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Carob rusk Calories
Crunchy baked rusk with carob flavor and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Carob rusk Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
73.8g
· 76%
Protein
10.2g
· 10%
Fat
6.1g
· 14%
Fiber
7.4g
Carob rusk Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
148mg · 21% DV
Sodium
410mg · 18% DV
Carob rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob rusk Contain Allergens?
Contains these allergens:
Which Diets Is Carob rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob rusk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Carob rusk
Carob rusk — Frequently Asked Questions
How many calories are in carob rusk?
Carob rusk provides 392 calories per 100 g. The same amount contains 73.8 g of carbohydrates, 10.2 g of protein, and 6.1 g of fat.
Is carob rusk suitable for a vegetarian diet?
Yes, carob rusk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.