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Carrot Beef Lasagna Calories
Source of protein and vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot Beef Lasagna (250 g) has 390 calories. That works out to 156 calories per 100 g. It contains 35.5 g of carbs, 22.8 g of protein, 18 g of fat and 4.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Carrot Beef Lasagna Nutrition Facts
Selected: 1 piece (medium) · 250 g
390
KCAL / 250G
Carbs
35.5g
· 13% DV
Protein
22.8g
· 46% DV
Fat
18g
· 23% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Carrot Beef Lasagna nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.63 g | 38% |
| Trans fat | 0.3 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 4.3 g | 15% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot Beef Lasagna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 390 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (small) | 120 g | 187 kcal |
| 1 slice (thin) | 150 g | 234 kcal |
| 1 piece (medium) | 180 g | 281 kcal |
| 1 serving (medium) | 200 g | 312 kcal |
| 1 cup (diced) | 220 g | 343 kcal |
| 1 piece (large) | 250 g | 390 kcal |
| 1 serving (large) | 300 g | 468 kcal |
| 1 piece (extra large) | 350 g | 546 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Carrot Beef Lasagna
How do you make carrot beef lasagna?
Carrot beef lasagna is made by layering cooked beef-and-carrot sauce, lasagna sheets and béchamel, then baking until the pasta is tender and the top is browned. Cook the carrots with the beef first so they soften and their moisture reduces.
What makes carrot beef lasagna different from regular beef lasagna?
Carrot beef lasagna includes carrots in the meat sauce, adding mild sweetness and extra texture to the savoury beef. Finely grated or diced carrots blend into the sauce, while larger pieces give each serving a more noticeable vegetable bite.
Should you cook the carrots before adding them to carrot beef lasagna?
Yes, cook the carrots with the beef before assembling carrot beef lasagna. This softens them and lets excess moisture evaporate, helping the carrots cook through and preventing a watery sauce between the pasta layers.
Does carrot beef lasagna need béchamel sauce?
No, carrot beef lasagna can be made without béchamel. Use a moist tomato-and-beef sauce between the pasta layers and finish with cheese; béchamel is traditional in many versions and gives the dish a creamier texture.
What cheese works best in carrot beef lasagna?
Mozzarella melts well on carrot beef lasagna and gives it a stretchy, browned topping. Parmesan adds a saltier, more savoury flavour, so you can combine the two or use Parmesan sparingly over the top.
How do you stop carrot beef lasagna from becoming watery?
To keep carrot beef lasagna from becoming watery, simmer the meat sauce until it is thick and cook the carrots before layering. Let the baked lasagna rest before cutting; slicing it immediately can make the layers slide and release liquid.
Can you use no-boil noodles in carrot beef lasagna?
Yes, no-boil noodles work in carrot beef lasagna when they are covered with enough sauce to soften as the dish bakes. For regular dried sheets, follow the package directions, since some need to be boiled before layering.
Can carrot beef lasagna be made ahead?
Yes, assemble carrot beef lasagna ahead, cover it and refrigerate it until you are ready to bake. Since it will be cold when it goes into the oven, allow it to heat through and check that the pasta is tender before serving.
What should you serve with carrot beef lasagna?
A crisp green salad or simply dressed vegetables go well with carrot beef lasagna. Their fresh, lighter texture balances the rich meat, pasta and cheese without making the meal feel heavier.
Can you freeze carrot beef lasagna?
Yes, carrot beef lasagna freezes well after baking. Cool it, portion it into airtight containers and freeze; thaw it in the refrigerator before reheating until the centre is hot. You can also freeze individual portions for easier meals.
Carrot Beef Lasagna Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin A
565µg · 63% DV
B3
6.25mg · 39% DV
B2
0.4mg · 31% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
355mg · 51% DV
Sodium
775mg · 34% DV
Zinc
3.7mg · 34% DV
Potassium ⭐
545mg · 16% DV
Carrot Beef Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Beef Lasagna
To burn the 390 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Beef Lasagna?
Carrot Beef Lasagna layers pasta sheets with minced beef and carrots, usually in a tomato-based sauce, then bakes them with béchamel or cheese. It draws on Italy’s familiar layered pasta dish, with carrots adding sweetness and extra vegetables.
In Italy and in many English-speaking homes, it is served hot as a filling main course, often with a green salad. The beef contributes protein, while carrots provide vitamin A; pasta and sauce make the dish substantial. For a lighter plate, pair a smaller slice with plenty of salad, or use less béchamel and cheese when preparing it.
How Nutritious Is Carrot Beef Lasagna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Beef Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Beef Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Beef Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Beef Lasagna Fat Profile
SATURATED
7.63g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.