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A whole carp with an elongated, sturdy body, large overlapping olive-gold scales, a darker back, pale underside, broad fins, and a small mouth with short barbels rests on a plain platter.
●Low GI
★Natural
💪High Protein

Carp Fish Calories

Protein source, Contains Omega-3, Low fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

127kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Carp Fish (150 g) has 191 calories. That works out to 127 calories per 100 g. It contains 0 g of carbs, 26.7 g of protein, 9.5 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Carp Fish Nutrition Facts

Selected: 1 piece (medium) · 150 g

191

KCAL / 150G

Carbs

0g

· 0% DV

Protein

26.7g

· 53% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 56% · Fat 44%

Carp Fish nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories191 kcal
Total fat9.5 g12%
Saturated fat1.8 g9%
Trans fat0 g
Sodium83 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26.7 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Carp Fish?

ServingAmountCalories
1 piece (medium)150 g191 kcal
1 slice (thin)60 g76 kcal
100 g100 g127 kcal
1 piece (small)100 g127 kcal
1 slice (thick)100 g127 kcal
1 serving (medium)120 g152 kcal
1 serving (large)200 g254 kcal
1 piece (large)250 g318 kcal
1 piece (extra large)300 g381 kcal

Calculated from 127 calories per 100 g.

Frequently Asked Questions About Carp Fish

What does carp taste like?

Carp has mild, slightly sweet flesh with a distinctive flavor that can vary with its habitat. Lemon, herbs, and aromatic vegetables complement it, while careful cooking helps keep the flesh moist.

Is carp full of bones?

Yes, carp has many fine bones, which can make it tricky to eat. Check each bite carefully, or ask a fishmonger to prepare the fillets; scoring the fish before cooking can also make small bones less noticeable.

How do you cook carp?

Carp can be baked, grilled, pan-fried, or cooked in a stew. Use a method that suits the size of the pieces, and cook until the flesh turns opaque and separates easily with a fork.

How do you get rid of carp’s muddy taste?

A muddy flavor in carp can come from the water where it lived. Clean and rinse the fish, then season it with lemon, onion, or herbs; a strong unpleasant smell may mean the fish is no longer fresh.

Can you eat carp skin?

Yes, carp skin is edible when the fish is properly cleaned and cooked. Remove the scales first, then crisp the skin in a pan or cook it over a grill; watch carefully for bones when eating.

Is carp safe to eat raw?

No, carp should not be eaten raw. Freshwater fish can carry parasites, so cook carp thoroughly until the flesh is opaque and separates easily; raw preparations are not a safe shortcut.

How do you fillet a carp?

To fillet a carp, remove the scales and entrails, then cut behind the gills and follow the backbone toward the tail. Carp has many fine bones, so inspect the fillets carefully and remove pin bones before cooking.

Can you freeze carp?

Yes, carp freezes well when cleaned and packed airtight. Freeze it while fresh, thaw it in the refrigerator, and cook it soon after thawing; do not refreeze carp that has already thawed.

How long does cooked carp last in the fridge?

Cooked carp keeps for up to three days in the refrigerator in a covered container. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot throughout.

What is the best way to serve carp?

Carp is often served baked or fried with lemon, potatoes, or vegetables. Because its fine bones need careful attention, serve it in clearly separated portions and remind diners to check each bite.

Carp Fish Vitamins & Minerals

Vitamins

B12

2.55µg · 106% DV

Vitamin D

6µg · 30% DV

B3

3.6mg · 23% DV

B5

0.9mg · 18% DV

Minerals

Phosphorus

315mg · 45% DV

Selenium

18µg · 33% DV

Iodine

45µg · 30% DV

Potassium ⭐

480mg · 14% DV

Sodium

83mg · 4% DV

Carp Fish Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carp Fish

To burn the 191 calories in 1 piece (medium) (150 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carp Fish?

Carp fish is a freshwater fish found in lakes and rivers, and it has long been eaten across parts of Europe and Asia. Its pale flesh has a distinct, gently earthy flavour, with bones that call for a little care when serving.

Depending on the region, carp may be baked, fried, grilled or prepared whole with herbs and vegetables. It is especially familiar in Central and Eastern European cooking, including festive meals, while elsewhere it is often served as a home-cooked main with potatoes or rice. It provides protein and has a moderate amount of fat. Baking it with lemon and vegetables makes a straightforward, lighter meal; check carefully for bones as you eat.

How Nutritious Is Carp Fish?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carp Fish Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carp Fish Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Carp Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Carp Fish Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Carp Fish

🐟vs🐟
Carp Fish vs Salmon Fillet79 kcal fewer per 100 g
→
🐟vs🐟
Carp Fish vs Canned Tuna11 kcal more per 100 g
→
🐟vs🐟
Carp Fish vs Fish17 kcal more per 100 g
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🐟vs🐟
Carp Fish vs Tuna5 kcal fewer per 100 g
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Foods Similar to Carp Fish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.