Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Carrot biscuit dessert Calories
Sweet dessert made with biscuits and carrot; typically sugary with modest fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carrot biscuit dessert (140 g) has 347 calories. That works out to 248 calories per 100 g. It contains 54 g of carbs, 5.3 g of protein, 12.5 g of fat and 3.4 g of fiber. Its 588 µg of Vitamin A covers 65% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Carrot biscuit dessert Nutrition Facts
Selected: 1 serving (medium) · 140 g
347
KCAL / 140G
Carbs
54g
· 20% DV
Protein
5.3g
· 11% DV
Fat
12.5g
· 16% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Carrot biscuit dessert nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 3.4 g | 12% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Carrot biscuit dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 347 kcal |
| 1 piece (small) | 45 g | 112 kcal |
| 1 piece (medium) | 70 g | 174 kcal |
| ½ cup (half) | 80 g | 198 kcal |
| 1 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 110 g | 273 kcal |
| 1 cup (medium) | 160 g | 397 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Carrot biscuit dessert
How do you make carrot biscuit dessert?
Cook grated carrots with sugar in a pan until soft, then stir in crushed plain biscuits and any optional nuts. Press the mixture into a dish or shape it into a log, chill until firm, and slice to serve.
Does carrot biscuit dessert need to be baked?
No, carrot biscuit dessert is usually a no-bake sweet. The carrots are softened on the stove, then combined with crushed biscuits; chilling sets the mixture, so there is no need to put it in the oven.
Why is my carrot biscuit dessert too soft to slice?
Carrot biscuit dessert can stay soft if the carrots release too much moisture or the mixture has not chilled long enough. Cook off excess liquid, add the crushed biscuits gradually, and let the dessert firm up in the refrigerator before cutting.
What biscuits work best in carrot biscuit dessert?
Plain, crisp tea biscuits or digestive-style biscuits work well in carrot biscuit dessert because they absorb the carrot mixture without overpowering it. Crush them into small pieces rather than fine crumbs for a more varied texture.
Can you make carrot biscuit dessert without coconut?
Yes, coconut is an optional coating or mix-in in many carrot biscuit dessert recipes. Leave it out, or use chopped nuts instead; the carrot-and-biscuit mixture will still hold together if it has been cooked and chilled properly.
How long does carrot biscuit dessert keep in the fridge?
Keep carrot biscuit dessert covered in the refrigerator so it does not dry out or absorb other food odours. For the best texture, serve it while the biscuits still have some bite, and return uneaten portions to the fridge promptly.
Can carrot biscuit dessert be made ahead?
Yes, carrot biscuit dessert is well suited to making ahead because it needs time to chill and firm. Prepare it, cover it, and refrigerate it until serving; add a delicate topping such as coconut shortly before presenting if you want it to stay fresh-looking.
Can carrot biscuit dessert be frozen?
Yes, carrot biscuit dessert can be frozen in an airtight container, although the biscuits may become softer after thawing. Defrost it in the refrigerator and serve it chilled; avoid refreezing once it has thawed.
Why does carrot biscuit dessert crumble when cut?
Carrot biscuit dessert may crumble if the biscuits are crushed too finely, the mixture is too dry, or it is cut before chilling. Keep some biscuit pieces intact, mix thoroughly, and use a sharp knife after the dessert has set.
What can you serve with carrot biscuit dessert?
Carrot biscuit dessert is usually served chilled on its own, with tea or coffee. If you want a less sweet contrast, pair it with plain yogurt or fresh fruit rather than adding another rich or sugary topping.
Carrot biscuit dessert Vitamins & Minerals
Vitamins
Vitamin A
588µg · 65% DV
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
101mg · 14% DV
Manganese
0.31mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
6.72µg · 12% DV
Sodium
231mg · 10% DV
Potassium ⭐
235mg · 7% DV
Carrot biscuit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot biscuit dessert
To burn the 347 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot biscuit dessert?
Carrot biscuit dessert is a simple home-style sweet made by softening grated carrots, often with sugar, then combining them with crushed biscuits. Depending on the recipe, the mixture is pressed into a tray, shaped into a roll or layered; coconut or chopped nuts may be added. It is associated with Turkish home cooking, where it is an easy make-ahead treat rather than a formal pastry.
Chilled until firm and cut into slices or squares, it pairs naturally with tea or coffee. The texture is soft and moist from the carrots, with a little biscuit crumble. It is mainly a sweet, carbohydrate-rich dessert, with modest fibre. For a lighter version, use less sugar and serve smaller pieces; plain tea makes a good accompaniment.
How Nutritious Is Carrot biscuit dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot biscuit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot biscuit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Carrot biscuit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot biscuit dessert Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
Compare Carrot biscuit dessert
Foods Similar to Carrot biscuit dessert
Have another question about Carrot biscuit dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.