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Carpathio Calories
Traditional Mediterranean bread with olive oil and herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carpathio (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 2.2 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Carpathio Nutrition Facts
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Carpathio nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carpathio?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 2 slice (double) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Carpathio
What is Carpathio bread?
Carpathio is described as a traditional Mediterranean-style bread made with olive oil and herbs. The name and description do not establish a specific country of origin or one standard recipe, so versions may differ.
Is Carpathio bread sourdough?
There is no information establishing that Carpathio is sourdough. Olive oil and herbs describe its flavoring, not its leavening method; look for a specific recipe or product description before assuming it is fermented.
Can you toast Carpathio bread?
Yes, you can toast Carpathio bread in a toaster or on a pan. Toasting brings out its olive-oil-and-herb flavor; watch it closely because thinner slices can dry out quickly.
What herbs go well in homemade Carpathio bread?
No fixed herb blend is specified for Carpathio. For a Mediterranean-style homemade version, try oregano, thyme, or rosemary, using a modest amount so the herbs complement rather than overwhelm the bread.
What should you serve with Carpathio bread?
Serve Carpathio with soup, salads, olives, or cheese. Its herb and olive-oil notes also work well alongside dips, making it a useful table bread for a Mediterranean-style meal.
How do you keep Carpathio bread from going stale?
Store Carpathio in a bread box or a closed bag at room temperature once it has cooled. Avoid sealing it while warm, since trapped steam can make the crust damp and the bread’s texture unpleasant.
Can Carpathio bread be frozen?
Yes, Carpathio bread can be frozen. Slice it first and seal the portions well, so you can thaw or toast only what you need instead of repeatedly warming the whole loaf.
Can you make Carpathio bread without herbs?
Yes, you can leave the herbs out, but the result will lack one of the flavors that defines Carpathio’s usual description. Olive oil can remain in the dough to keep the Mediterranean-style character.
Is Carpathio bread traditionally served warm?
There is no specific serving temperature established for Carpathio. You can serve it warm or at room temperature; warming a slice briefly is a practical way to refresh bread that has cooled.
Does Carpathio bread work for a sandwich?
Yes, Carpathio can work as sandwich bread, especially with fillings that suit herbs and olive oil, such as roasted vegetables, cheese, or grilled chicken. Choose a slice sturdy enough to hold the filling.
Carpathio Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
Folate
14µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
168mg · 7% DV
Selenium
3.2µg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
44mg · 1% DV
Carpathio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carpathio
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carpathio?
Carpathio is a Mediterranean-style bread seasoned with olive oil and herbs. It is sliced and served much like other table breads; the name alone does not identify a specific region, so its origins are best described broadly rather than tied to a particular country.
The olive oil gives it a tender bite, while the herbs add a fragrant, savoury note. You can serve it with soup, salads, dips or cheese, or toast a slice for breakfast. Its nutritional profile is mainly carbohydrate-based, with 48 g of carbohydrates per 100 g. Pairing a moderate portion with eggs, beans or vegetables makes for a more balanced and filling meal; it also works well alongside a simple salad when you want a lighter plate.
How Nutritious Is Carpathio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carpathio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carpathio Contain Allergens?
Contains these allergens:
Which Diets Is Carpathio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carpathio Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.