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Carob oat bread Calories
Fiber-rich bread made with oats and carob
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Carob oat bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 28.1 g of carbs, 5.5 g of protein, 2.8 g of fat and 4.9 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Carob oat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
5.5g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Carob oat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carob oat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 cup (diced) | 45 g | 115 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Carob oat bread
What is carob oat bread made of?
Carob oat bread is made with oats and carob powder or flour, usually combined with ingredients that form a bread dough. Recipes may also use wheat flour, yeast, water, and salt, so the exact ingredients vary between homemade loaves and packaged products.
What does carob oat bread taste like?
Carob oat bread usually has a mild sweetness and a toasted, earthy flavor from the carob, alongside the familiar taste of oats. It is not necessarily sweetened: the flavor depends on how much carob the recipe uses and whether sugar or another sweetener is added.
How do you make carob oat bread at home?
To make carob oat bread, combine oats or oat flour and carob powder with the flour and other ingredients your bread recipe uses. Knead with yeast, water, and salt, let the dough rise, then bake; adjust the liquid so the dough is workable rather than dry.
Can you use carob oat bread for sandwiches?
Yes, carob oat bread works for sandwiches, especially with fillings that suit its lightly sweet, toasted flavor. Try it with cheese, egg, or savory spreads; for a sweeter sandwich, nut butter is a natural match. Toasting the slices can help them hold up to moist fillings.
Does carob oat bread contain added sugar?
Not always. Carob gives carob oat bread some natural sweetness, but recipes and packaged loaves may also include sugar, honey, or syrup. Check the ingredient list if you want to avoid added sweeteners, since the bread’s name alone does not tell you what was added.
Can you toast carob oat bread?
Yes, carob oat bread can be toasted. Toasting brings out the oats’ nuttiness and makes the outside crisp, while its carob flavor pairs well with cheese for a savory snack or nut butter for a sweeter one.
Does carob oat bread freeze well?
Yes, carob oat bread freezes well. Slice the loaf before freezing and seal the slices in an airtight bag or container, so you can take out only what you need. Toasting slices straight from frozen is a convenient way to serve them.
How should you store carob oat bread?
Store carob oat bread in a sealed bag or bread container in a cool, dry place if you plan to eat it soon. Refrigeration can make bread dry out faster; freeze the loaf or individual slices when you need to keep them longer.
Is carob oat bread good for weight loss?
Carob oat bread does not cause weight loss on its own. Its fiber may help some people feel satisfied, but portion size and toppings matter too; use it as one part of a filling meal rather than relying on it as a weight-loss food.
Can people with diabetes eat carob oat bread?
People with diabetes may be able to include carob oat bread, but its carbohydrates can raise blood glucose despite the oats and fiber. Portion size and the rest of the meal matter; choose an amount that fits your individual plan with guidance from your clinician or dietitian.
Carob oat bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
3.6µg · 12% DV
B3
1.44mg · 9% DV
B5
0.33mg · 7% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
13µg · 24% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
246mg · 11% DV
Potassium ⭐
159mg · 5% DV
Carob oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob oat bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob oat bread?
Carob oat bread is made with oats and carob powder or flour mixed into the dough. It does not belong to one particular regional baking tradition; rather, it brings the hearty flavour of oats together with carob’s gently sweet, cocoa-like notes. Recipes and textures can vary, from a denser loaf to softer slices.
It is often toasted for breakfast or served as a snack, with cheese, eggs, or a simple spread. Its oat and carob ingredients make it a fibre-rich choice, with 8.1 g of fibre per 100 g. For a lighter topping, try fresh cheese or sliced tomato instead of a thick layer of sweet spread.
How Nutritious Is Carob oat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Carob oat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob oat bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.