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Carrefour Coco Cocoa Calories
Cocoa powder, no added sugar, high fiber, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Carrefour Coco Cocoa (7 g) has 16 calories. That works out to 228 calories per 100 g. It contains 0.9 g of carbs, 1.4 g of protein, 1 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Carrefour Coco Cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
16
KCAL / 7G
Carbs
0.9g
· 0% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 31% · Fat 49%
Carrefour Coco Cocoa nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.47 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Carrefour Coco Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 16 kcal |
| 1 teaspoon (small) | 2.5 g | 6 kcal |
| 1 serving (medium) | 10 g | 23 kcal |
| 2 tablespoon (large) | 14 g | 32 kcal |
| 1 piece (small) | 20 g | 46 kcal |
| 1 cup (medium) | 85 g | 194 kcal |
| 100 g | 100 g | 228 kcal |
| 1 pack (medium) | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Carrefour Coco Cocoa
What is Carrefour Coco Cocoa?
Carrefour Coco Cocoa is cocoa powder with no added sugar. It is minimally processed and can be used in drinks, baking, or breakfast foods; its unsweetened cocoa taste is more pronounced than that of sweetened drinking chocolate.
Is Carrefour Coco Cocoa sweetened?
No, Carrefour Coco Cocoa has no added sugar. That does not necessarily mean it contains zero naturally occurring sugars, and its flavor is distinctly cocoa-like and somewhat bitter unless you sweeten it yourself.
How do you make hot chocolate with Carrefour Coco Cocoa?
Whisk Carrefour Coco Cocoa with a small splash of warm milk first to make a smooth paste, then stir in the remaining milk and heat. Sweeten to taste if you prefer a sweeter drink.
Can Carrefour Coco Cocoa be used for baking?
Yes, Carrefour Coco Cocoa works in cakes, brownies, and cookies that call for cocoa powder. Since it is unsweetened, account for its deep cocoa flavor when following a recipe, especially if you are also reducing the sugar.
Does Carrefour Coco Cocoa dissolve in cold milk?
Carrefour Coco Cocoa does not dissolve as readily in cold milk as sugar does, so it can clump or leave sediment. Mix it first with a little warm liquid, or blend it thoroughly with the cold milk for a smoother drink.
Can you add Carrefour Coco Cocoa to coffee?
Yes, Carrefour Coco Cocoa can be stirred into coffee for an unsweetened mocha-like flavor. Make a paste with a small amount of hot coffee before adding the rest; sprinkling the powder straight into a cup often leaves lumps.
Does Carrefour Coco Cocoa contain caffeine?
Yes, Carrefour Coco Cocoa naturally contains some caffeine from cocoa, as well as theobromine. The amount in a prepared drink depends on how much powder you use, so people sensitive to caffeine may prefer it earlier in the day.
How should Carrefour Coco Cocoa be stored after opening?
Keep Carrefour Coco Cocoa tightly sealed in a cool, dry place after opening. Protect it from steam and moisture, which can make the powder clump and affect its aroma and flavor.
Can Carrefour Coco Cocoa be added to oatmeal or smoothies?
Yes, Carrefour Coco Cocoa can add an unsweetened chocolate-like taste to oatmeal, yogurt, and smoothies. Blend or stir it with a little liquid first so it disperses evenly rather than forming dry cocoa pockets.
Is Carrefour Coco Cocoa the same as drinking chocolate?
No, Carrefour Coco Cocoa is unsweetened cocoa powder, while drinking chocolate is often a sweetened mix made for preparing a beverage. You can use Carrefour Coco Cocoa for a drink, but you may need to add your own sweetener.
Carrefour Coco Cocoa Vitamins & Minerals
Vitamins
Biotin
0.49µg · 2% DV
B2
0.02mg · 2% DV
B3
0.15mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.27mg · 12% DV
Magnesium
35mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
107mg · 3% DV
Sodium
1.47mg · 0% DV
Carrefour Coco Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrefour Coco Cocoa
To burn the 16 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrefour Coco Cocoa?
Carrefour Coco Cocoa is an unsweetened cocoa powder made from cacao beans. It has a deep chocolate aroma and a pleasantly bitter edge, bringing colour and cocoa flavour to drinks and recipes without added sugar.
Stir it into warm milk or plant milk, or use it in cakes, brownies, biscuits and breakfast bowls. In many English-speaking kitchens, it is also sprinkled over porridge or blended into smoothies. It is notably high in fibre, with 33.2 g per 100 g, so a little goes a long way for flavour. For a less rich drink, whisk a modest spoonful into milk and sweeten with fruit or a little sweetener if desired.
How Nutritious Is Carrefour Coco Cocoa?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrefour Coco Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrefour Coco Cocoa Contain Allergens?
No known major allergens
Which Diets Is Carrefour Coco Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrefour Coco Cocoa Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.