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Carob soup Calories
Source of iron and calcium, high fiber, naturally sweet, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Carob soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
14.5g
· 88%
Protein
1.1g
· 7%
Fat
0.4g
· 5%
Fiber
3.2g
Carob soup Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Calcium
56mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
32mg · 5% DV
Carob soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob soup Contain Allergens?
No known major allergens
Which Diets Is Carob soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carob soup
Carob soup — Frequently Asked Questions
How many calories are in carob soup?
Carob soup contains 65 calories per 100 g. It provides 14.5 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat per 100 g.
Is carob soup suitable for a vegan and gluten-free diet?
Yes, carob soup is compatible with both vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.