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Carrot balls dessert Calories
Carrot-based sweet dessert ball
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Carrot balls dessert (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 25 g of carbs, 2.9 g of protein, 8.9 g of fat and 2.5 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot balls dessert Nutrition Facts
Selected: 3 piece (medium) · 60 g
187
KCAL / 60G
Carbs
25g
· 9% DV
Protein
2.9g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Carrot balls dessert nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Carrot balls dessert?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 187 kcal |
| 1 piece (small) | 20 g | 62 kcal |
| 2 piece (medium) | 40 g | 125 kcal |
| 1 serving (small) | 75 g | 234 kcal |
| 100 g | 100 g | 312 kcal |
| 5 piece (large) | 100 g | 312 kcal |
| 1 serving (medium) | 120 g | 374 kcal |
| 1 cup (shredded) | 140 g | 437 kcal |
| 8 piece (extra large) | 160 g | 499 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Carrot balls dessert
What is carrot balls dessert made of?
Carrot balls dessert is usually made with grated carrots cooked with sugar, then mixed with crushed plain biscuits and shaped into small balls. Recipes often roll the balls in coconut, while nuts or spices are optional additions.
How do you make carrot balls dessert?
Carrot balls dessert is made by cooking grated carrots until soft and most of their moisture has evaporated. Cool the mixture, combine it with crushed biscuits until it holds together, shape into balls, and coat as desired.
Is carrot balls dessert the same as carrot halwa?
No, carrot balls dessert is not the same as carrot halwa. Carrot halwa is typically a spoonable, slow-cooked carrot sweet made with milk and often ghee, while carrot balls dessert is cooled, mixed with biscuit crumbs, and shaped by hand.
Can you make carrot balls dessert without biscuits?
Yes, carrot balls dessert can be made without biscuits. Use finely ground oats, coconut, or ground nuts to bind the cooked carrot mixture, adding them gradually until it can be rolled without sticking or falling apart.
Should the carrots be cooked for carrot balls dessert?
Yes, most carrot balls dessert recipes use cooked rather than raw carrots. Cooking softens the grated carrot and reduces its moisture, which helps it combine with the crumbs and gives the finished balls a smoother texture.
Why won't my carrot balls dessert mixture hold its shape?
Carrot balls dessert mixture usually fails to hold its shape because it is too wet or has not cooled enough. Cook off excess liquid, let the mixture cool, then add biscuit crumbs gradually until it is firm enough to roll.
What can you coat carrot balls dessert with besides coconut?
Carrot balls dessert can be coated with finely chopped nuts, cocoa powder, or extra biscuit crumbs instead of coconut. Choose a fine coating so it sticks to the surface, and roll the balls while their outside is still slightly tacky.
How long does carrot balls dessert last in the fridge?
Carrot balls dessert keeps best in a sealed container in the refrigerator and should be eaten within a few days. Keep it chilled because the cooked carrot mixture can spoil if left at room temperature for an extended period.
Can you freeze carrot balls dessert?
Yes, carrot balls dessert can be frozen in a sealed container. Freeze the balls separately on a tray first so they do not stick together, then thaw them in the refrigerator; their texture may be softer after thawing.
Is carrot balls dessert healthy?
Carrot balls dessert contains carrots, but it is still a sweet made with sugar and biscuit crumbs. It is best treated as a dessert rather than a way to count toward vegetable servings; reducing the added sugar can make it less sweet.
Carrot balls dessert Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin E
1.14mg · 8% DV
Biotin
1.92µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
55mg · 6% DV
Potassium ⭐
172mg · 5% DV
Sodium
47mg · 2% DV
Carrot balls dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot balls dessert
To burn the 187 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot balls dessert?
Carrot balls dessert is a Turkish homemade sweet made by softening grated carrots with sugar, then often mixing them with crushed biscuits. The mixture is rolled into bite-sized balls and commonly coated in shredded coconut; recipes vary from household to household.
The texture is soft and slightly moist, with a gentle carrot flavour. In Turkey, the balls are often served with tea or brought out for guests and festive occasions. Carrots contribute some fibre, but this is still a sweet treat, with 312 kcal per 100 g. Serve a few as a small dessert, or pair them with unsweetened tea rather than adding other sweets to the plate.
How Nutritious Is Carrot balls dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot balls dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot balls dessert Contain Allergens?
Contains these allergens:
Which Diets Is Carrot balls dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot balls dessert Fat Profile
SATURATED
3.66g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.