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Small, round orange carrot sweets with a slightly textured surface, rolled in fine white coconut flakes and arranged on a plate.
🌿High Fiber

Carrot coconut ball Calories

Sweet carrot and coconut snack ball

In season: Autumn · Winter

CALORIES · 100 G

360kcal

GI

48medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

6.9g

Quick answer

1 piece (small) of Carrot coconut ball (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 8.7 g of carbs, 1.1 g of protein, 5.8 g of fat and 1.7 g of fiber. Its 130 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Carrot coconut ball Nutrition Facts

Selected: 1 piece (small) · 25 g

90

KCAL / 25G

Carbs

8.7g

· 3% DV

Protein

1.1g

· 2% DV

Fat

5.8g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 5% · Fat 57%

Carrot coconut ball nutrition facts table · 1 piece (small) (25 g)

NutrientAmount% DV
Calories90 kcal
Total fat5.8 g7%
Saturated fat4.68 g23%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate8.7 g3%
Fiber1.7 g6%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Carrot coconut ball?

ServingAmountCalories
1 piece (small)25 g90 kcal
1 tablespoon (shredded)12 g43 kcal
1 piece (mini)15 g54 kcal
1 piece (medium)35 g126 kcal
½ cup (shredded)45 g162 kcal
1 piece (large)50 g180 kcal
2 piece (double)50 g180 kcal
3 piece (triple)75 g270 kcal
100 g100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Carrot coconut ball

How do you make carrot coconut balls?

Cook grated carrots with sugar in a pan until soft, then let them cool and mix with crushed biscuits. Shape the mixture into small balls and roll them in desiccated coconut; chill the finished balls so they hold their shape.

What ingredients go into carrot coconut balls?

A common version uses grated carrots, sugar, crushed plain biscuits, and desiccated coconut. Some recipes add walnuts or cinnamon. The carrots are usually cooked first, which softens them and helps the mixture bind.

Do carrot coconut balls need to be baked?

No, carrot coconut balls are usually a no-bake sweet. The grated carrots are typically cooked on the stovetop with sugar, then mixed with biscuits and shaped after cooling; baking the assembled balls is not part of the usual method.

Why are my carrot coconut balls too soft to roll?

Carrot coconut balls are often too soft when the cooked carrots retain too much moisture or the mixture is still warm. Cook off excess liquid, cool the mixture, then add crushed biscuits a little at a time until it can be shaped.

How long do carrot coconut balls last in the fridge?

Carrot coconut balls keep for about 3–4 days in a sealed container in the refrigerator. Their cooked-carrot mixture retains moisture, so refrigerate them rather than leaving them at room temperature for an extended time.

Can you freeze carrot coconut balls?

Yes, carrot coconut balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw in the refrigerator before serving to help them keep their shape and texture.

Can you make carrot coconut balls without biscuits?

Yes, you can replace the crushed biscuits in carrot coconut balls with finely ground oats, walnuts, or extra coconut. Add the substitute gradually, since each absorbs moisture differently, and chill the mixture before rolling.

What can I use instead of sugar in carrot coconut balls?

You can sweeten carrot coconut balls with date paste or honey instead of sugar. Both add moisture, so use the binding ingredient gradually; date paste also gives the balls a stronger caramel-like flavor.

Can you make carrot coconut balls with raw carrots?

You can, but raw carrots make carrot coconut balls wetter and crunchier than the usual cooked version. Grate them very finely and squeeze out excess liquid; the mixture may need more biscuit or another dry binder to hold together.

What can I add to carrot coconut balls for extra flavor?

Cinnamon, finely chopped walnuts, or a little lemon zest all pair well with carrot coconut balls. Add spices sparingly so they complement rather than overwhelm the carrot and coconut, and finely chop nuts so the balls stay easy to shape.

Carrot coconut ball Vitamins & Minerals

Vitamins

Vitamin A

130µg · 14% DV

Vitamin K

2.63µg · 2% DV

B6

0.03mg · 2% DV

Biotin

0.53µg · 2% DV

Minerals

Manganese

0.16mg · 7% DV

Copper

0.05mg · 6% DV

Phosphorus

20mg · 3% DV

Magnesium

8.5mg · 2% DV

Potassium ⭐

64mg · 2% DV

Sodium

11mg · 0% DV

Carrot coconut ball Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

4.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot coconut ball

To burn the 90 calories in 1 piece (small) (25 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot coconut ball?

A carrot coconut ball is a small homemade sweet made by shaping sweetened grated carrot into bite-sized rounds and coating them in coconut. Recipes vary; some use crushed biscuits to help bind the mixture. It is a familiar style of treat in Turkish home cooking rather than a single fixed recipe.

The centre is soft and slightly moist, while the coconut adds a delicate, chewy coating. In Turkey, these little sweets are often served with tea, shared with guests or enjoyed as an afternoon snack. They are fairly rich for their size, so one small piece can be enough alongside a drink or fruit. For a lighter version, use less added sugar and keep the portions small.

How Nutritious Is Carrot coconut ball?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot coconut ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot coconut ball Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot coconut ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot coconut ball Fat Profile

SATURATED

4.68g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.