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Carob Molasses Calories
Natural sweetener, source of iron and calcium
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Carob Molasses (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13 g of carbs, 0.5 g of protein, 0 g of fat and 1.3 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Carob Molasses?
Carob Molasses is a thick syrup made by extracting and reducing the naturally sweet pulp of carob pods. It is familiar in Turkish and eastern Mediterranean kitchens, where it is spooned over bread or stirred together with tahini, and also used to sweeten yogurt, milk and homemade desserts.
Its flavour is deep and sweet, with gentle roasted, fruity notes, and its glossy texture pours slowly. It is mainly a carbohydrate-based sweetener, with some fibre. A little goes a long way: try it with tahini for a rich breakfast, or use a smaller spoonful in porridge or plain yogurt when you want a lighter, less sweet pairing.
Carob Molasses Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
65g
· 24% DV
Protein
2.5g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Carob Molasses Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
Folate
15µg · 4% DV
Minerals
Calcium
350mg · 35% DV
Potassium ⭐
800mg · 24% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Carob Molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carob Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob Molasses
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carob Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Molasses Contain Allergens?
No known major allergens
Which Diets Is Carob Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Molasses Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Carob Molasses
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Frequently Asked Questions About Carob Molasses
What is carob molasses made from?
Carob molasses is made by extracting the sweet pulp of carob pods and concentrating the liquid into a thick syrup. Methods vary: some producers boil the pods, while others use different extraction processes, so the name does not guarantee one specific method.
How do you use carob molasses?
Use carob molasses as a drizzle or stir it into yogurt, porridge, milk, or tahini. Its flavor is rich and sweet, so start with a small amount; it also works in sauces and marinades that benefit from a dark, sweet note.
What does carob molasses taste like?
Carob molasses tastes deeply sweet, with roasted, earthy notes often compared to caramel or cocoa. It does not taste exactly like chocolate, and its thick texture and strong flavor make a little go a long way in many dishes.
Can you use carob molasses instead of honey?
Yes, carob molasses can replace honey in some sauces, dressings, and baked goods, but it has a darker, more roasted flavor. Because it is a thick liquid, adjust other liquids in the recipe if the mixture becomes too wet.
Is carob molasses the same as carob syrup?
Carob molasses and carob syrup are often names for similar concentrated carob products, rather than strictly different foods. Their sweetness, thickness, and production method can vary by maker, so the terms alone do not define a universal distinction.
How is carob molasses traditionally made?
Traditional carob molasses is made by soaking or boiling crushed carob pods to draw out their sugars, then reducing the liquid until thick. Modern products may use different extraction techniques, so not every jar follows the same process.
Can you bake with carob molasses?
Yes, carob molasses works in cakes, cookies, breads, and glazes, especially when a dark, roasted sweetness suits the recipe. It adds moisture and color, so reduce another liquid slightly if needed and expect a less neutral flavor than sugar.
Does carob molasses help with a cough?
Carob molasses has not been shown to treat a cough. Its thick sweetness may briefly feel soothing in the throat, but it does not address the cause of coughing or replace appropriate care when symptoms are persistent or severe.
How should you store carob molasses after opening?
Keep carob molasses tightly sealed in a cool, dark place and use a clean spoon. Refrigeration instructions can vary among products, so follow the jar’s directions; chilling may make the syrup thicker but does not usually prevent its use.
Does carob molasses raise blood sugar?
Yes, carob molasses can raise blood sugar because it is a concentrated sweetener. People with diabetes should account for it as a sweet food and discuss a suitable portion with their doctor or dietitian, especially if managing medication.
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Nutrition data compiled from USDA FoodData Central and scientific sources.