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Carrot baked egg Calories
Protein and fiber source, healthy baked breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot baked egg (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 8.6 g of carbs, 7.9 g of protein, 5.5 g of fat and 2 g of fiber. Its 516 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Carrot baked egg Nutrition Facts
Selected: 1 piece (medium) · 120 g
114
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
7.9g
· 16% DV
Fat
5.5g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 27% · Fat 43%
Carrot baked egg nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot baked egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 114 kcal |
| 1 slice (thin) | 60 g | 57 kcal |
| 1 piece (small) | 90 g | 86 kcal |
| 1 slice (thick) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 piece (large) | 180 g | 171 kcal |
| 1 serving (large) | 200 g | 190 kcal |
| 2 piece (double) | 240 g | 228 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Carrot baked egg
How do you make carrot baked egg?
To make carrot baked egg, mix grated carrot with beaten eggs and any seasonings you like, then bake in an oven-safe dish. It is ready when the center is set and no longer runny.
Can carrot baked egg be cooked in a muffin tin?
Yes, you can bake carrot baked egg in a greased muffin tin for individual portions. Fill each cup only partway, since the egg mixture may puff as it cooks, and check that the centers are fully set.
How do you stop carrot baked egg from sticking to the dish?
Grease the baking dish well before adding carrot baked egg, or line it with baking paper. A nonstick oven-safe dish also helps; let the egg rest briefly after baking so it releases more easily.
What herbs and spices go well in carrot baked egg?
Black pepper, paprika, parsley, dill, and chives all work well in carrot baked egg. Add herbs toward the end of mixing to keep their flavor fresh, and season lightly if you are also adding salty cheese.
Can you freeze carrot baked egg?
Yes, you can freeze carrot baked egg in airtight, portion-sized containers, although the texture may become a little watery after thawing. Defrost it in the refrigerator and reheat it thoroughly before serving.
How do you keep carrot baked egg from turning rubbery?
Avoid overbaking carrot baked egg: remove it once the center has set rather than waiting for the surface to become deeply browned. A deeper dish may need longer than a shallow one, so check the middle.
Can you add spinach to carrot baked egg?
Yes, spinach can be added to carrot baked egg. Cook it first and squeeze out excess moisture, because wet spinach can make the egg mixture watery and slow the center from setting.
Is carrot baked egg good for meal prep?
Yes, carrot baked egg works well for meal prep because it can be portioned and reheated. Bake it fully, cool it promptly, and store portions covered in the refrigerator until you are ready to eat.
What can you serve with carrot baked egg for brunch?
Serve carrot baked egg with a green salad, roasted potatoes, or toast for brunch. Fresh fruit is another easy side, while a spoonful of yogurt or a simple herb sauce adds a cool contrast.
Can carrot baked egg be made without cheese?
Yes, carrot baked egg does not need cheese to hold together; the eggs set the dish as it bakes. Add herbs, pepper, or sautéed onion for extra flavor without relying on cheese.
Carrot baked egg Vitamins & Minerals
Vitamins
Vitamin A
516µg · 57% DV
Biotin
10.8µg · 36% DV
B12
0.84µg · 35% DV
B2
0.26mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
132mg · 19% DV
Iodine
25µg · 17% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
144mg · 6% DV
Carrot baked egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot baked egg
To burn the 114 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot baked egg?
Carrot baked egg is a simple oven-cooked dish made by combining egg with grated carrot. It works well as a home-style breakfast or brunch rather than belonging to one particular regional tradition. The carrot brings gentle sweetness and colour, while the egg sets around it; herbs or spices can be added to suit your taste.
The texture is tender, with soft, slightly sweet bites of carrot. Serve it warm for breakfast or brunch, with toast and a fresh salad, or alongside other breakfast dishes. Egg provides protein, while carrot contributes fibre, making this a satisfying option without being especially heavy. For a lighter version, use a little oil and add extra vegetables.
How Nutritious Is Carrot baked egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot baked egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot baked egg Contain Allergens?
Contains these allergens:
Which Diets Is Carrot baked egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot baked egg Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.