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Carrot Bread Calories
Carrot Bread
CALORIES
GI
POTASSIUM
FIBER
Carrot Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
44g
· 76%
Protein
6.2g
· 11%
Fat
3.5g
· 13%
Fiber
3.6g
Carrot Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
Minerals
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Carrot Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Bread Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Carrot Bread
Carrot Bread — Frequently Asked Questions
How many calories are in carrot bread?
Carrot bread provides 240 calories per 100 g. A 100 g serving also contains 44 g of carbohydrates, 6.2 g of protein, and 3.5 g of fat.
Is carrot bread high glycemic and does it contain gluten?
Carrot bread has a glycemic index of 65 and contains gluten. It provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.