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Carrot balls with biscuit Calories
Sweet carrot-based snack with biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carrot balls with biscuit (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 11.6 g of carbs, 1 g of protein, 2.4 g of fat and 1 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot balls with biscuit Nutrition Facts
Selected: 1 piece (small) · 25 g
71
KCAL / 25G
Carbs
11.6g
· 4% DV
Protein
1g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Carrot balls with biscuit nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carrot balls with biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (mini) | 20 g | 57 kcal |
| 2 piece (medium) | 50 g | 143 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 3 piece (large) | 75 g | 214 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 4 piece (extra large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Carrot balls with biscuit
How do you make carrot balls with biscuit?
Carrot balls with biscuit are made by cooking grated carrots until soft, then mixing them with crushed biscuits. Let the mixture cool before shaping it into small balls. Chill them briefly so they firm up before serving.
Do carrot balls with biscuit need baking?
No, carrot balls with biscuit are usually a no-bake sweet. The carrots are softened on the stovetop, then combined with crushed biscuits and shaped once cool. Chilling helps the balls hold together; baking can dry them out.
Which biscuits work best in carrot balls with biscuit?
Plain, crisp biscuits that crumble easily work best in carrot balls with biscuit. Digestive-style or tea biscuits are convenient choices. Add the crumbs gradually, since different biscuits absorb moisture differently and too many can make the mixture dry.
How do you stop carrot balls with biscuit from sticking to your hands?
To stop carrot balls with biscuit sticking to your hands, let the mixture cool completely and chill it until easier to handle. Lightly dampen your palms while shaping; avoid adding a large amount of extra biscuit, which can make the centers dry.
Can you make carrot balls with biscuit without coconut?
Yes, carrot balls with biscuit can be served without coconut. Roll them in finely chopped nuts, cocoa, or extra biscuit crumbs, or leave them plain. Apply any coating after shaping so it covers the surface evenly.
Can you add raisins to carrot balls with biscuit?
Yes, you can add finely chopped raisins to carrot balls with biscuit. Stir them into the carrot mixture before shaping so they are distributed throughout. Chop them small; whole raisins can make the balls harder to form neatly.
How long do carrot balls with biscuit last in the fridge?
Carrot balls with biscuit keep for about 3 days in a covered container in the refrigerator. Their carrot filling is moist, so refrigerate them rather than leaving them out for an extended period, and take out only what you plan to serve.
Can carrot balls with biscuit be frozen?
Yes, carrot balls with biscuit can be frozen. Freeze them in a single layer first, then transfer them to a sealed container. Thaw them in the refrigerator before serving; the texture may be softer after thawing.
Why are carrot balls with biscuit too soft to shape?
Carrot balls with biscuit are often too soft when the cooked carrots still contain excess liquid or the mixture has not cooled. Cook off the moisture, cool the mixture, then mix in biscuit crumbs a little at a time until it holds its shape.
Can you use leftover cooked carrots in carrot balls with biscuit?
Yes, leftover cooked carrots can be used for carrot balls with biscuit if they are plain and well drained. Mash or grate them, then add biscuit crumbs gradually; seasoned carrots can give the sweet mixture an unwanted savory flavor.
Carrot balls with biscuit Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
Vitamin K
2.25µg · 2% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Selenium
1.05µg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
53mg · 2% DV
Carrot balls with biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot balls with biscuit
To burn the 71 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot balls with biscuit?
Carrot balls with biscuit are small sweet bites made by combining grated, usually cooked carrot with crumbled biscuits, then shaping the mixture into balls. Home recipes vary in how they bind and flavour the mixture. They are commonly served as a homemade treat with tea or coffee, or offered on a dessert plate; the carrot makes the centre moist and gently sweet, while the biscuit gives it a more substantial, crumbly texture. Their nutritional profile is mainly carbohydrate, with relatively little protein. Since they are quite sweet, serve them as a small treat alongside unsweetened tea or coffee, or make smaller balls when preparing a batch for sharing.
How Nutritious Is Carrot balls with biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot balls with biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot balls with biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Carrot balls with biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot balls with biscuit Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.