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Carob Molasses Calories
Natural sweetener, source of iron and calcium
CALORIES
GI
POTASSIUM
FIBER
Carob Molasses Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
65g
· 96%
Protein
2.5g
· 4%
Fat
0.2g
· 0%
Fiber
6.5g
Carob Molasses Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
Folate
15µg · 4% DV
Minerals
Calcium
350mg · 35% DV
Potassium ⭐
800mg · 24% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Carob Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Molasses Contain Allergens?
No known major allergens
Which Diets Is Carob Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Molasses Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carob Molasses
Carob Molasses — Frequently Asked Questions
How many calories are in carob molasses?
Carob molasses contains 270 calories per 100 g. Total calorie intake increases as the portion size increases.
How many carbohydrates does carob molasses contain?
Carob molasses provides 65 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to serving size.
Is carob molasses high in protein?
Carob molasses contains 2.5 g of protein per 100 g. Its protein content is low compared with its carbohydrate content.
Does carob molasses contain fiber?
Yes, carob molasses provides 6.5 g of fiber per 100 g. It can contribute to total daily fiber intake.
Is carob molasses low in fat?
Carob molasses is very low in fat, with 0.2 g per 100 g. Most of its energy comes from carbohydrates.
What is the glycemic index of carob molasses?
Carob molasses has a glycemic index of 55. This value can be used when considering the glycemic impact of its carbohydrate content.
Can carob molasses fit into a diet?
Carob molasses can fit into a diet when portions are planned. It contains 270 calories and 65 g of carbohydrates per 100 g, so portion awareness matters.
Is carob molasses vegan?
Yes, carob molasses is compatible with vegan and vegetarian diets according to the provided diet information. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is carob molasses gluten-free?
According to the provided dietary compatibility information, carob molasses is suitable for a gluten-free diet. Check the product label for ingredients and cross-contact information when choosing a packaged product.
Is carob molasses a processed food?
Yes, carob molasses is classified as a processed food. Its nutritional profile per 100 g includes 270 calories, 65 g of carbohydrates, and 6.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.