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Carré Frais 0% fat fresh cheese Calories
Fat-free fresh cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carré Frais 0% fat fresh cheese (25 g) has 12 calories. That works out to 48 calories per 100 g. It contains 1 g of carbs, 2.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Carré Frais 0% fat fresh cheese Nutrition Facts
Selected: 1 piece (small) · 25 g
12
KCAL / 25G
Carbs
1g
· 0% DV
Protein
2.1g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 63% · Fat 7%
Carré Frais 0% fat fresh cheese nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carré Frais 0% fat fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 12 kcal |
| 1 tablespoon (grated) | 15 g | 7 kcal |
| 2 tablespoon (grated) | 30 g | 14 kcal |
| 2 piece (medium) | 50 g | 24 kcal |
| 1 serving (medium) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 4 piece (large) | 100 g | 48 kcal |
| 1 pack (whole) | 100 g | 48 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Carré Frais 0% fat fresh cheese
What is Carré Frais 0% fat fresh cheese?
Carré Frais 0% fat fresh cheese is a soft, mild French-style fresh cheese with a slightly tangy taste. It is sold as a fresh cheese rather than a firm, aged cheese and can be used in both sweet and savoury dishes.
What does Carré Frais 0% fat fresh cheese taste like?
Carré Frais 0% fat fresh cheese tastes mild and fresh, with a gentle tang. Its texture is soft and spreadable; compared with richer cream cheeses, it tastes less creamy and buttery.
Can Carré Frais 0% fat fresh cheese replace cream cheese?
Yes, Carré Frais 0% fat fresh cheese can replace cream cheese in spreads and some fillings. It is softer and less rich, so dips may need less added liquid and baked recipes may turn out less creamy.
How do you use Carré Frais 0% fat fresh cheese?
Carré Frais 0% fat fresh cheese can be spread on toast or stirred into a sandwich filling. For a quick savoury spread, mix it with chopped herbs, pepper or finely diced vegetables.
Can you cook with Carré Frais 0% fat fresh cheese?
Yes, Carré Frais 0% fat fresh cheese works in sauces, soups and savoury fillings. Stir it in near the end of cooking and avoid boiling it hard, which can make the texture watery or grainy.
Can you bake with Carré Frais 0% fat fresh cheese?
Yes, Carré Frais 0% fat fresh cheese can be used in baked fillings, including lighter cheesecake-style recipes. Expect a softer, less rich result than one made with full-fat cream cheese, and follow a recipe designed for fresh cheese where possible.
Does Carré Frais 0% fat fresh cheese melt like mozzarella?
No, Carré Frais 0% fat fresh cheese does not melt into the stretchy strands associated with mozzarella. When heated, it softens and may release moisture, so it works better mixed into a filling than used as a melting topping.
How should you store Carré Frais 0% fat fresh cheese after opening?
Keep Carré Frais 0% fat fresh cheese refrigerated after opening, with its packaging closed. Use a clean utensil each time and follow the product’s storage instructions and use-by date.
Can you freeze Carré Frais 0% fat fresh cheese?
Freezing Carré Frais 0% fat fresh cheese is not ideal because thawing can leave it watery or grainy. If you do freeze it, use the thawed cheese in a cooked dish rather than expecting it to spread smoothly.
Is Carré Frais 0% fat fresh cheese lactose-free?
No, Carré Frais 0% fat fresh cheese should not be assumed to be lactose-free: having no fat does not remove lactose from a dairy product. If you avoid lactose, choose a product specifically labelled lactose-free.
Carré Frais 0% fat fresh cheese Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.53µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
30mg · 3% DV
Iodine
3µg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
36mg · 1% DV
Carré Frais 0% fat fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carré Frais 0% fat fresh cheese
To burn the 12 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carré Frais 0% fat fresh cheese?
Carré Frais 0% fat fresh cheese is a French fresh cheese sold in small square portions. It has a soft, creamy texture and a mild, milky taste rather than the sharpness of an aged cheese. Its gentle flavour makes it easy to pair with both savoury and lightly sweet ingredients.
In France, it is commonly spread on bread or crackers, served at breakfast or as a snack, and used in simple sandwiches. Elsewhere, try it with herbs and sliced vegetables, or stir it into a dip. It is very low in fat and provides 8.5 g of protein per 100 g, making it a lighter cheese option; whole-grain bread can make a more filling pairing.
How Nutritious Is Carré Frais 0% fat fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carré Frais 0% fat fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carré Frais 0% fat fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Carré Frais 0% fat fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carré Frais 0% fat fresh cheese Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.