DV

Biotin

1.75µg · 6% DV

B2

0.06mg · 5% DV

Minerals

Phosphorus

45mg · 6% DV

Sodium

126mg · 5% DV

Selenium

2.8µg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

126mg · 4% DV

Carrot crepe Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot crepe

To burn the 95 calories in 1 piece (medium) (70 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot crepe?

Carrot crepe is a thin, pan-cooked crepe made with grated carrot stirred into the batter. It is a simple variation on the familiar crepe rather than a dish tied to one particular regional tradition, and it can be made at home with a basic batter.

The crepe stays soft and delicate, with a mild sweetness from the carrot. Serve it warm for breakfast or a light lunch, or enjoy it as a snack; it works with either savoury fillings or a little extra sweetness. At 135 calories per 100 g, it is relatively light, though a single crepe may not make a filling meal on its own. Pair it with yoghurt, salad or another substantial filling.

How Nutritious Is Carrot crepe?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot crepe Fat Profile

SATURATED

0.77g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.