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●Low GI

Carré Frais 0% fat fresh cheese Calories

Fat-free fresh cheese, high in protein

CALORIES

48kcal

27low

POTASSIUM

145mg

FIBER

Carré Frais 0% fat fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 30%

Protein

8.5g

· 67%

Fat

0.2g

· 3%

Fiber

Carré Frais 0% fat fresh cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Sodium

180mg · 8% DV

Iodine

12µg · 8% DV

Carré Frais 0% fat fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carré Frais 0% fat fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carré Frais 0% fat fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carré Frais 0% fat fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carré Frais 0% fat fresh cheese Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carré Frais 0% fat fresh cheese

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Sek Protein Quark

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3% fat milk

61 kcal

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High-protein Kashar cheese

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1% milk

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Grilled halloumi

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Drinkable quark

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Carré Frais 0% fat fresh cheese — Frequently Asked Questions

How many calories and how much protein are in Carré Frais 0% fat fresh cheese?

Per 100g, it provides 48 calories and 8.5g of protein. It is also very low in fat, with just 0.2g per 100g.

Is Carré Frais 0% fat fresh cheese good for a diet, and is it gluten-free?

Based on the provided data, it fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 27, and it contains dairy as an allergen.

Have another question about Carré Frais 0% fat fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.