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Vegetable-filled pan-cooked flatbread
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Carrot and Leek Gözleme (180 g) has 455 calories. That works out to 253 calories per 100 g. It contains 68.6 g of carbs, 12.1 g of protein, 14.6 g of fat and 5.6 g of fiber. Its 35.3 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
455
KCAL / 180G
Carbs
68.6g
· 25% DV
Protein
12.1g
· 24% DV
Fat
14.6g
· 19% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 695 mg | 30% |
| Total carbohydrate | 68.6 g | 25% |
| Fiber | 5.6 g | 20% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 455 kcal |
| 1 slice (quarter) | 45 g | 114 kcal |
| 2 slice (half) | 90 g | 228 kcal |
| 100 g | 100 g | 253 kcal |
| 1 piece (small) | 100 g | 253 kcal |
| 1 serving (medium) | 180 g | 455 kcal |
| 1 piece (large) | 260 g | 658 kcal |
| 1 serving (large) | 260 g | 658 kcal |
| 1 piece (jumbo) | 350 g | 886 kcal |
Calculated from 253 calories per 100 g.
Carrot and leek gözleme is a Turkish stuffed flatbread made by folding a thin sheet of dough around a vegetable filling and cooking it on a griddle or in a pan. The carrot and leek make it a distinct alternative to more familiar cheese or potato fillings.
To make carrot and leek gözleme, soften sliced leek and grated carrot in a pan, then cool the filling. Spread it over thinly rolled dough, fold the dough over, seal the edges, and cook both sides on a hot griddle or skillet.
Yes, cook the leek before using it in carrot and leek gözleme. Sauté it with the carrot until tender and let excess moisture evaporate; a wet filling can make the dough soggy and harder to seal.
Carrot and leek gözleme is usually made with a simple wheat-flour dough mixed with water and salt. The dough is kneaded and rested before rolling so it becomes pliable enough to stretch thinly without tearing around the vegetable filling.
Carrot and leek gözleme is a vegetable-filled variation of Turkish gözleme, rather than a filling tied to one particular region or a single established traditional recipe. Gözleme fillings vary widely, and the flatbread is commonly cooked on a griddle.
Yes, you can use store-bought yufka for carrot and leek gözleme. Keep the filling fairly dry, place it over the dough, and fold the sheet securely; thin yufka cooks quickly, so watch it closely in the pan.
To stop carrot and leek gözleme from leaking, cool the filling before adding it and avoid overfilling the dough. Leave a clear border around the filling, fold the edges firmly, and cook seam-side down first to help it hold together.
Yes, carrot and leek gözleme can be baked, although pan- or griddle-cooking is the usual method. Brush the folded dough lightly with oil and bake until browned, turning it if needed so both sides cook evenly.
Reheat leftover carrot and leek gözleme in a dry skillet over medium heat, turning it until warmed through. The pan helps restore some crispness; microwaving is quicker but usually leaves the flatbread softer.
Yes, carrot and leek gözleme can be frozen after cooking and cooling. Separate the pieces with baking paper, seal them in a freezer-safe container, and reheat from thawed in a skillet so the outside does not turn soggy.
Vitamins
Vitamin A
514.8µg · 57% DV
B1
0.52mg · 43% DV
B3
5.58mg · 35% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
35µg · 64% DV
Manganese
0.94mg · 41% DV
Sodium
695mg · 30% DV
Copper
0.25mg · 28% DV
Potassium ⭐
317mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 455 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carrot and Leek Gözleme is a Turkish stuffed flatbread: thin dough is filled with carrot and leek, folded over, then cooked on a hot griddle or in a broad pan. Gözleme is made across Turkey, with fillings varying from home to home and region to region.
The bread turns lightly crisp and browned outside while the vegetable filling stays soft and savoury. In Turkey, it is often eaten hot as a quick meal or snack, sometimes alongside ayran or salad; it also works well for a casual lunch elsewhere. It is mainly a carbohydrate-rich flatbread, with some fibre from the vegetables and a modest amount of protein. Pair it with a generous fresh salad, or use less oil when cooking the filling for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.12g
MONOUNSATURATED
6.68g
POLYUNSATURATED
3.31g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.