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Carrot cheese spread Calories
Cheese-based savory spread with carrot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Carrot cheese spread (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 2.3 g of carbs, 2.5 g of protein, 6.5 g of fat and 0.3 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Carrot cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
2.5g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Carrot cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Carrot cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 piece (small) | 12 g | 31 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 35 g | 89 kcal |
| 3 tablespoon (large) | 45 g | 115 kcal |
| 1 serving (large) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (whole) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Carrot cheese spread
How do you make carrot cheese spread?
Carrot cheese spread is made by softening grated carrots in a little oil, cooling them, and mixing them with cheese. Add cream cheese or labneh for a smooth texture, then season with black pepper and, if you like, garlic.
What ingredients go in carrot cheese spread?
Carrot cheese spread typically combines grated carrots with a soft cheese such as cream cheese, labneh, or a crumbly white cheese. Garlic, black pepper, and fresh herbs are optional additions, so the exact flavor and texture vary by recipe.
Can you use cream cheese for carrot cheese spread?
Yes, cream cheese works well in carrot cheese spread because it blends smoothly with softened carrots. Use it for a mild, creamy result; a salty crumbly cheese gives the spread a sharper flavor and may need no extra salt.
Do you cook the carrots for carrot cheese spread?
Usually, yes: grated carrots are briefly sautéed until soft before being mixed into carrot cheese spread. Let them cool first, since hot carrots can loosen the cheese and make the finished spread watery.
What do you serve with carrot cheese spread?
Carrot cheese spread goes well with toast, crackers, or fresh vegetable sticks such as cucumber and bell pepper. It can also be served as a cold meze alongside grilled vegetables or meat, with herbs added just before serving.
Is carrot cheese spread served hot or cold?
Carrot cheese spread is usually served cold or lightly chilled, rather than hot. Cooling it after mixing helps the cheese firm up and the flavors come together; take it out shortly before serving so it spreads easily.
Can you make carrot cheese spread ahead of time?
Yes, carrot cheese spread can be made ahead and kept covered in the refrigerator. Preparing it in advance lets the flavors mingle; add crunchy toppings such as walnuts or fresh herbs just before serving to preserve their texture.
How long does carrot cheese spread last in the fridge?
Carrot cheese spread keeps for about two to three days in a covered container in the refrigerator. Use a clean utensil each time and avoid leaving it out for extended periods; discard it if its smell or appearance changes.
Can you freeze carrot cheese spread?
Freezing carrot cheese spread is not recommended. The cheese may separate after thawing and the carrots can release water, leaving the spread grainy or runny; refrigerating a smaller freshly made batch gives a better texture.
Is carrot cheese spread healthy?
Carrot cheese spread can be part of a balanced meal, but it is a rich cheese-based spread rather than a substitute for vegetables. Pair a modest amount with fresh vegetables or whole-grain bread, and remember that salty cheese can make the spread high in salt.
Carrot cheese spread Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
44mg · 6% DV
Calcium
54mg · 5% DV
Selenium
1.74µg · 3% DV
Potassium ⭐
50mg · 1% DV
Carrot cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot cheese spread
To burn the 77 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot cheese spread?
Carrot cheese spread combines grated carrot with mashed or softened cheese. It is best understood as a flexible home-style spread rather than a dish with one well-defined regional origin; recipes vary with the cheese and seasonings used. Its texture can be smooth or slightly crunchy, while the cheese gives it a savoury, tangy flavour and the carrot brings mild sweetness.
Serve it on toast or crackers, tuck it into sandwiches, or offer it as part of a snack or mezze-style spread. It provides some protein, but is also relatively rich in fat. For a lighter version, use a less rich cheese and pair the spread with fresh vegetables or wholegrain bread.
How Nutritious Is Carrot cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cheese spread Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.