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Protein source, Contains Omega-3, Low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Carp Fish (150 g) has 191 calories. That works out to 127 calories per 100 g. It contains 0 g of carbs, 26.7 g of protein, 9.5 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
191
KCAL / 150G
Carbs
0g
· 0% DV
Protein
26.7g
· 53% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 191 kcal |
| 1 slice (thin) | 60 g | 76 kcal |
| 100 g | 100 g | 127 kcal |
| 1 piece (small) | 100 g | 127 kcal |
| 1 slice (thick) | 100 g | 127 kcal |
| 1 serving (medium) | 120 g | 152 kcal |
| 1 serving (large) | 200 g | 254 kcal |
| 1 piece (large) | 250 g | 318 kcal |
| 1 piece (extra large) | 300 g | 381 kcal |
Calculated from 127 calories per 100 g.
Carp has mild, slightly sweet flesh with a distinctive flavor that can vary with its habitat. Lemon, herbs, and aromatic vegetables complement it, while careful cooking helps keep the flesh moist.
Yes, carp has many fine bones, which can make it tricky to eat. Check each bite carefully, or ask a fishmonger to prepare the fillets; scoring the fish before cooking can also make small bones less noticeable.
Carp can be baked, grilled, pan-fried, or cooked in a stew. Use a method that suits the size of the pieces, and cook until the flesh turns opaque and separates easily with a fork.
A muddy flavor in carp can come from the water where it lived. Clean and rinse the fish, then season it with lemon, onion, or herbs; a strong unpleasant smell may mean the fish is no longer fresh.
Yes, carp skin is edible when the fish is properly cleaned and cooked. Remove the scales first, then crisp the skin in a pan or cook it over a grill; watch carefully for bones when eating.
No, carp should not be eaten raw. Freshwater fish can carry parasites, so cook carp thoroughly until the flesh is opaque and separates easily; raw preparations are not a safe shortcut.
To fillet a carp, remove the scales and entrails, then cut behind the gills and follow the backbone toward the tail. Carp has many fine bones, so inspect the fillets carefully and remove pin bones before cooking.
Yes, carp freezes well when cleaned and packed airtight. Freeze it while fresh, thaw it in the refrigerator, and cook it soon after thawing; do not refreeze carp that has already thawed.
Cooked carp keeps for up to three days in the refrigerator in a covered container. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot throughout.
Carp is often served baked or fried with lemon, potatoes, or vegetables. Because its fine bones need careful attention, serve it in clearly separated portions and remind diners to check each bite.
Vitamins
B12
2.55µg · 106% DV
Vitamin D
6µg · 30% DV
B3
3.6mg · 23% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
18µg · 33% DV
Iodine
45µg · 30% DV
Potassium ⭐
480mg · 14% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 191 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carp fish is a freshwater fish found in lakes and rivers, and it has long been eaten across parts of Europe and Asia. Its pale flesh has a distinct, gently earthy flavour, with bones that call for a little care when serving.
Depending on the region, carp may be baked, fried, grilled or prepared whole with herbs and vegetables. It is especially familiar in Central and Eastern European cooking, including festive meals, while elsewhere it is often served as a home-cooked main with potatoes or rice. It provides protein and has a moderate amount of fat. Baking it with lemon and vegetables makes a straightforward, lighter meal; check carefully for bones as you eat.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.