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Carob pancake Calories
Carob-flavored pancake with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carob pancake (75 g) has 170 calories. That works out to 226 calories per 100 g. It contains 26.9 g of carbs, 5.3 g of protein, 4.8 g of fat and 3.1 g of fiber. Its 10.4 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Carob pancake Nutrition Facts
Selected: 1 piece (medium) · 75 g
170
KCAL / 75G
Carbs
26.9g
· 10% DV
Protein
5.3g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Carob pancake nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carob pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 170 kcal |
| 1 piece (small) | 45 g | 102 kcal |
| 100 g | 100 g | 226 kcal |
| 1 piece (large) | 110 g | 249 kcal |
| 2 piece (double) | 150 g | 339 kcal |
| 1 serving (medium) | 150 g | 339 kcal |
| 3 piece (triple) | 225 g | 509 kcal |
| 1 serving (large) | 225 g | 509 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Carob pancake
What is a carob pancake, and how is it made?
A carob pancake is a pancake flavored with carob powder, which gives the batter a brown color and a naturally sweet, distinctive taste. Whisk it into the dry ingredients, combine with the wet ingredients, then cook thin portions in a lightly greased pan.
What does a carob pancake taste like compared with a chocolate pancake?
A carob pancake tastes sweet and earthy, but it is not identical to a chocolate pancake. Carob has its own mild, roasted flavor and is naturally caffeine-free; chocolate usually tastes richer and more bitter, depending on the cocoa used.
Can I make a carob pancake with carob syrup instead of powder?
Yes, carob syrup can flavor a carob pancake, but it adds liquid and sweetness rather than the dry, concentrated flavor of carob powder. Reduce another liquid in the batter slightly and leave out or cut back any added sweetener.
What toppings go well with a carob pancake?
Fruit, yogurt, nut butter, tahini, and chopped nuts all pair well with a carob pancake. Their fresh, creamy, or nutty flavors complement carob without overwhelming it; sliced banana or berries are especially easy toppings for a quick breakfast.
How do I keep a carob pancake soft instead of rubbery?
Cook a carob pancake just until set and avoid overmixing the batter, which can make it tough. Letting the batter rest briefly helps it cook more evenly, and medium heat gives the center time to cook without drying out the edges.
Why does my carob pancake fall apart when I flip it?
A carob pancake usually falls apart when it is flipped before the underside has set, or when the batter is too thin. Use a well-heated nonstick pan, wait until the edges look dry and release easily, and flip it gently with a wide spatula.
Can a carob pancake be made without added sugar?
Yes, a carob pancake can be made without added sugar because carob powder has a naturally sweet flavor. For a sweeter result, mix mashed ripe banana into the batter or serve the pancake with fruit rather than adding syrup.
Is a carob pancake good for breakfast?
Yes, a carob pancake works as a breakfast, especially when served with fruit or yogurt. Make the batter ahead and cook it fresh, or prepare the pancakes in advance and warm them briefly in a pan before serving.
How long does a carob pancake keep in the fridge?
A cooked carob pancake keeps for about two days in the refrigerator when stored in a covered container. Let it cool before packing to limit condensation, and reheat it in a pan or microwave until warm before eating.
Can you freeze carob pancakes?
Yes, carob pancakes freeze well when separated with parchment or waxed paper and stored in an airtight container. Freeze them after they have cooled completely, then thaw in the refrigerator or reheat from frozen in a pan or toaster.
Carob pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Biotin
3.08µg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
126mg · 18% DV
Manganese
0.32mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
238mg · 10% DV
Potassium ⭐
181mg · 5% DV
Carob pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob pancake
To burn the 170 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob pancake?
Carob pancake is a sweet variation made by mixing carob powder or flour into pancake batter, usually with flour, eggs and milk. Carob lends it a gently sweet, toasted flavour and a brown hue. Pancakes are enjoyed in many places, so it is an easy way to bring carob into a familiar breakfast or dessert; serve them warm, either folded or stacked, with fruit, yoghurt or a little tahini.
The batter provides carbohydrates, while carob adds some fibre: a 100 g portion contains 4.1 g. For a lighter topping, choose fresh fruit and plain yoghurt rather than a rich, sugary sauce.
How Nutritious Is Carob pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob pancake Contain Allergens?
Contains these allergens:
Which Diets Is Carob pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob pancake Fat Profile
SATURATED
1.76g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.