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Carrot cake (large) Calories
Carrot cake (large)
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (large) of Carrot cake (large) (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 57.6 g of carbs, 5 g of protein, 26.4 g of fat and 2.2 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Carrot cake (large) Nutrition Facts
Selected: 1 slice (large) · 120 g
492
KCAL / 120G
Carbs
57.6g
· 21% DV
Protein
5g
· 10% DV
Fat
26.4g
· 34% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Carrot cake (large) nutrition facts table · 1 slice (large) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot cake (large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (large) | 120 g | 492 kcal |
| 1 slice (small) | 80 g | 328 kcal |
| 1 piece (small) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 slice (medium) | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 1 piece (large) | 150 g | 615 kcal |
| 1 slice (extra large) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Carrot cake (large)
How do you make a large carrot cake moist?
For a moist large carrot cake, use freshly grated carrots and avoid squeezing out their liquid. Mix the batter only until combined, and take the cake out when a tester comes out clean or with a few moist crumbs, not wet batter.
Does a large carrot cake need to be refrigerated?
A large carrot cake with cream cheese frosting should be refrigerated because the frosting contains perishable dairy. A plain, unfrosted cake can be kept covered in a cool place. Let chilled cake sit briefly before serving for a softer texture.
Why is my large carrot cake dense?
A large carrot cake can turn dense if its batter is overmixed, the raising agent is old, or too much carrot weighs it down. Fold the dry ingredients in gently, measure ingredients accurately, and spread the batter evenly in the pan.
Can you freeze a large carrot cake?
Yes, a large carrot cake freezes well. Freeze it unfrosted or freeze individual slices wrapped tightly; cream cheese frosting can also be frozen, though its texture may become slightly less smooth after thawing. Defrost the cake in the refrigerator while wrapped.
Can you make a large carrot cake without nuts?
Yes, nuts are optional in a large carrot cake, so you can leave them out without changing the basic method. Raisins or shredded coconut are common additions, but the cake also works well with no substitute.
Does a large carrot cake have pineapple in it?
Not always; pineapple is an optional ingredient in a large carrot cake, not a defining one. Some recipes use crushed pineapple for extra moisture and sweetness, while traditional versions may rely on grated carrots, oil, and spices instead.
What frosting goes with a large carrot cake?
Cream cheese frosting is the classic topping for a large carrot cake because its tangy flavor balances the cake’s sweetness and spices. A simple vanilla glaze or a light dusting of powdered sugar works if you want a less rich finish.
How long does a large carrot cake last?
A large carrot cake keeps best when covered so it does not dry out. Store cream-cheese-frosted cake in the refrigerator; keep an unfrosted cake in a cool place and check for changes in smell, texture, or appearance before serving.
Why is my large carrot cake oily?
A large carrot cake may feel oily when the batter contains more oil than the flour can hold, or when it has not baked through. Measure the oil carefully, mix it evenly into the wet ingredients, and check the cake’s center before removing it from the oven.
Is a large carrot cake healthier than regular cake?
A large carrot cake is not automatically healthier than other cakes just because it contains carrots. It is still a sweet baked dessert, and frosting can make it richer. The carrots add moisture and flavor but do not make the cake a substitute for vegetables.
Carrot cake (large) Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Sodium
396mg · 17% DV
Phosphorus
108mg · 15% DV
Selenium
8.4µg · 15% DV
Copper
0.1mg · 11% DV
Potassium ⭐
144mg · 4% DV
Carrot cake (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot cake (large)
To burn the 492 calories in 1 slice (large) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot cake (large)?
Carrot cake (large) is a generously sized version of a cake made with grated carrots, flour, sugar, eggs and oil or butter. Cinnamon and nuts are common additions, and some versions have a cream-cheese-style frosting. It is especially familiar in British and American baking, though it is now made in many places.
The crumb is soft and often moist, with gentle sweetness and warm spice; the carrot does not usually make the cake taste strongly of vegetables. It is served as a dessert or with coffee or tea, and is also popular for celebrations. At 410 calories per 100 g, it is an energy-dense sweet despite the carrots. A smaller slice works well after a meal, or serve it with plain tea or coffee.
How Nutritious Is Carrot cake (large)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot cake (large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cake (large) Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cake (large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cake (large) Fat Profile
SATURATED
5.76g
MONOUNSATURATED
9g
POLYUNSATURATED
7.32g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.