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Carrot and Sweet Potato Flatbread Calories
A soft flatbread made with carrot and sweet potato, providing fiber and beta-carotene.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot and Sweet Potato Flatbread (70 g) has 133 calories. That works out to 190 calories per 100 g. It contains 23.8 g of carbs, 3.2 g of protein, 2.8 g of fat and 2.8 g of fiber. Its 315 µg of Vitamin A covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carrot and Sweet Potato Flatbread Nutrition Facts
Selected: 1 piece (medium) · 70 g
133
KCAL / 70G
Carbs
23.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Carrot and Sweet Potato Flatbread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot and Sweet Potato Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 133 kcal |
| 1 piece (thin) | 25 g | 48 kcal |
| 1 piece (small) | 40 g | 76 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 100 g | 190 kcal |
| 1 serving (medium) | 120 g | 228 kcal |
| 2 piece (medium) | 140 g | 266 kcal |
| 1 cup (shredded) | 150 g | 285 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Carrot and Sweet Potato Flatbread
How do you make carrot and sweet potato flatbread?
Carrot and sweet potato flatbread is made by combining softened, mashed vegetables with flour and enough water to form a workable dough. Roll it thin and cook it in a hot pan. Add flour gradually, since the vegetables’ moisture varies.
Can you make carrot and sweet potato flatbread without yeast?
Yes, carrot and sweet potato flatbread can be made without yeast; many versions use a simple dough that rises through no yeast at all. Resting the dough briefly can make it easier to roll, but it will not become a puffy, yeasted bread.
Why does carrot and sweet potato flatbread turn out soggy?
Carrot and sweet potato flatbread can turn soggy when the vegetables retain too much water or the pan is not hot enough. Drain cooked vegetables well, avoid adding excess liquid to the dough, and cook each flatbread until both sides are set.
Can carrot and sweet potato flatbread be cooked in the oven?
Yes, carrot and sweet potato flatbread can be baked, although a hot pan usually gives it a softer, more flexible texture. Arrange the rolled pieces on a baking sheet and watch closely; thin flatbreads can dry out quickly in the oven.
What fillings work best in carrot and sweet potato flatbread?
Carrot and sweet potato flatbread works well with savoury fillings such as spiced beans, roasted vegetables, cheese, or leafy greens. Keep the filling fairly dry so the flatbread stays intact, especially if you plan to fold it into a wrap.
How do you keep carrot and sweet potato flatbread soft after cooking?
Keep carrot and sweet potato flatbread soft by stacking the cooked pieces and covering them with a clean kitchen towel while they are still warm. This traps a little steam and helps prevent the edges from drying before serving.
Can carrot and sweet potato flatbread be made ahead?
Yes, carrot and sweet potato flatbread can be made ahead and kept in a sealed container in the refrigerator for a few days. Reheat the pieces briefly in a dry skillet; microwaving them covered also works, but can make them softer.
Can you freeze carrot and sweet potato flatbread?
Yes, carrot and sweet potato flatbread freezes well. Let each piece cool completely, separate the flatbreads with parchment, and seal them in a freezer-safe bag. Thaw before reheating in a skillet so they regain a flexible texture.
Does carrot and sweet potato flatbread work as a wrap?
Yes, carrot and sweet potato flatbread can work as a wrap when rolled thin and cooked until flexible rather than crisp. Let it cool slightly before adding the filling, and avoid overstuffing it to reduce tearing when you fold it.
Is carrot and sweet potato flatbread a good alternative to regular flatbread?
Yes, carrot and sweet potato flatbread is an alternative with a mild, naturally sweet vegetable flavour. Its texture may be softer and less stretchy than conventional flatbread, so it works especially well with gentle fillings or as a side for soups and curries.
Carrot and Sweet Potato Flatbread Vitamins & Minerals
Vitamins
Vitamin A
315µg · 35% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
196mg · 6% DV
Carrot and Sweet Potato Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot and Sweet Potato Flatbread
To burn the 133 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot and Sweet Potato Flatbread?
Carrot and Sweet Potato Flatbread is a soft, thin bread made with carrot and sweet potato mixed into the dough. The vegetables may be grated or mashed, and the recipe is adaptable rather than tied to one established regional tradition. It can be cooked on a hot pan and served warm.
Its gentle sweetness and tender texture work well at breakfast, as a side with soup or a main meal, or as a wrap for vegetables and other fillings. It is a carbohydrate-forward bread that also provides fibre and beta-carotene. Pair it with fresh greens and a yoghurt-based dip for a lighter meal, or use it in place of a plain wrap.
How Nutritious Is Carrot and Sweet Potato Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot and Sweet Potato Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and Sweet Potato Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Carrot and Sweet Potato Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot and Sweet Potato Flatbread Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.