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Carrefour Muesli Calories
Breakfast cereal, typically whole grains, sugar, and fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Carrefour Muesli Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 86%
Protein
7.5g
· 8%
Fat
2.5g
· 6%
Fiber
7g
Carrefour Muesli Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Zinc
5mg · 45% DV
Phosphorus
250mg · 36% DV
Carrefour Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrefour Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrefour Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Carrefour Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrefour Muesli Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Carrefour Muesli
Carrefour Muesli — Frequently Asked Questions
How many calories are in Carrefour Muesli?
Carrefour Muesli provides 380 calories per 100 g. The same serving contains 80 g of carbohydrates, 7.5 g of protein, 2.5 g of fat, and 7 g of fiber.
Is Carrefour Muesli high glycemic?
Carrefour Muesli has a glycemic index of 70. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.