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Carob soup Calories
Source of iron and calcium, high fiber, naturally sweet, antioxidant-rich
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carob soup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 34.8 g of carbs, 2.6 g of protein, 1 g of fat and 7.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Carob soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
34.8g
· 13% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Carob soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 7.7 g | 28% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carob soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 bottle (mini) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
| 1 bottle (extra large) | 1000 g | 650 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Carob soup
What is carob soup made of?
Carob soup is a prepared soup made with carob, often as carob flour or powder mixed into a liquid base; recipes vary in their thickeners and seasonings. This page classifies it as processed, rather than as a raw carob ingredient.
How do you make carob soup at home?
To make carob soup, whisk carob flour or powder into cool liquid until smooth, then cook while stirring so it does not clump. Adjust the thickness and seasoning to the recipe; adding the powder gradually makes it easier to get an even texture.
What does carob soup taste like?
Carob soup usually tastes mildly sweet, earthy, and roasted, with a flavor some people compare to cocoa. It does not contain cocoa by definition, and the final taste can shift considerably depending on whether the recipe is sweet or savory.
Can you use carob molasses in carob soup?
Yes, some carob soup recipes use carob molasses, but it adds sweetness and liquid rather than the same thickening effect as carob flour. Add it gradually and adjust the other liquid and sweeteners so the soup does not become overly sweet.
Is carob soup nutritious?
Carob soup can provide fiber, iron, and calcium, and carob contains antioxidant compounds. Its nutritional value also depends on the recipe, especially added sweeteners and toppings; it is a nourishing food, not a treatment for illness.
Can carob soup replace cocoa soup?
Carob soup is not a direct one-for-one replacement for a cocoa-based soup: carob is naturally sweeter and has a different roasted flavor. If adapting a cocoa recipe, reduce added sweetener and expect the taste and texture to change.
What should you serve with carob soup?
Serve carob soup according to its style: fruit or yogurt can complement a sweeter version, while bread or a light main dish works with a savory one. Check the recipe’s seasoning before choosing a pairing, since carob soup recipes vary.
How long does carob soup last in the fridge?
Keep carob soup in a covered container in the refrigerator and eat it within a few days. Reheat it thoroughly before serving; discard it if it develops an unusual smell, visible mold, or an unexpected appearance.
Can you freeze carob soup?
Yes, carob soup can be frozen, though its texture may separate or thicken after thawing. Freeze it in meal-sized portions, thaw it in the refrigerator, then stir while reheating; add a little liquid if needed to loosen it.
Is carob soup suitable for people with diabetes?
Carob soup is not automatically suitable or unsuitable for diabetes; carob flour, molasses, and added sugar can all affect blood glucose. The recipe and portion matter, so ask your doctor or dietitian how it fits your individual meal plan.
Carob soup Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B2
0.12mg · 9% DV
B5
0.43mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.48mg · 21% DV
Calcium
134mg · 13% DV
Potassium ⭐
432mg · 13% DV
Sodium
91mg · 4% DV
Carob soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob soup
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob soup?
Carob soup is made with carob flour or crushed, cooked carob pods, often simmered with water or milk; recipes vary by region and household. Carob gives it a naturally sweet, gently roasted flavour, sometimes reminiscent of molasses or cocoa. In Mediterranean areas where carob is familiar, it may be served warm as a light meal or snack, and the name can cover both sweet-leaning and more savoury versions. It contains fibre and is naturally low in fat; the listed nutrition is 65 calories per 100 g. Pair it with bread for a more substantial bowl, or use water rather than milk for a lighter texture.
How Nutritious Is Carob soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob soup Contain Allergens?
No known major allergens
Which Diets Is Carob soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.