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Carrefour cereal bar Calories
Convenient cereal snack bar, typically contains oats, rice, sugar, and nuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrefour cereal bar (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 1.5 g of protein, 2.8 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Carrefour cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.5g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Carrefour cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carrefour cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Carrefour cereal bar
Is Carrefour cereal bar healthy?
Carrefour cereal bar can be a convenient snack, but it is not automatically a nutritious meal: many varieties combine grains with sugar and nuts. Pairing it with a protein-rich food such as yogurt can make a snack more filling.
What is in Carrefour cereal bar?
Carrefour cereal bar typically contains oats, rice, sugar and nuts. Ingredients can vary between varieties, so check the specific wrapper if you need to know exactly what is in the bar you are buying.
Does Carrefour cereal bar contain added sugar?
Yes, many Carrefour cereal bar varieties contain sugar, though the amount and recipe can differ. If you are limiting added sugar, compare the ingredient lists of the available varieties and avoid treating the bar as an everyday staple.
Is Carrefour cereal bar good for weight loss?
Carrefour cereal bar can fit into a weight-loss eating plan, but it is not a weight-loss food. Its small size can make it easy to eat alongside other snacks, so count it as part of your usual meals and snacks rather than an extra.
Can you eat Carrefour cereal bar for breakfast?
Yes, you can eat Carrefour cereal bar at breakfast, but it may not keep you satisfied on its own. Have it with yogurt or milk and fruit for a more substantial breakfast.
Is Carrefour cereal bar good before a workout?
Yes, Carrefour cereal bar can be a convenient source of carbohydrate before exercise. If eating close to a workout tends to upset your stomach, have it earlier rather than just before you start.
Can children eat Carrefour cereal bar?
Yes, children can have Carrefour cereal bar as an occasional snack, but it should not replace a balanced meal. Varieties may contain nuts or other ingredients that are unsuitable for a child with an allergy.
How should you store Carrefour cereal bar after opening?
Keep an opened Carrefour cereal bar wrapper tightly closed and store the bar in a cool, dry place. Exposure to air and moisture can affect its texture; individually wrapped bars can stay sealed until you need them.
Is Carrefour cereal bar suitable for people with diabetes?
Carrefour cereal bar can raise blood sugar because it contains carbohydrates and many varieties also contain sugar. If you have diabetes, ask your diabetes care professional how a portion fits your individual meal plan.
Is Carrefour cereal bar the same as a granola bar?
Not necessarily. Carrefour cereal bar is a branded cereal snack, while “granola bar” can describe many recipes; Carrefour varieties typically use grains such as oats or rice and may include nuts and sugar. Their ingredients and texture can differ.
Carrefour cereal bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Iron
0.55mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
28mg · 1% DV
Carrefour cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrefour cereal bar
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrefour cereal bar?
Carrefour cereal bar is a packaged, ready-to-eat snack sold under the Carrefour brand. It typically combines grains such as oats and rice with sugar and nuts, pressed into a bar; the exact recipe and texture can vary by product.
Its lightly sweet, compact form makes it easy to carry for a commute, pack in a lunchbox or have between meals. It is mainly a source of carbohydrates, with some fibre and protein, and can be a convenient bite when you are short on time. For a more substantial snack, pair it with fresh fruit or plain yoghurt rather than relying on the bar alone.
How Nutritious Is Carrefour cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrefour cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrefour cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Carrefour cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrefour cereal bar Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.