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🥥

🌿High Fiber

Carrot Biscuit Walnut Coconut Ball Calories

Sweet snack made with walnuts, carrot, biscuits and coconut

In season: Autumn · Winter

CALORIES · 100 G

421kcal

GI

58medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

5.2g

Quick answer

1 piece (medium) of Carrot Biscuit Walnut Coconut Ball (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 17.1 g of carbs, 1.7 g of protein, 6 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Carrot Biscuit Walnut Coconut Ball Nutrition Facts

Selected: 1 piece (medium) · 30 g

126

KCAL / 30G

Carbs

17.1g

· 6% DV

Protein

1.7g

· 3% DV

Fat

6g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Carrot Biscuit Walnut Coconut Ball nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat6 g8%
Saturated fat2.82 g14%
Trans fat0.02 g
Sodium80 mg3%
Total carbohydrate17.1 g6%
Fiber1.6 g6%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Carrot Biscuit Walnut Coconut Ball?

ServingAmountCalories
1 piece (medium)30 g126 kcal
1 piece (mini)15 g63 kcal
1 piece (small)20 g84 kcal
2 piece (double)60 g253 kcal
1 serving (large)75 g316 kcal
1 piece (jumbo)90 g379 kcal
100 g100 g421 kcal
1 pack (large)150 g632 kcal

Calculated from 421 calories per 100 g.

Frequently Asked Questions About Carrot Biscuit Walnut Coconut Ball

How do you make carrot biscuit walnut coconut balls?

Carrot biscuit walnut coconut balls are made by cooking grated carrot until tender, then mixing it with crushed biscuits and walnuts. Shape the cooled mixture into balls and roll them in desiccated coconut; recipes vary in sweetness and proportions.

Why won’t my carrot biscuit walnut coconut balls hold their shape?

Carrot biscuit walnut coconut balls may fall apart if the mixture is too dry, or feel too soft if the cooked carrots release excess moisture. Add crushed biscuit gradually to a loose mixture, or chill a soft mixture before shaping.

Do you cook the carrots for carrot biscuit walnut coconut balls?

Yes, the grated carrots are usually cooked in a pan until soft before being mixed with biscuit crumbs. Let them cool first so the mixture does not become overly soft and easier shaping is possible.

What biscuits work best in carrot biscuit walnut coconut balls?

Plain, crisp biscuits that crumble easily work well in carrot biscuit walnut coconut balls. Crush them finely and mix them in gradually, since the amount needed depends on how moist the cooked carrots are.

Are carrot biscuit walnut coconut balls baked?

No, carrot biscuit walnut coconut balls are usually not baked. The grated carrots are typically softened on the stove, then mixed with the other ingredients, shaped, coated in coconut, and chilled before serving.

How should you store carrot biscuit walnut coconut balls?

Store carrot biscuit walnut coconut balls in a covered container in the refrigerator because they contain cooked carrot. Avoid leaving them out for an extended time, and take out only the amount you plan to serve.

Can you freeze carrot biscuit walnut coconut balls?

Yes, carrot biscuit walnut coconut balls can be frozen. Freeze them in a single layer until firm, then transfer them to a sealed container; thaw them in the refrigerator before serving for a better texture.

Can you make carrot biscuit walnut coconut balls without walnuts?

Yes, you can replace the walnuts in carrot biscuit walnut coconut balls with finely chopped hazelnuts or almonds. The flavour will change, but the nuts still add crunch; add them gradually so the mixture remains easy to shape.

How do you stop coconut from falling off carrot biscuit walnut coconut balls?

Chill carrot biscuit walnut coconut balls briefly before coating them, and press the coconut gently onto the surface. If the mixture is still warm or very wet, the coating may not stick evenly.

Can you make carrot biscuit walnut coconut balls less sweet?

Yes, reduce or omit added sugar when preparing carrot biscuit walnut coconut balls, since the biscuits already contribute sweetness. Taste the cooked carrot mixture before adding the crushed biscuits, then adjust it to your preference.

Carrot Biscuit Walnut Coconut Ball Vitamins & Minerals

Vitamins

Vitamin A

63µg · 7% DV

B1

0.05mg · 4% DV

Biotin

1.23µg · 4% DV

B6

0.06mg · 4% DV

Minerals

Manganese

0.34mg · 15% DV

Copper

0.11mg · 12% DV

Phosphorus

43mg · 6% DV

Magnesium

20mg · 5% DV

Sodium

80mg · 3% DV

Potassium ⭐

71mg · 2% DV

Carrot Biscuit Walnut Coconut Ball Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Biscuit Walnut Coconut Ball

To burn the 126 calories in 1 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot Biscuit Walnut Coconut Ball?

A carrot biscuit walnut coconut ball is a homemade-style sweet made by combining grated carrot with crushed biscuits and walnuts, then shaping the mixture into bite-sized rounds. They are often coated in desiccated coconut, though recipes vary between households. The name describes the main ingredients rather than a single fixed recipe.

Soft and slightly chewy, with sweetness from the biscuits and a nutty note from the walnuts, these balls work well with tea or coffee as a small dessert or snack. They are carbohydrate- and fat-rich, while the carrot, walnuts and coconut also contribute some fibre. For a lighter treat, make smaller portions and serve one alongside unsweetened tea or coffee.

How Nutritious Is Carrot Biscuit Walnut Coconut Ball?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot Biscuit Walnut Coconut Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Biscuit Walnut Coconut Ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Carrot Biscuit Walnut Coconut Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Biscuit Walnut Coconut Ball Fat Profile

SATURATED

2.82g

MONOUNSATURATED

1.23g

POLYUNSATURATED

2.22g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.