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Carob oat bread Calories
Fiber-rich bread made with oats and carob
CALORIES
GI
POTASSIUM
FIBER
Carob oat bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
46.8g
· 71%
Protein
9.2g
· 14%
Fat
4.6g
· 15%
Fiber
8.1g
Carob oat bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Carob oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Carob oat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob oat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Carob oat bread
Carob oat bread — Frequently Asked Questions
How many calories are in carob oat bread?
Carob oat bread provides 255 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 46.8 g of carbohydrates, and 8.1 g of fiber.
Is carob oat bread suitable for a vegetarian diet?
Yes, carob oat bread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.