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Carrot burger Calories
Vegetable-based burger, high in fiber and vitamins, low in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot burger (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 26.4 g of carbs, 3.8 g of protein, 4.2 g of fat and 5 g of fiber. Its 624 µg of Vitamin A covers 69% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carrot burger Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
3.8g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Carrot burger nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 5 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 piece (extra small) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 2 piece (double) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Carrot burger
What goes into a carrot burger?
A carrot burger is usually made with grated carrot, onion and seasonings, plus a binder such as egg, flour or breadcrumbs. Recipes vary, and herbs or other vegetables may be added for flavor and texture.
How do you make carrot burger patties hold together?
Squeeze excess liquid from the grated carrots and mix in enough binder for the mixture to hold its shape. Chilling the patties before cooking and waiting until the underside is firm before flipping also helps prevent breakage.
Can you cook a carrot burger in an air fryer?
Yes, a carrot burger can be cooked in an air fryer. Lightly brush or spray the patties with oil, arrange them in a single layer, and turn them carefully once the first side has set and browned.
Does a carrot burger taste like meat?
No, a carrot burger does not taste like meat. It has a mildly sweet, earthy carrot flavor, which can be made more savory with ingredients such as garlic, cumin, black pepper or herbs.
What toppings go well on a carrot burger?
A carrot burger pairs well with lettuce, tomato, pickled onion and a tangy sauce. Yogurt sauce, hummus or mustard can complement its sweetness without overpowering the carrot flavor.
Is a carrot burger filling enough for dinner?
A carrot burger can be part of a filling dinner, but it provides less protein than a meat patty. Serve it with beans, lentils or a protein-rich side, along with vegetables or whole-grain bread.
What should you serve with a carrot burger?
Serve a carrot burger with a crisp salad, roasted potatoes or coleslaw. For a lighter meal, pair it with vegetables; for a heartier plate, add a grain or a side of beans.
Can you freeze carrot burger patties?
Yes, carrot burger patties freeze well. Freeze them in a single layer first, then transfer them to a sealed container with parchment between patties. Thaw them in the refrigerator before cooking or reheating.
How long do leftover carrot burgers last in the fridge?
Cooked carrot burgers keep for about 3–4 days in a covered container in the refrigerator. Reheat them until hot throughout, using a pan or oven to help the outside regain some crispness.
How do you reheat a carrot burger without making it soggy?
Reheat a carrot burger in a dry skillet or oven rather than the microwave, which can soften the crust. Use moderate heat and turn it once, so the center warms without the outside becoming too dark.
Carrot burger Vitamins & Minerals
Vitamins
Vitamin A
624µg · 69% DV
B6
0.16mg · 9% DV
Vitamin K
10.8µg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
252mg · 7% DV
Carrot burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot burger
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot burger?
A carrot burger is a vegetable-based patty made with grated or mashed carrot, seasonings and ingredients to help it hold together. It is a contemporary meat-free take on the burger rather than a dish tied to one particular region; recipes vary, and the patty may be served in a bun or on its own.
Carrots give it a gently sweet flavour, while browning adds a crisp edge around a tender centre. Add familiar burger toppings, or serve it with salad and a savoury dip for a lighter meal. It provides fibre and vitamins, but is relatively low in protein compared with a meat patty. For a more filling plate, pair it with beans or another protein-rich side.
How Nutritious Is Carrot burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot burger Contain Allergens?
Contains these allergens:
Which Diets Is Carrot burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot burger Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.