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Carrefour Kids Chickpea Chips Calories
Chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Carrefour Kids Chickpea Chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 25.2 g of carbs, 5 g of protein, 5.4 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carrefour Kids Chickpea Chips Nutrition Facts
Selected: 1 pack (small) · 40 g
168
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
5g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Carrefour Kids Chickpea Chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Carrefour Kids Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 168 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 10 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 bottle (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Carrefour Kids Chickpea Chips
Are Carrefour Kids Chickpea Chips healthier than potato chips?
Carrefour Kids Chickpea Chips are made with chickpeas, but that alone does not make them a healthier choice than potato chips. Their salt and oil content and the amount you eat matter too, so treat them as an occasional snack rather than a substitute for whole chickpeas.
What are Carrefour Kids Chickpea Chips made of?
Chickpeas are the defining base of Carrefour Kids Chickpea Chips. The recipe may also include oil, seasoning, or other ingredients, so the ingredient list on the specific pack gives the exact formulation.
Are Carrefour Kids Chickpea Chips baked or fried?
The product name alone does not establish whether Carrefour Kids Chickpea Chips are baked or fried. Chickpea snacks can be made by different methods, so use the package’s product information for this specific detail rather than assuming from the chickpea base.
What do Carrefour Kids Chickpea Chips taste like?
Carrefour Kids Chickpea Chips have a crisp snack texture and a chickpea-based flavor, while the seasoning shapes the overall taste. They are not simply whole roasted chickpeas, so their flavor and crunch differ from a plain chickpea snack.
What dips go well with Carrefour Kids Chickpea Chips?
Carrefour Kids Chickpea Chips pair well with hummus, a yogurt dip, or salsa. A mild dip works especially well if the chips are already seasoned, while hummus gives the snack a more chickpea-forward flavor.
Can children eat Carrefour Kids Chickpea Chips?
Children who can safely chew crunchy foods can have Carrefour Kids Chickpea Chips as an occasional snack. The “Kids” name does not make them suitable for every age; supervise young children while eating and offer crunchy foods in an age-appropriate way.
How should I store Carrefour Kids Chickpea Chips after opening?
Keep Carrefour Kids Chickpea Chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch, so seal the pack or transfer the chips promptly instead of leaving them open.
Can Carrefour Kids Chickpea Chips go in a lunchbox?
Yes, Carrefour Kids Chickpea Chips can go in a lunchbox if they are packed in a sealed, dry container. They work as a crunchy side or snack, but pair them with something more sustaining, such as fruit or yogurt, rather than relying on chips as the whole meal.
Can I make a homemade version of Carrefour Kids Chickpea Chips?
Yes, you can make a similar snack at home using chickpea flour or mashed chickpeas and seasonings. A homemade version can let you adjust the flavor and added oil, but it will not necessarily match the texture or production method of Carrefour Kids Chickpea Chips.
Are Carrefour Kids Chickpea Chips the same as roasted chickpeas?
No, Carrefour Kids Chickpea Chips are not the same as roasted whole chickpeas. They are a shaped chickpea-based snack, while roasted chickpeas remain whole; their texture, preparation, and ingredients can therefore differ.
Carrefour Kids Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
Folate
32µg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
104mg · 15% DV
Sodium
248mg · 11% DV
Potassium ⭐
208mg · 6% DV
Carrefour Kids Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrefour Kids Chickpea Chips
To burn the 168 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrefour Kids Chickpea Chips?
Carrefour Kids Chickpea Chips are a packaged, crunchy snack made with chickpeas, intended as a child-friendly alternative to conventional crisps. They have a crisp bite and the mild, earthy flavour associated with chickpeas; the exact seasoning depends on the variety in the pack.
They can be eaten straight from the bag as an after-school snack, packed for a lunchbox or served in a bowl to share. Chickpeas contribute some protein and fibre, but the snack is still mainly carbohydrate; it provides 7.5 g of fibre per 100 g. Pair a portion with hummus or a yoghurt dip for a more substantial snack, or enjoy it alongside fresh vegetables.
How Nutritious Is Carrefour Kids Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrefour Kids Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrefour Kids Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Carrefour Kids Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrefour Kids Chickpea Chips Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.