Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Carob wet cake Calories
Moist syrup-soaked cake flavored with carob
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carob wet cake (90 g) has 302 calories. That works out to 335 calories per 100 g. It contains 44.8 g of carbs, 4.7 g of protein, 11.6 g of fat and 3.1 g of fiber. Its 106.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carob wet cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
302
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
4.7g
· 9% DV
Fat
11.6g
· 15% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Carob wet cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Carob wet cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 302 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| 1 slice (thin) | 60 g | 201 kcal |
| 1 piece (medium) | 75 g | 251 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 120 g | 402 kcal |
| 1 slice (thick) | 130 g | 436 kcal |
| 1 serving (large) | 150 g | 503 kcal |
| ½ piece (half) | 180 g | 603 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Carob wet cake
What does carob wet cake taste like?
Carob wet cake has a moist, tender crumb and a naturally sweet, mildly caramel-like flavor from carob. It can resemble chocolate cake in color, but its flavor is earthier and less bitter, especially when the recipe contains no cocoa.
Is carob wet cake made with chocolate or cocoa?
Not necessarily. Carob wet cake gets its characteristic flavor from carob powder or flour, while some recipes also add cocoa or chocolate for a deeper chocolate-like taste. Check the recipe if you want a cake made with carob alone.
Can carob powder replace cocoa in carob wet cake?
Yes, carob powder can replace cocoa in carob wet cake, but it tastes sweeter and less bitter. You may need to reduce the added sugar, and the batter may need a small adjustment because carob and cocoa do not absorb liquid in exactly the same way.
Why is my carob wet cake dry instead of moist?
Carob wet cake can turn out dry if it is overbaked or does not get enough sauce. Check the cake near the end of baking, and pour the sauce over it while it is still warm so it can soak in.
How do you get sauce to soak into carob wet cake?
Pour the sauce over carob wet cake while the cake is warm, not piping hot or fully chilled. Prick the surface with a skewer first, and add the sauce gradually so it has time to absorb rather than pooling on top.
Can I make carob wet cake without cocoa?
Yes, carob wet cake can be made without cocoa; carob powder provides its own sweet, toasted flavor and brown color. The result will taste less like conventional chocolate cake, so avoid adding extra sugar without tasting the batter or following a tested recipe.
How long does carob wet cake last in the fridge?
Carob wet cake keeps for a few days in the refrigerator when covered or stored in an airtight container. Let a slice sit at room temperature briefly before serving, since chilling can make the crumb feel firmer.
Can you freeze carob wet cake?
Yes, carob wet cake freezes well in individual portions when wrapped tightly and placed in a freezer-safe container. Thaw a portion in the refrigerator; because it is sauce-soaked, its texture may be softer after thawing.
Is carob wet cake healthier than chocolate cake?
Carob wet cake is not automatically healthier than chocolate cake. Carob has a different flavor and naturally contains fiber, but the cake’s sugar, sauce, and other ingredients still matter; treat it as a dessert rather than a health food.
Does carob wet cake contain caffeine?
Carob itself is naturally caffeine-free, so a carob wet cake made without cocoa or chocolate is generally caffeine-free. Recipes that include cocoa or chocolate can contain caffeine, so the ingredients determine the final amount.
Carob wet cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.13mg · 10% DV
B12
0.16µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
106mg · 15% DV
Selenium
8.1µg · 15% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Sodium
216mg · 9% DV
Potassium ⭐
189mg · 6% DV
Carob wet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob wet cake
To burn the 302 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob wet cake?
Carob wet cake is a Turkish home-style take on wet cake: a soft cake flavoured with carob powder or flour, then moistened after baking with syrup or a milky mixture. Recipes vary, but the carob gives it a gently toasted, almost caramel-like flavour.
It is served in slices as a dessert or alongside tea, and its moist, tender crumb makes it richer-feeling than a plain sponge. At 335 calories per 100 g, it is best thought of as a sweet treat rather than an everyday snack. For a lighter serving, use less soaking mixture and pair a modest slice with unsweetened tea or coffee.
How Nutritious Is Carob wet cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob wet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob wet cake Contain Allergens?
Contains these allergens:
Which Diets Is Carob wet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob wet cake Fat Profile
SATURATED
3.42g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
Compare Carob wet cake
Foods Similar to Carob wet cake
Have another question about Carob wet cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.