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Carré double crème cheese Calories
High-fat soft fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carré double crème cheese (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1 g of carbs, 2.5 g of protein, 9.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Carré double crème cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
103
KCAL / 30G
Carbs
1g
· 0% DV
Protein
2.5g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 10% · Fat 86%
Carré double crème cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.33 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carré double crème cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 103 kcal |
| 0.25 piece (quarter) | 12.5 g | 43 kcal |
| 1 piece (extra small) | 20 g | 68 kcal |
| ½ piece (half) | 25 g | 86 kcal |
| 1 ounce (medium) | 28 g | 96 kcal |
| 1 serving (medium) | 40 g | 137 kcal |
| 1 piece (medium) | 50 g | 171 kcal |
| 2 piece (double) | 60 g | 205 kcal |
| 1 piece (large) | 75 g | 257 kcal |
| 100 g | 100 g | 342 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Carré double crème cheese
What is Carré double crème cheese?
Carré double crème cheese is a rich, soft cheese with a notably creamy texture. “Double crème” signals a particularly creamy style, but the exact ingredients and production method can vary by producer, so the package description is the best guide to a specific product.
What does Carré double crème cheese taste like?
Carré double crème cheese is typically mild, milky, and very creamy, sometimes with a gentle tang. Its richness pairs well with crisp bread, fresh fruit, or a tart preserve; taste a little plain first to judge the saltiness of your particular version.
How do you eat Carré double crème cheese?
Eat Carré double crème cheese spread on bread or crackers, or serve it as part of a cheese plate. Fresh fruit and tart jam balance its rich texture, while serving it slightly cool makes it easier to portion without masking its creamy character.
Can Carré double crème cheese be used in cheesecake?
Yes, Carré double crème cheese can be used in some cheesecake recipes, especially when a soft, rich filling is wanted. Its moisture and texture may differ from the cream cheese a recipe specifies, so test a small batch or adjust the other ingredients for a firm set.
Is Carré double crème cheese the same as cream cheese?
No, Carré double crème cheese and standard cream cheese are not necessarily the same product. Both can be creamy and spreadable, but their ingredients, acidity, and texture may differ, so they can behave differently in baking and dips.
How should you store Carré double crème cheese after opening?
Keep Carré double crème cheese refrigerated after opening, sealed in its original packaging or in a clean airtight container. Use a clean knife each time and follow the package’s storage guidance; discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze Carré double crème cheese?
You can freeze Carré double crème cheese, but thawing may make its smooth texture grainy or watery. It is usually better suited to cooked sauces or dishes after freezing than to spreading or serving on a cheese board.
Does Carré double crème cheese melt well?
Carré double crème cheese softens readily, but it may not melt into a perfectly smooth sauce on its own. Add it gradually over low heat and stir; combining it with a little warm liquid can help create a more even texture.
What can you substitute for Carré double crème cheese?
A soft, creamy cheese is the closest substitute for Carré double crème cheese, though the flavor and richness may not match exactly. For a spread, cream cheese can work; for a warm sauce, choose a cheese that melts smoothly and adjust the seasoning.
How can you tell if Carré double crème cheese has gone bad?
Unexpected mold, a strong unpleasant odor, unusual discoloration, or a sticky texture can mean Carré double crème cheese has spoiled. Do not taste it to check; discard it if you are unsure whether a change is normal for that product.
Carré double crème cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
87µg · 10% DV
B2
0.07mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Calcium
36mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
42mg · 1% DV
Carré double crème cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carré double crème cheese
To burn the 103 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carré double crème cheese?
Carré double crème cheese is a soft, fresh cheese enriched with cream; its name refers to its square shape and double-cream style. It is associated with French-speaking Switzerland and has a mild, milky flavour with a gentle tang and a smooth, spreadable texture.
Enjoy it on bread or crackers, as part of a simple breakfast, or tucked into a sandwich. Its richness also works well with fresh fruit or crisp vegetables. With 33 g of fat per 100 g, it is best treated as a rich spread rather than a large portion; pair a small piece with vegetables or wholegrain bread for a more balanced snack.
How Nutritious Is Carré double crème cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carré double crème cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carré double crème cheese Contain Allergens?
Contains these allergens:
Which Diets Is Carré double crème cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carré double crème cheese Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.