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Carrot biscuit cake Calories
Sweet carrot cake made with biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot biscuit cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 55.2 g of carbs, 5.8 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 456 µg of Vitamin A covers 51% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Carrot biscuit cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
55.2g
· 20% DV
Protein
5.8g
· 12% DV
Fat
15.8g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Carrot biscuit cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 55.2 g | 20% |
| Fiber | 2.5 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot biscuit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 1 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 140 g | 448 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 170 g | 544 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Carrot biscuit cake
How do you make carrot biscuit cake?
Carrot biscuit cake is usually made by softening grated carrots with butter and sugar, then mixing them with broken plain biscuits. Press the mixture into a tin and chill it until firm enough to slice; recipes often finish it with coconut or nuts.
Does carrot biscuit cake need baking?
No, carrot biscuit cake is usually a no-bake dessert. The carrots are softened on the stove, then mixed with biscuits and chilled to set. Baking it would change the characteristic firm, biscuit-filled texture.
What biscuits work best in carrot biscuit cake?
Plain, crisp tea biscuits work best in carrot biscuit cake because they hold their shape while absorbing some moisture from the carrot mixture. Avoid soft or cream-filled biscuits, which can make the cake overly sweet and less structured.
Why does my carrot biscuit cake fall apart?
Carrot biscuit cake may crumble if the mixture is too dry, the biscuit pieces are too large, or it has not chilled long enough. Make sure the softened carrot mixture coats the biscuits, press it firmly into the tin, and let it set before slicing.
Can you make carrot biscuit cake without cooking the carrots?
You can, but raw carrots stay firmer and release moisture differently, so the cake may not bind or slice as well. Softening grated carrots first gives carrot biscuit cake its usual tender texture and helps the ingredients come together.
How is carrot biscuit cake different from carrot cake?
Carrot biscuit cake is typically a chilled mixture of softened carrots and broken biscuits, while carrot cake is a flour-based batter baked in an oven. The biscuit version is denser and has distinct biscuit pieces rather than a cake crumb.
How should you store carrot biscuit cake?
Keep carrot biscuit cake covered in the refrigerator, since its carrot and butter mixture should not sit out for extended periods. Take out only the portions you plan to serve, and return the rest to the fridge promptly.
Can carrot biscuit cake be frozen?
Yes, carrot biscuit cake can be frozen, though it may soften slightly after thawing. Wrap individual slices well and thaw them in the refrigerator before serving. Add fresh toppings after thawing, rather than freezing them on the cake.
Can you use chocolate in carrot biscuit cake?
Yes, chocolate can be added to carrot biscuit cake as a coating or mixed into some versions. Melted chocolate on top gives a firmer finish once chilled; let the carrot-and-biscuit mixture cool before adding it so the biscuits keep their texture.
Can you reduce the sugar in carrot biscuit cake?
Yes, you can reduce the added sugar in carrot biscuit cake, especially if your biscuits are already sweet. The result will taste less sweet, but the biscuits still contribute sugar, so reducing the recipe sugar does not make the dessert sugar-free.
Carrot biscuit cake Vitamins & Minerals
Vitamins
Vitamin A
456µg · 51% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.44mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
198mg · 6% DV
Carrot biscuit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot biscuit cake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot biscuit cake?
Carrot biscuit cake is a simple no-bake-style dessert made by combining grated, softened carrots—often cooked with sugar—with crushed biscuits. The mixture is pressed into a tin or shaped into a log, then chilled until firm enough to slice; some home recipes add walnuts or coconut.
The carrot makes the centre soft and moist, while the biscuits give it a denser, slightly crumbly texture. In Turkey it is commonly served in slices with tea, and it also suits an easy homemade dessert table elsewhere. It is a sweet, energy-dense treat, with 320 kcal per 100 g. For a less sweet version, reduce the added sugar and let the carrots provide more of the sweetness.
How Nutritious Is Carrot biscuit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot biscuit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot biscuit cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot biscuit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot biscuit cake Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.32g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.