🐟
Carp Fish Calories
Protein source, Contains Omega-3, Low fat
CALORIES
GI
POTASSIUM
FIBER
Carp Fish Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 56%
Fat
6.3g
· 44%
Fiber
0g
Carp Fish Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
4µg · 20% DV
B3
2.4mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Carp Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carp Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carp Fish Contain Allergens?
Contains these allergens:
Which Diets Is Carp Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carp Fish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carp Fish
Carp Fish — Frequently Asked Questions
How many calories and how much protein are in carp fish?
Carp fish contains 127 calories and 17.8 g of protein per 100 g. It has 0 g of carbohydrates.
Is carp fish suitable for a keto diet?
Yes, carp fish is compatible with keto and ketovore diets. It contains no carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Carp Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.