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Carrot cheddar omelet Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carrot cheddar omelet (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 7.4 g of carbs, 20.2 g of protein, 20.5 g of fat and 1.4 g of fiber. Its 1.5 µg of B12 covers 65% of the Daily Value. Its glycemic index is 21 (low), so it raises blood sugar slowly.
Carrot cheddar omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
295
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
20.2g
· 40% DV
Fat
20.5g
· 26% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 27% · Fat 63%
Carrot cheddar omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carrot cheddar omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 295 kcal |
| 1 piece (small) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (medium) | 140 g | 230 kcal |
| 1 cup (shredded) | 150 g | 246 kcal |
| 1 piece (large) | 220 g | 361 kcal |
| 1 serving (large) | 280 g | 459 kcal |
| 2 piece (double) | 280 g | 459 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Carrot cheddar omelet
How do you make a carrot cheddar omelet?
To make a carrot cheddar omelet, sauté finely grated carrot until softened, then pour in beaten eggs. When the eggs are partly set, add grated cheddar, fold the omelet, and cook over low heat until the cheese melts and the eggs are just set.
Should you cook the carrot before adding it to a carrot cheddar omelet?
Yes, cook the grated carrot briefly before adding the eggs to a carrot cheddar omelet. Sautéing softens it and releases excess moisture, so the carrot cooks through without leaving the eggs watery or overcooked.
Why is my carrot cheddar omelet watery?
A carrot cheddar omelet can turn watery if the carrot releases moisture or too much cheese is added. Sauté the grated carrot first to evaporate excess liquid, use cheddar in moderation, and cook the eggs gently without trapping steam under a lid for too long.
How do you make a fluffy carrot cheddar omelet?
For a fluffy carrot cheddar omelet, beat the eggs until the whites and yolks are fully combined, then cook them gently over medium-low heat. Avoid stirring constantly, and take the omelet off the heat while it is just set so it stays tender.
When should you add cheddar to a carrot cheddar omelet?
Add cheddar to a carrot cheddar omelet when the eggs are partly set but still slightly moist on top. Sprinkle on grated cheese, then fold the omelet or cover the pan briefly so the cheddar melts without scorching.
What is the best way to prepare carrots for a carrot cheddar omelet?
Finely grating the carrot is the easiest way to prepare it for a carrot cheddar omelet. The thin pieces soften quickly and distribute evenly through the eggs; sauté them briefly before adding the egg mixture for the best texture.
How do you stop a carrot cheddar omelet from sticking to the pan?
Use a well-heated nonstick pan with a thin coating of oil or butter to keep a carrot cheddar omelet from sticking. Let the eggs set underneath before folding, and loosen the edges with a flexible spatula rather than scraping too early.
What can you serve with a carrot cheddar omelet?
A carrot cheddar omelet goes well with sliced tomatoes, greens, or a simple side salad. Toast makes it a more substantial breakfast, while fresh herbs or spring onions add a bright contrast to the rich cheddar.
How should you store and reheat leftover carrot cheddar omelet?
Refrigerate leftover carrot cheddar omelet in a covered container promptly and eat it within a few days. Reheat it gently in a covered pan over low heat until hot throughout; high heat can make the eggs rubbery and dry.
Which herbs and spices go well in a carrot cheddar omelet?
Black pepper, a little paprika, and chopped chives or parsley work well in a carrot cheddar omelet. Add salt carefully because cheddar can already be salty, and stir fresh herbs in near the end to preserve their flavor.
Carrot cheddar omelet Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
Biotin
14.58µg · 49% DV
B2
0.56mg · 43% DV
Vitamin A
295.2µg · 33% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
369mg · 53% DV
Calcium
342mg · 34% DV
Iodine
49µg · 33% DV
Sodium
441mg · 19% DV
Potassium ⭐
270mg · 8% DV
Carrot cheddar omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot cheddar omelet
To burn the 295 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot cheddar omelet?
Carrot cheddar omelet combines beaten eggs with grated carrot and cheddar, cooked together in a pan. It is a modern variation on the familiar omelet rather than a dish tied to one particular regional tradition. The carrot brings a mild sweetness, while the cheddar melts into the eggs with a savoury, tangy note. Serve it hot for a tender, soft centre with a little texture from the carrot.
It works well for breakfast or brunch, with toast and a simple salad, and is just as easy to make for a quick lunch. Eggs and cheese make it a source of protein and calcium, while the cheese also adds richness. For a lighter plate, use a little less cheddar and serve with extra vegetables.
How Nutritious Is Carrot cheddar omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot cheddar omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cheddar omelet Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cheddar omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot cheddar omelet Fat Profile
SATURATED
9.18g
MONOUNSATURATED
6.84g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.