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Sweet snack made with walnuts, carrot, biscuits and coconut
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Carrot Biscuit Walnut Coconut Ball (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 17.1 g of carbs, 1.7 g of protein, 6 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 2 piece (double) | 60 g | 253 kcal |
| 1 serving (large) | 75 g | 316 kcal |
| 1 piece (jumbo) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
| 1 pack (large) | 150 g | 632 kcal |
Calculated from 421 calories per 100 g.
Carrot biscuit walnut coconut balls are made by cooking grated carrot until tender, then mixing it with crushed biscuits and walnuts. Shape the cooled mixture into balls and roll them in desiccated coconut; recipes vary in sweetness and proportions.
Carrot biscuit walnut coconut balls may fall apart if the mixture is too dry, or feel too soft if the cooked carrots release excess moisture. Add crushed biscuit gradually to a loose mixture, or chill a soft mixture before shaping.
Yes, the grated carrots are usually cooked in a pan until soft before being mixed with biscuit crumbs. Let them cool first so the mixture does not become overly soft and easier shaping is possible.
Plain, crisp biscuits that crumble easily work well in carrot biscuit walnut coconut balls. Crush them finely and mix them in gradually, since the amount needed depends on how moist the cooked carrots are.
No, carrot biscuit walnut coconut balls are usually not baked. The grated carrots are typically softened on the stove, then mixed with the other ingredients, shaped, coated in coconut, and chilled before serving.
Store carrot biscuit walnut coconut balls in a covered container in the refrigerator because they contain cooked carrot. Avoid leaving them out for an extended time, and take out only the amount you plan to serve.
Yes, carrot biscuit walnut coconut balls can be frozen. Freeze them in a single layer until firm, then transfer them to a sealed container; thaw them in the refrigerator before serving for a better texture.
Yes, you can replace the walnuts in carrot biscuit walnut coconut balls with finely chopped hazelnuts or almonds. The flavour will change, but the nuts still add crunch; add them gradually so the mixture remains easy to shape.
Chill carrot biscuit walnut coconut balls briefly before coating them, and press the coconut gently onto the surface. If the mixture is still warm or very wet, the coating may not stick evenly.
Yes, reduce or omit added sugar when preparing carrot biscuit walnut coconut balls, since the biscuits already contribute sweetness. Taste the cooked carrot mixture before adding the crushed biscuits, then adjust it to your preference.
Vitamins
Vitamin A
63µg · 7% DV
B1
0.05mg · 4% DV
Biotin
1.23µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
43mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
80mg · 3% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A carrot biscuit walnut coconut ball is a homemade-style sweet made by combining grated carrot with crushed biscuits and walnuts, then shaping the mixture into bite-sized rounds. They are often coated in desiccated coconut, though recipes vary between households. The name describes the main ingredients rather than a single fixed recipe.
Soft and slightly chewy, with sweetness from the biscuits and a nutty note from the walnuts, these balls work well with tea or coffee as a small dessert or snack. They are carbohydrate- and fat-rich, while the carrot, walnuts and coconut also contribute some fibre. For a lighter treat, make smaller portions and serve one alongside unsweetened tea or coffee.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.82g
MONOUNSATURATED
1.23g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.