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Carrot coconut ball Calories
Sweet carrot and coconut snack ball
CALORIES
GI
POTASSIUM
FIBER
Carrot coconut ball Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
34.8g
· 38%
Protein
4.2g
· 5%
Fat
23.1g
· 57%
Fiber
6.9g
Carrot coconut ball Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
10.5µg · 9% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Carrot coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot coconut ball Contain Allergens?
No known major allergens
Which Diets Is Carrot coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot coconut ball Fat Profile
SATURATED
18.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Carrot coconut ball
Carrot coconut ball — Frequently Asked Questions
How many calories are in carrot coconut balls?
Carrot coconut balls provide 360 calories per 100 g. The total calories depend on the portion you eat.
Are carrot coconut balls diet-friendly, and what is their glycemic index?
This food is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 48, which is in the low-to-moderate range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.