1 slice (medium) of Carrot Cinnamon Cake (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 34.4 g of carbs, 3.4 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 256 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Carrot Cinnamon Cake?

Carrot Cinnamon Cake is a home-baking-style cake made with grated carrot folded into a spiced batter. The carrot softens as it bakes, lending the crumb moisture and a close, tender texture, while cinnamon gives it a warm aroma. Carrot cakes have many regional variations, and this simple version is well suited to an everyday bake.

Serve a slice with tea or coffee as an afternoon treat, or alongside fruit for a less rich dessert. It is mainly a sweet, carbohydrate-rich cake; the carrot contributes a little fibre, but does not make it a light snack. For a simpler serving, enjoy it plain rather than adding frosting or cream.

Carrot Cinnamon Cake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

43g

· 16% DV

Protein

4.2g

· 8% DV

Fat

13.5g

· 17% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Carrot Cinnamon Cake Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

70mg · 10% DV

Sodium

210mg · 9% DV

Selenium

4.5µg · 8% DV

Calcium

55mg · 6% DV

How Nutritious Is Carrot Cinnamon Cake?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot Cinnamon Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Cinnamon Cake

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot Cinnamon Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Cinnamon Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Cinnamon Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Cinnamon Cake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Carrot Cinnamon Cake

🥕🍰vs🍬

Carrot Cinnamon Cake vs Rose Turkish delight20 kcal fewer per 100 g

→🥕🍰vs🍯

Carrot Cinnamon Cake vs Caramel sauce10 kcal fewer per 100 g

→🥕🍰vs🍫

Carrot Cinnamon Cake vs Dark chocolate230 kcal fewer per 100 g

→🥕🍰vs🍮

Carrot Cinnamon Cake vs Höşmerim10 kcal fewer per 100 g

→

Foods Similar to Carrot Cinnamon Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Carrot Cinnamon Cake

What goes into carrot cinnamon cake?

Carrot cinnamon cake is typically made with grated carrots, flour, eggs, sugar, oil or butter, and cinnamon. Some recipes add walnuts, raisins, or a cream cheese topping, but those are optional rather than essential.

How do you keep carrot cinnamon cake moist?

Use finely grated carrots and leave their moisture in the batter; squeezing them dry can make the cake less tender. Mix just until the ingredients come together, and avoid overbaking, which is a common cause of a dry crumb.

Why does carrot cinnamon cake sink in the middle?

Carrot cinnamon cake usually sinks when its center is underbaked, the oven door is opened too early, or the batter contains too much leavening. Let the cake finish baking before checking the center with a toothpick.

Does carrot cinnamon cake need to be refrigerated?

Plain carrot cinnamon cake can usually be kept covered at room temperature for a few days. Refrigerate it if it has cream cheese frosting, since the topping contains perishable dairy; let chilled slices sit briefly before serving for a softer texture.

Can you freeze carrot cinnamon cake?

Yes, carrot cinnamon cake freezes well when wrapped airtight after it has cooled completely. Freeze it in slices for easier serving, then thaw in the refrigerator. For the best texture, freeze the cake without cream cheese frosting and add the topping later.

Do you peel carrots for carrot cinnamon cake?

Peeling carrots for carrot cinnamon cake is optional. Wash and scrub them thoroughly, then grate them finely; peeling can improve the appearance, but clean carrot skins are edible and disappear into the baked crumb.

What frosting goes best with carrot cinnamon cake?

Cream cheese frosting is the classic topping for carrot cinnamon cake. Its tangy flavor balances the cake’s sweetness and warm spice. You can also serve it plain or dust it with a little powdered sugar for a lighter finish.

Why is my carrot cinnamon cake dense?

Carrot cinnamon cake can turn dense if the batter is overmixed, too much carrot is packed into the recipe, or the raising agent is no longer effective. Fold the ingredients together gently and measure the grated carrots consistently.

Can you make carrot cinnamon cake without nuts?

Yes, carrot cinnamon cake works well without nuts. Simply leave out the walnuts or pecans; the cake will still get moisture and sweetness from the carrots. Raisins are an optional alternative if you want small bursts of sweetness.

Is carrot cinnamon cake suitable for people with diabetes?

Carrot cinnamon cake can raise blood sugar because it is usually made with flour and added sugar; the carrots do not cancel that effect. If you have diabetes, fit a portion into your meal plan and ask your clinician or dietitian for individualized guidance.

Have another question about Carrot Cinnamon Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026