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●Low GI

Carrot baked egg Calories

Protein and fiber source, healthy baked breakfast

CALORIES

95kcal

45low

POTASSIUM

210mg

FIBER

1.7g

Carrot baked egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 30%

Protein

6.6g

· 27%

Fat

4.6g

· 43%

Fiber

1.7g

Carrot baked egg Vitamins & Minerals

Vitamins

Vitamin A

430µg · 48% DV

Biotin

9µg · 30% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Iodine

21µg · 14% DV

Zinc

1mg · 9% DV

Carrot baked egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot baked egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot baked egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot baked egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot baked egg Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Carrot baked egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Carrot baked egg — Frequently Asked Questions

How many calories and how much protein are in baked carrot egg?

Per 100g, baked carrot egg contains 95 calories and 6.6g of protein. It also provides 7.2g carbs and 4.6g fat.

Is baked carrot egg healthy and does it have a low glycemic impact?

It is minimally processed and has a glycemic index of 45. It also fits omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.