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Carrot balls with petit beurre biscuits Calories
Sweet carrot dessert balls with petit beurre biscuits
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot balls with petit beurre biscuits (25 g) has 78 calories. That works out to 312 calories per 100 g. It contains 13.2 g of carbs, 1.2 g of protein, 2.5 g of fat and 1 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot balls with petit beurre biscuits Nutrition Facts
Selected: 1 piece (medium) · 25 g
78
KCAL / 25G
Carbs
13.2g
· 5% DV
Protein
1.2g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Carrot balls with petit beurre biscuits nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot balls with petit beurre biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 78 kcal |
| 1 piece (small) | 18 g | 56 kcal |
| 1 piece (large) | 35 g | 109 kcal |
| 2 piece (double) | 50 g | 156 kcal |
| 1 serving (small) | 60 g | 187 kcal |
| 1 serving (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 4 piece (whole) | 100 g | 312 kcal |
| 1 cup (shredded) | 140 g | 437 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Carrot balls with petit beurre biscuits
How do you make carrot balls with petit beurre biscuits?
Carrot balls with petit beurre biscuits are made by cooking grated carrots until soft, cooling them, then mixing them with crushed biscuits. Shape the mixture into balls and, if you like, roll them in desiccated coconut.
Do you cook the carrots for carrot balls with petit beurre biscuits?
Yes, the carrots are usually cooked first for carrot balls with petit beurre biscuits. Softening them releases moisture and helps the mixture bind; let them cool before adding the crushed biscuits so the mixture does not turn mushy.
Why is my carrot balls with petit beurre biscuits mixture too wet or crumbly?
A mixture that is too wet needs more crushed petit beurre biscuits, while a crumbly one needs a little more of the cooked carrot mixture. Add either gradually and stop as soon as the mixture holds together when pressed.
What can I use instead of petit beurre biscuits in carrot balls?
Plain tea biscuits or another crisp, mildly sweet biscuit can replace petit beurre biscuits in carrot balls. Their sweetness and absorbency vary, so mix them in gradually and check that the carrot mixture can still be shaped.
Do carrot balls with petit beurre biscuits need baking?
No, carrot balls with petit beurre biscuits are generally a no-bake sweet. The carrots are cooked on the stovetop, then the shaped balls are chilled to help them firm up; baking them would change their texture.
How should you store carrot balls with petit beurre biscuits?
Keep carrot balls with petit beurre biscuits in a covered container in the refrigerator. Their cooked carrot mixture can soften if left out, so take out only what you plan to serve and return the rest to the fridge.
Can you freeze carrot balls with petit beurre biscuits?
Yes, carrot balls with petit beurre biscuits can be frozen, although thawing may make them softer. Freeze them spaced apart before transferring them to a sealed container, then thaw them in the refrigerator before serving.
Are carrot balls with petit beurre biscuits coated in coconut?
Often, yes: desiccated coconut is a popular coating for carrot balls with petit beurre biscuits. It is optional, though; you can leave the balls plain or coat them with finely chopped nuts instead.
Are carrot balls with petit beurre biscuits the same as carrot cake?
No, carrot balls with petit beurre biscuits are not carrot cake. They are shaped into small bites using crushed biscuits as a binder, rather than baked as a cake with flour and a cake-like crumb.
Can you make carrot balls with petit beurre biscuits ahead of time?
Yes, carrot balls with petit beurre biscuits are convenient to prepare ahead because chilling helps them firm up. Store them covered in the refrigerator and add any delicate coating shortly before serving if you want it to look fresh.
Carrot balls with petit beurre biscuits Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
2.38µg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Selenium
1.3µg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
53mg · 2% DV
Carrot balls with petit beurre biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot balls with petit beurre biscuits
To burn the 78 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot balls with petit beurre biscuits?
Carrot balls with petit beurre biscuits are a home-style Turkish sweet made by softening grated carrots with sugar, then mixing them with crushed petit beurre biscuits and shaping the mixture into small balls. They are often rolled in desiccated coconut, though recipes vary from one household to another.
The centres are soft and slightly moist, with a gentle crunch from the biscuits. In Turkey they are commonly served with tea, and can be made ahead and chilled until firm. They are mainly a sweet, carbohydrate-rich treat rather than a protein-focused snack. For a less-sweet version, use less sugar and serve a small piece with unsweetened tea or coffee.
How Nutritious Is Carrot balls with petit beurre biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot balls with petit beurre biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot balls with petit beurre biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Carrot balls with petit beurre biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot balls with petit beurre biscuits Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.