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Carrot cookie Calories
Sweet, carrot-based soft cookie
CALORIES
GI
POTASSIUM
FIBER
Carrot cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 59%
Protein
5.2g
· 5%
Fat
16g
· 36%
Fiber
2.8g
Carrot cookie Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Carrot cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cookie Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Carrot cookie
Carrot cookie — Frequently Asked Questions
How many calories are in carrot cookies?
Carrot cookies contain 410 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 16 g of fat, and 5.2 g of protein.
Are carrot cookies vegetarian?
Carrot cookies are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.