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●Low GI

Carrot cheese spread Calories

Cheese-based savory spread with carrot

CALORIES

255kcal

30low

POTASSIUM

165mg

FIBER

1.1g

Carrot cheese spread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

7.6g

· 12%

Protein

8.2g

· 13%

Fat

21.5g

· 75%

Fiber

1.1g

Carrot cheese spread Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

B12

0.55µg · 23% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Selenium

5.8µg · 11% DV

Carrot cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot cheese spread Fat Profile

SATURATED

11.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Carrot cheese spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Carrot cheese spread — Frequently Asked Questions

How many calories are in carrot cheese spread?

Carrot cheese spread provides 255 calories per 100 g. The same amount contains 21.5 g of fat, 8.2 g of protein, and 7.6 g of carbohydrates.

Is carrot cheese spread low glycemic?

Carrot cheese spread has a glycemic index of 30, which is considered low. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.