Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Carrot cake with pudding cream Calories
Moist cake made with grated carrots and topped or layered with pudding cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carrot cake with pudding cream has 280 calories. It contains 43 g of carbs, 4.5 g of protein, 10 g of fat and 1.5 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Carrot cake with pudding cream Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
43g
· 16% DV
Protein
4.5g
· 9% DV
Fat
10g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Carrot cake with pudding cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Carrot cake with pudding cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 280 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 piece (small) | 65 g | 182 kcal |
| 1 slice (thin) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 110 g | 308 kcal |
| 1 slice (thick) | 125 g | 350 kcal |
| 1 piece (large) | 140 g | 392 kcal |
| 1 cup (chopped) | 160 g | 448 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Carrot cake with pudding cream
How do you make carrot cake with pudding cream?
Carrot cake with pudding cream is made by baking a batter with grated carrots, cooling the cake, and spreading pudding cream over it or between layers. Let both components cool before assembling so the cream stays thick and the cake holds its shape.
What is carrot cake with pudding cream?
Carrot cake with pudding cream is a moist carrot cake served with a layer or topping of pudding-style cream. Unlike carrot cake finished with cream cheese frosting, this version has a soft, custard-like cream layer.
Can you use instant pudding for carrot cake with pudding cream?
Yes, instant pudding can be used for carrot cake with pudding cream if it sets firmly enough to spread. Chill it until thick before layering, since runny pudding can soak into the cake and make the slices difficult to serve.
Why is the pudding cream on carrot cake with pudding cream runny?
The pudding cream on carrot cake with pudding cream may turn runny if it was not cooked or chilled long enough, or if it was spread while warm. Cook it until thick and let it cool before assembling the cake.
How do you keep carrot cake with pudding cream from getting soggy?
Keep carrot cake with pudding cream from getting soggy by cooling the cake completely before adding the cream. Grate the carrots finely, avoid adding excess liquid to the batter, and refrigerate the assembled cake in a covered container.
Does carrot cake with pudding cream need to be refrigerated?
Yes, carrot cake with pudding cream should be refrigerated because its pudding layer contains dairy. Keep it covered in the fridge and take out only the slices you plan to serve.
Can you freeze carrot cake with pudding cream?
Freezing fully assembled carrot cake with pudding cream is not ideal because the pudding may separate or become watery after thawing. For better texture, freeze the baked cake without the cream and add freshly made pudding after it has thawed.
What kind of pudding goes best with carrot cake with pudding cream?
Vanilla pudding is a popular choice for carrot cake with pudding cream because its mild flavor complements the carrot and warm spices. Make sure the pudding is thick and fully cooled before spreading it over the cake.
How do you keep carrot cake with pudding cream moist without making it dense?
For moist carrot cake with pudding cream, use finely grated carrots and mix the batter only until the ingredients come together. Overmixing can make the cake dense, while too much carrot or liquid can leave the center underbaked.
What can you serve with carrot cake with pudding cream?
Serve carrot cake with pudding cream chilled, on its own or with tea or coffee. Since the pudding layer is already creamy, fresh fruit or a small handful of chopped nuts can add contrast without another heavy topping.
Carrot cake with pudding cream Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B1
0.12mg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
145mg · 4% DV
Carrot cake with pudding cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot cake with pudding cream
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot cake with pudding cream?
Carrot cake with pudding cream pairs a moist cake made with grated carrots with a layer or topping of smooth pudding-style cream. The carrot adds tenderness and a gentle sweetness, while the cream gives each slice a softer, more custardy finish. It is a home-style dessert rather than a single fixed recipe, and versions vary in how much cream they use.
It works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal. Its nutrition is mainly carbohydrate, with a modest amount of protein; a typical medium slice is about 100 g. For a less rich serving, use a thinner layer of cream and add fresh fruit alongside.
How Nutritious Is Carrot cake with pudding cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot cake with pudding cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cake with pudding cream Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cake with pudding cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cake with pudding cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Carrot cake with pudding cream
Foods Similar to Carrot cake with pudding cream
Have another question about Carrot cake with pudding cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.