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Sweet carrot and coconut snack ball
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Carrot coconut ball (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 8.7 g of carbs, 1.1 g of protein, 5.8 g of fat and 1.7 g of fiber. Its 130 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 25 g
90
KCAL / 25G
Carbs
8.7g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 90 kcal |
| 1 tablespoon (shredded) | 12 g | 43 kcal |
| 1 piece (mini) | 15 g | 54 kcal |
| 1 piece (medium) | 35 g | 126 kcal |
| ½ cup (shredded) | 45 g | 162 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 2 piece (double) | 50 g | 180 kcal |
| 3 piece (triple) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Cook grated carrots with sugar in a pan until soft, then let them cool and mix with crushed biscuits. Shape the mixture into small balls and roll them in desiccated coconut; chill the finished balls so they hold their shape.
A common version uses grated carrots, sugar, crushed plain biscuits, and desiccated coconut. Some recipes add walnuts or cinnamon. The carrots are usually cooked first, which softens them and helps the mixture bind.
No, carrot coconut balls are usually a no-bake sweet. The grated carrots are typically cooked on the stovetop with sugar, then mixed with biscuits and shaped after cooling; baking the assembled balls is not part of the usual method.
Carrot coconut balls are often too soft when the cooked carrots retain too much moisture or the mixture is still warm. Cook off excess liquid, cool the mixture, then add crushed biscuits a little at a time until it can be shaped.
Carrot coconut balls keep for about 3–4 days in a sealed container in the refrigerator. Their cooked-carrot mixture retains moisture, so refrigerate them rather than leaving them at room temperature for an extended time.
Yes, carrot coconut balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw in the refrigerator before serving to help them keep their shape and texture.
Yes, you can replace the crushed biscuits in carrot coconut balls with finely ground oats, walnuts, or extra coconut. Add the substitute gradually, since each absorbs moisture differently, and chill the mixture before rolling.
You can sweeten carrot coconut balls with date paste or honey instead of sugar. Both add moisture, so use the binding ingredient gradually; date paste also gives the balls a stronger caramel-like flavor.
You can, but raw carrots make carrot coconut balls wetter and crunchier than the usual cooked version. Grate them very finely and squeeze out excess liquid; the mixture may need more biscuit or another dry binder to hold together.
Cinnamon, finely chopped walnuts, or a little lemon zest all pair well with carrot coconut balls. Add spices sparingly so they complement rather than overwhelm the carrot and coconut, and finely chop nuts so the balls stay easy to shape.
Vitamins
Vitamin A
130µg · 14% DV
Vitamin K
2.63µg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
8.5mg · 2% DV
Potassium ⭐
64mg · 2% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A carrot coconut ball is a small homemade sweet made by shaping sweetened grated carrot into bite-sized rounds and coating them in coconut. Recipes vary; some use crushed biscuits to help bind the mixture. It is a familiar style of treat in Turkish home cooking rather than a single fixed recipe.
The centre is soft and slightly moist, while the coconut adds a delicate, chewy coating. In Turkey, these little sweets are often served with tea, shared with guests or enjoyed as an afternoon snack. They are fairly rich for their size, so one small piece can be enough alongside a drink or fruit. For a lighter version, use less added sugar and keep the portions small.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.