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Carrot and Leek Gözleme Calories

Vegetable-filled pan-cooked flatbread

In season: Autumn · Winter · Spring

CALORIES · 100 G

253kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Carrot and Leek Gözleme (180 g) has 455 calories. That works out to 253 calories per 100 g. It contains 68.6 g of carbs, 12.1 g of protein, 14.6 g of fat and 5.6 g of fiber. Its 35.3 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Carrot and Leek Gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

455

KCAL / 180G

Carbs

68.6g

· 25% DV

Protein

12.1g

· 24% DV

Fat

14.6g

· 19% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Carrot and Leek Gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories455 kcal
Total fat14.6 g19%
Saturated fat2.12 g11%
Trans fat0.04 g
Sodium695 mg30%
Total carbohydrate68.6 g25%
Fiber5.6 g20%
Protein12.1 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Carrot and Leek Gözleme?

ServingAmountCalories
1 piece (medium)180 g455 kcal
1 slice (quarter)45 g114 kcal
2 slice (half)90 g228 kcal
100 g100 g253 kcal
1 piece (small)100 g253 kcal
1 serving (medium)180 g455 kcal
1 piece (large)260 g658 kcal
1 serving (large)260 g658 kcal
1 piece (jumbo)350 g886 kcal

Calculated from 253 calories per 100 g.

Frequently Asked Questions About Carrot and Leek Gözleme

What is carrot and leek gözleme?

Carrot and leek gözleme is a Turkish stuffed flatbread made by folding a thin sheet of dough around a vegetable filling and cooking it on a griddle or in a pan. The carrot and leek make it a distinct alternative to more familiar cheese or potato fillings.

How do you make carrot and leek gözleme?

To make carrot and leek gözleme, soften sliced leek and grated carrot in a pan, then cool the filling. Spread it over thinly rolled dough, fold the dough over, seal the edges, and cook both sides on a hot griddle or skillet.

Should you cook the leek before filling carrot and leek gözleme?

Yes, cook the leek before using it in carrot and leek gözleme. Sauté it with the carrot until tender and let excess moisture evaporate; a wet filling can make the dough soggy and harder to seal.

What dough is used for carrot and leek gözleme?

Carrot and leek gözleme is usually made with a simple wheat-flour dough mixed with water and salt. The dough is kneaded and rested before rolling so it becomes pliable enough to stretch thinly without tearing around the vegetable filling.

Is carrot and leek gözleme a traditional Turkish filling?

Carrot and leek gözleme is a vegetable-filled variation of Turkish gözleme, rather than a filling tied to one particular region or a single established traditional recipe. Gözleme fillings vary widely, and the flatbread is commonly cooked on a griddle.

Can you make carrot and leek gözleme with store-bought dough?

Yes, you can use store-bought yufka for carrot and leek gözleme. Keep the filling fairly dry, place it over the dough, and fold the sheet securely; thin yufka cooks quickly, so watch it closely in the pan.

How do you stop carrot and leek gözleme from leaking while cooking?

To stop carrot and leek gözleme from leaking, cool the filling before adding it and avoid overfilling the dough. Leave a clear border around the filling, fold the edges firmly, and cook seam-side down first to help it hold together.

Can carrot and leek gözleme be baked instead of pan-cooked?

Yes, carrot and leek gözleme can be baked, although pan- or griddle-cooking is the usual method. Brush the folded dough lightly with oil and bake until browned, turning it if needed so both sides cook evenly.

How do you reheat leftover carrot and leek gözleme?

Reheat leftover carrot and leek gözleme in a dry skillet over medium heat, turning it until warmed through. The pan helps restore some crispness; microwaving is quicker but usually leaves the flatbread softer.

Can carrot and leek gözleme be frozen?

Yes, carrot and leek gözleme can be frozen after cooking and cooling. Separate the pieces with baking paper, seal them in a freezer-safe container, and reheat from thawed in a skillet so the outside does not turn soggy.

Carrot and Leek Gözleme Vitamins & Minerals

Vitamins

Vitamin A

514.8µg · 57% DV

B1

0.52mg · 43% DV

B3

5.58mg · 35% DV

Biotin

7.38µg · 25% DV

Minerals

Selenium

35µg · 64% DV

Manganese

0.94mg · 41% DV

Sodium

695mg · 30% DV

Copper

0.25mg · 28% DV

Potassium ⭐

317mg · 9% DV

Carrot and Leek Gözleme Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot and Leek Gözleme

To burn the 455 calories in 1 piece (medium) (180 g):

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot and Leek Gözleme?

Carrot and Leek Gözleme is a Turkish stuffed flatbread: thin dough is filled with carrot and leek, folded over, then cooked on a hot griddle or in a broad pan. Gözleme is made across Turkey, with fillings varying from home to home and region to region.

The bread turns lightly crisp and browned outside while the vegetable filling stays soft and savoury. In Turkey, it is often eaten hot as a quick meal or snack, sometimes alongside ayran or salad; it also works well for a casual lunch elsewhere. It is mainly a carbohydrate-rich flatbread, with some fibre from the vegetables and a modest amount of protein. Pair it with a generous fresh salad, or use less oil when cooking the filling for a lighter meal.

How Nutritious Is Carrot and Leek Gözleme?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot and Leek Gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot and Leek Gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot and Leek Gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot and Leek Gözleme Fat Profile

SATURATED

2.12g

MONOUNSATURATED

6.68g

POLYUNSATURATED

3.31g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.