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Carrefour Muesli Calories
Breakfast cereal, typically whole grains, sugar, and fortified with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrefour Muesli (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 24 g of carbs, 2.3 g of protein, 0.8 g of fat and 2.1 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Carrefour Muesli Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2.3g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Carrefour Muesli nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrefour Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (medium) | 6 g | 23 kcal |
| 2 tablespoon (large) | 12 g | 46 kcal |
| 1 cup (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (large) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 375 g | 1425 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Carrefour Muesli
How do you eat Carrefour Muesli?
Carrefour Muesli can be eaten with cold milk straight from the pack. Add the milk just before eating if you want to keep the cereal crunchy, or leave it to soak briefly for a softer texture.
Can you eat Carrefour Muesli with yogurt?
Yes, Carrefour Muesli can be eaten with yogurt. Spoon it over plain yogurt for breakfast, adding it just before serving for crunch or mixing it in earlier if you prefer it softened.
What is in Carrefour Muesli?
Carrefour Muesli is a breakfast cereal generally made with grains and sugar, and it may be fortified with vitamins and minerals. The exact ingredients can vary, so use the ingredient list on your pack for its specific recipe.
Does Carrefour Muesli contain added sugar?
Yes, sugar is listed among the typical components of Carrefour Muesli. The information available here does not give the amount of sugar, so it cannot show how much is in a particular serving.
Can you soak Carrefour Muesli overnight?
Yes, you can soak Carrefour Muesli overnight in milk or yogurt in a covered container in the refrigerator. The grains will soften, so add fresh fruit or other crunchy toppings just before eating if you want contrasting textures.
Is Carrefour Muesli good for weight loss?
Carrefour Muesli does not cause weight loss by itself. Measuring a portion and pairing it with plain yogurt or milk can make breakfast more filling; remember that sugar may be part of the cereal.
How should you store Carrefour Muesli after opening?
Store Carrefour Muesli in a tightly closed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; avoid leaving the pack open or using a damp spoon.
Can Carrefour Muesli be eaten hot?
Yes, Carrefour Muesli can be served with warm milk, although it softens faster than it does in cold milk. Add the milk shortly before eating if you do not want the cereal to become too soft.
Is Carrefour Muesli suitable for people with diabetes?
Carrefour Muesli can affect blood glucose because it contains carbohydrates and may contain sugar. The portion and the rest of the meal matter, so ask your doctor or dietitian how it fits your personal diabetes plan.
Can Carrefour Muesli replace oatmeal for breakfast?
Carrefour Muesli can replace oatmeal as a breakfast option, but the two are not identical: muesli may include sugar and added vitamins or minerals. It is usually served with milk or yogurt rather than cooked into oatmeal.
Carrefour Muesli Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.33mg · 28% DV
B12
0.6µg · 25% DV
B3
3.9mg · 24% DV
Minerals
Iron
3.6mg · 20% DV
Manganese
0.45mg · 20% DV
Zinc
1.5mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
120mg · 5% DV
Potassium ⭐
60mg · 2% DV
Carrefour Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrefour Muesli
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrefour Muesli?
Carrefour Tahıl Gevreği is a packaged grain-based breakfast cereal, listed on this page as Carrefour Muesli. It is made from grains and may include sugar and added vitamins and minerals; the exact blend and sweetness can vary.
The crisp pieces soften in milk, while yoghurt and fresh fruit make a filling breakfast bowl. It is an easy option for busy mornings and can be eaten with milk or yoghurt at home, or taken as a quick snack. Its nutritional profile is mainly carbohydrate-based, with 7 g of fibre per 100 g. For a less sweet-tasting bowl, pair it with plain yoghurt and fresh fruit, and keep an eye on the portion.
How Nutritious Is Carrefour Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrefour Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrefour Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Carrefour Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrefour Muesli Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.