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Carrefour chocolate granola bar Calories
Grains, chocolate, source of fiber, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrefour chocolate granola bar (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 5.1 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carrefour chocolate granola bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Carrefour chocolate granola bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carrefour chocolate granola bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Carrefour chocolate granola bar
Is Carrefour chocolate granola bar a healthy snack?
Carrefour chocolate granola bar can be a convenient snack, but it is not automatically a balanced one. Pairing it with plain yogurt or fruit adds variety and can make a small snack more satisfying.
Does Carrefour chocolate granola bar contain oats?
It may contain oats, but the exact grain mix can vary by product formulation and market. Granola commonly uses oats, yet the name alone does not confirm the ingredients; the package ingredient list gives the reliable answer.
Can Carrefour chocolate granola bar replace a meal?
No, Carrefour chocolate granola bar is better treated as a snack than a full meal. It does not offer the variety you would usually get from a meal, so pair it with other foods if it is all you have available.
Is it okay to eat Carrefour chocolate granola bar at night?
Yes, eating Carrefour chocolate granola bar at night is generally fine. It is a sweet snack rather than a sleep aid, and the chocolate may bother people who are sensitive to chocolate or prefer not to eat close to bedtime.
Can you freeze Carrefour chocolate granola bar?
Yes, you can freeze Carrefour chocolate granola bar if you want to keep it for later. Wrap it well to protect it from freezer odors, then let it soften before eating; the texture of the chocolate or grains may change slightly.
Is Carrefour chocolate granola bar suitable for a packed lunch?
Yes, Carrefour chocolate granola bar works well in a packed lunch as a portable snack. Keep it away from direct sun and heat so the chocolate does not soften, and pack it alongside foods that make the lunch more complete.
Will Carrefour chocolate granola bar keep you full?
Carrefour chocolate granola bar may take the edge off hunger, but it may not keep you full for long on its own. For a more sustaining snack, have it with a protein-rich food such as yogurt.
Is Carrefour chocolate granola bar a good pre-workout snack?
Yes, Carrefour chocolate granola bar can work as a small pre-workout snack because it provides carbohydrates. If eating it shortly before exercise feels uncomfortable, have it earlier or choose a lighter option.
Can people with diabetes eat Carrefour chocolate granola bar?
People with diabetes can include Carrefour chocolate granola bar, but its carbohydrates can raise blood glucose. Consider the portion alongside the rest of the meal and follow the individual plan agreed with your healthcare professional.
Does Carrefour chocolate granola bar contain real chocolate?
The product name indicates chocolate, but it does not establish whether the chocolate is in pieces, a coating, or another form. Recipes can vary between markets, so the ingredients on the specific wrapper clarify what kind of chocolate it uses.
Carrefour chocolate granola bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.52mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Iron
0.74mg · 4% DV
Sodium
56mg · 2% DV
Potassium ⭐
63mg · 2% DV
Carrefour chocolate granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrefour chocolate granola bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrefour chocolate granola bar?
Carrefour chocolate granola bar is a packaged snack combining granola-style grains with chocolate. Its crisp cereal texture and sweet, cocoa-rich flavour make it convenient to eat on the go, without preparation.
It works as a quick breakfast bite or an afternoon snack, and pairs easily with coffee, tea or a piece of fruit. In Turkey, it can also be a handy option alongside tea when you want something sweet between meals. The bar is mainly a source of carbohydrates and energy, with some fibre from the grains. For a more balanced snack, have it with plain yoghurt or fresh fruit rather than relying on it as a meal.
How Nutritious Is Carrefour chocolate granola bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrefour chocolate granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrefour chocolate granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Carrefour chocolate granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrefour chocolate granola bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.