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Carob molasses with propolis Calories
Energy-dense carob molasses with natural sugars and added propolis
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Carob molasses with propolis (20 g) has 59 calories. That works out to 295 calories per 100 g. It contains 14.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 164 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Carob molasses with propolis Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
59
KCAL / 20G
Carbs
14.5g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Carob molasses with propolis nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Carob molasses with propolis?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 59 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 serving (small) | 15 g | 44 kcal |
| 1 piece (mini) | 25 g | 74 kcal |
| 1 serving (medium) | 30 g | 89 kcal |
| 2 tablespoon (double) | 40 g | 118 kcal |
| 1 serving (large) | 45 g | 133 kcal |
| 100 g | 100 g | 295 kcal |
| 1 cup (medium) | 320 g | 944 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Carob molasses with propolis
What is carob molasses with propolis used for?
Carob molasses with propolis is a sweet food combining carob syrup with propolis; it is not a proven treatment or preventive remedy for illness. People may eat it as a sweet spread or add a small amount to foods and drinks.
How do you take carob molasses with propolis?
You can eat carob molasses with propolis by the spoonful or stir it into yogurt, porridge, or warm milk. It also works as a sweet spread; because it is already sugary, you usually do not need to add more sweetener.
Does carob molasses with propolis help a cough?
No, carob molasses with propolis has not been shown to treat a cough. Its sweet, thick texture may feel soothing briefly, but it does not address the cause of a cough or replace appropriate medical care when symptoms are persistent or severe.
Can you mix carob molasses with propolis into tahini?
Yes, carob molasses with propolis pairs well with tahini. The nutty, slightly bitter taste of tahini balances the molasses’s sweetness, making the mixture a common spread for bread or a topping for breakfast foods.
Is carob molasses with propolis safe for children?
Carob molasses with propolis can be offered to children in small amounts, but it is a sugary food rather than a necessary supplement. Propolis can cause allergic reactions, so avoid it for a child with a known sensitivity to propolis or other bee products.
Can people with diabetes eat carob molasses with propolis?
People with diabetes should be cautious with carob molasses with propolis because carob molasses is concentrated in natural sugars and can raise blood glucose. Ask your doctor or dietitian whether a portion fits your individual meal and medication plan.
Does carob molasses with propolis cause weight gain?
Carob molasses with propolis does not cause weight gain on its own, but frequent or large servings can add substantially to overall energy intake. Keep portions modest, especially if you are also eating other sweet foods.
Can you take carob molasses with propolis on an empty stomach?
Yes, you can eat carob molasses with propolis on an empty stomach, but there is no established benefit to taking it that way. If it makes you feel uncomfortable, have it with food; its concentrated sweetness is another reason to keep the serving small.
Does carob molasses with propolis need to be refrigerated after opening?
Not usually; store carob molasses with propolis with the lid tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon to prevent moisture or food from getting into the jar, and follow any storage directions on its packaging.
Can you have carob molasses with propolis if you are allergic to bee products?
No, avoid carob molasses with propolis if you have an allergy to propolis or other bee products. Propolis can trigger allergic reactions in sensitive people, so this product is not a suitable way to test whether you tolerate it.
Carob molasses with propolis Vitamins & Minerals
Vitamins
B3
0.14mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
164mg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
7.6mg · 0% DV
Carob molasses with propolis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob molasses with propolis
To burn the 59 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob molasses with propolis?
Carob molasses with propolis combines a thick syrup made from carob pods with added propolis. Carob molasses is especially familiar around the Mediterranean, where it is used as a sweetener; the propolis gives this version an additional herbal, slightly resinous note. Its flavour is deep and sweet, often reminiscent of caramel, and its consistency is dense and glossy.
Try it spread on toast, stirred into yoghurt or porridge, or used to sweeten baking. In Turkish-style breakfasts, it is often paired with tahini, which balances its sweetness with a nutty richness. This is an energy-dense syrup, largely made up of carbohydrates: it provides 295 calories per 100 g. A small spoonful stirred into plain yoghurt is an easy way to enjoy its flavour without making it the main part of a snack.
How Nutritious Is Carob molasses with propolis?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob molasses with propolis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob molasses with propolis Contain Allergens?
No known major allergens
Which Diets Is Carob molasses with propolis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob molasses with propolis Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.