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Carrot Bread Calories
Carrot Bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.6 g of carbs, 2.5 g of protein, 1.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carrot Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Carrot Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| ½ piece (half) | 200 g | 480 kcal |
| 1 piece (whole) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Carrot Bread
How do you make carrot bread?
Carrot bread is made by mixing grated carrot into a bread batter or dough and baking it in a loaf pan. Recipes vary: some use yeast for a bread-like crumb, while quick versions use baking powder and turn out more cake-like.
Is carrot bread the same as carrot cake?
No, carrot bread is usually served in slices like a loaf, while carrot cake is typically sweeter and may have frosting. The distinction is not always sharp, though: many quick carrot bread recipes have a soft, cake-like texture.
Does carrot bread taste sweet or savory?
Carrot bread can be sweet or savory, depending on the recipe. Cinnamon, raisins, or nuts are common in sweeter loaves, while herbs or cheese can give a savory version. Check the recipe or taste a slice before choosing toppings.
Do you use raw or cooked carrots in carrot bread?
Carrot bread is usually made with raw, grated carrots, which soften as the loaf bakes. Fine shreds blend into the batter more evenly; if the carrots are especially watery, gently squeeze out excess liquid to help prevent a soggy center.
Why is my carrot bread soggy in the middle?
Carrot bread is often soggy in the middle because the batter has too much moisture or the loaf has not baked through. Grate the carrots finely, avoid overfilling the pan, and check that the center is set before taking the loaf out.
Does carrot bread need yeast?
No, carrot bread does not always need yeast. Yeasted recipes rise and develop a more traditional bread texture, while quick carrot bread uses baking powder or another leavener and can be mixed and baked without waiting for dough to rise.
How should you store carrot bread?
Let carrot bread cool completely, then keep it in an airtight container. It can stay at room temperature for a short time in a cool, dry place; refrigerate it if the room is warm or the loaf is particularly moist, and check for spoilage before eating.
Can you freeze carrot bread?
Yes, carrot bread freezes well. Cool the loaf completely, slice it, and wrap the slices separately so you can thaw only what you need. Defrost a slice at room temperature or warm it straight from frozen in a toaster.
What goes well with carrot bread?
Carrot bread pairs well with butter or cream cheese, and a savory loaf can be served alongside soup or eggs. For a sweeter slice, try it with tea or coffee; the best match depends on whether the recipe is sweet or savory.
Is carrot bread a healthy breakfast?
Carrot bread can be part of breakfast, but the carrots do not automatically make it a balanced meal. Its ingredients vary by recipe; pairing a slice with yogurt, eggs, or another protein-rich food can make breakfast more filling.
Carrot Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin A
48µg · 5% DV
B3
0.84mg · 5% DV
Folate
12µg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
152mg · 7% DV
Selenium
3.2µg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Carrot Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Bread?
Carrot bread is a loaf made with grated carrot mixed into the dough, with recipes varying from simple savoury breads to lightly sweet versions. It has no single defining origin or standard recipe. The carrot lends a gentle sweetness and helps keep the crumb soft and moist. Serve a slice at breakfast, toast it for a snack, or pair it with cheese; sweeter versions also go well with tea or coffee.
It is chiefly a source of carbohydrates, with modest protein and some fibre. For a more filling meal, pair it with eggs or yoghurt, or enjoy it alongside soup. A plain slice needs little added topping, while a light spread keeps the meal simple.
How Nutritious Is Carrot Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Bread Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.