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Sweet dessert made with biscuits and carrot; typically sugary with modest fiber.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
38.6g
· 62%
Protein
3.8g
· 6%
Fat
8.9g
· 32%
Fiber
2.4g
Vitamins
Vitamin A
420µg · 47% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
165mg · 7% DV
Calcium
58mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Carrot biscuit dessert provides 248 calories per 100 g. The same serving contains 38.6 g of carbohydrates, 8.9 g of fat, and 3.8 g of protein.
Yes, carrot biscuit dessert is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.