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Carob rusk Calories
Crunchy baked rusk with carob flavor and moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Carob rusk (24 g) has 94 calories. That works out to 392 calories per 100 g. It contains 17.7 g of carbs, 2.4 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Carob rusk Nutrition Facts
Selected: 2 piece (medium) · 24 g
94
KCAL / 24G
Carbs
17.7g
· 6% DV
Protein
2.4g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Carob rusk nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Carob rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 94 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 3 piece (large) | 36 g | 141 kcal |
| 4 piece (extra large) | 48 g | 188 kcal |
| 1 cup (whole) | 50 g | 196 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (mini) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Carob rusk
What is carob rusk, and how is it made?
Carob rusk is a baked, dried bread product flavored with carob, and it is processed rather than a raw grain food. It is commonly baked, sliced, then baked again to make it crisp; recipes vary by maker.
What does carob rusk taste like?
Carob rusk is usually mildly sweet, toasted and earthy, with a flavor often compared to cocoa or caramel. The carob note and sweetness vary with the recipe, especially if it includes added sweetener or carob molasses.
How do you eat carob rusk?
You can eat carob rusk plain, pair it with cheese or yogurt, or serve it alongside tea or coffee. If its firm crunch feels too hard, briefly dip it in a drink or spread to soften it.
Is carob rusk the same as regular rusk?
No. Carob rusk is a variation of rusk made with carob, which gives it a darker color and a distinctive earthy sweetness. Regular rusk does not necessarily contain carob, and the exact texture depends on the recipe.
What ingredients are in carob rusk?
Carob rusk usually contains flour and carob, and recipes may also use water, yeast, oil or a sweetener. There is no single standard recipe, so the ingredients in a particular packaged product depend on its maker.
Is carob rusk a healthy snack?
Carob rusk can contribute some fiber, but it is still a processed, flour-based baked food. For a more filling snack, pair it with a protein-rich food such as yogurt or cheese rather than relying on the rusk alone.
Can people with diabetes eat carob rusk?
People with diabetes can eat carob rusk, but its carbohydrates can affect blood glucose, so portion size and what you eat with it matter. A clinician or dietitian can help tailor the amount to your individual blood glucose plan.
Does carob rusk help with weight loss?
Carob rusk is not a weight-loss food by itself. Its crunch may make it an appealing snack, but eating large portions can add substantially to your intake; pairing a modest serving with protein can make the snack more satisfying.
How should you store carob rusk to keep it crisp?
Store carob rusk in a cool, dry place in an airtight container. Exposure to moisture makes it lose its crisp texture; discard it if you notice mold, an unusual smell or a marked change in taste.
Can you make carob rusk at home?
Yes. Add carob flour or powder to a bread dough, bake it, slice the loaf, then return the slices to a low oven until dry and crisp. Watch them as they dry so they do not become overly dark.
Carob rusk Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.94mg · 6% DV
Folate
13.92µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
98mg · 4% DV
Potassium ⭐
59mg · 2% DV
Carob rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob rusk
To burn the 94 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob rusk?
Carob rusk is a crisp, dry twice-baked bread or biscuit made with carob powder or flour. Baking brings out carob’s gently sweet, toasted flavour, while the texture stays firm and crunchy rather than soft like fresh bread.
It works well as a breakfast bite or snack, enjoyed plain with tea or coffee, or alongside yoghurt, fruit or cheese. Carob rusk is carbohydrate-rich, with some fibre and protein; it contains 7.4 g of fibre per 100 g. For a more filling snack, pair a couple of pieces with yoghurt or another protein-rich topping, or soften them in milk.
How Nutritious Is Carob rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob rusk Contain Allergens?
Contains these allergens:
Which Diets Is Carob rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob rusk Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.