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●Low GI

Carrot cottage cheese mixture Calories

Protein- and calcium-rich carrot and cottage cheese mixture

CALORIES

98kcal

28low

POTASSIUM

180mg

FIBER

1.2g

Carrot cottage cheese mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 22%

Protein

11.2g

· 45%

Fat

3.6g

· 33%

Fiber

1.2g

Carrot cottage cheese mixture Vitamins & Minerals

Vitamins

Vitamin A

340µg · 38% DV

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Sodium

290mg · 13% DV

Selenium

6.2µg · 11% DV

Calcium

95mg · 10% DV

Carrot cottage cheese mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot cottage cheese mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot cottage cheese mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot cottage cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot cottage cheese mixture Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

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Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot cottage cheese mixture

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Carrot cottage cheese mixture — Frequently Asked Questions

How many calories are in carrot cottage cheese mixture?

Carrot cottage cheese mixture contains 98 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 5.6 g of carbohydrates, and 3.6 g of fat.

Is carrot cottage cheese mixture good for a low-glycemic diet?

It has a glycemic index of 28, which is low. Per 100 g, it contains 5.6 g of carbohydrates and 1.2 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.