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Carob wet cake Calories
Moist syrup-soaked cake flavored with carob
CALORIES
GI
POTASSIUM
FIBER
Carob wet cake Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
49.8g
· 59%
Protein
5.2g
· 6%
Fat
12.9g
· 35%
Fiber
3.4g
Carob wet cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Carob wet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob wet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob wet cake Contain Allergens?
Contains these allergens:
Which Diets Is Carob wet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob wet cake Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Carob wet cake
Carob wet cake — Frequently Asked Questions
How many calories are in carob wet cake?
Carob wet cake contains 335 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 12.9 g of fat, and 5.2 g of protein.
What is the glycemic index of carob wet cake?
Carob wet cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.