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●Low GI

Carré double crème cheese Calories

High-fat soft fresh cheese

CALORIES

342kcal

27low

POTASSIUM

140mg

FIBER

Carré double crème cheese Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

3.4g

· 4%

Protein

8.2g

· 10%

Fat

33g

· 86%

Fiber

Carré double crème cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

290µg · 32% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Carré double crème cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carré double crème cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carré double crème cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carré double crème cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Carré double crème cheese Fat Profile

SATURATED

21g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Carré double crème cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Carré double crème cheese — Frequently Asked Questions

How many calories are in Carré double crème cheese, and what are its macros?

Per 100 g, Carré double crème cheese has 342 calories. It provides 8.2 g protein, 3.4 g carbs, and 33 g fat.

Is Carré double crème cheese keto-friendly, and what is its glycemic index?

Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 27, and it contains 3.4 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.