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Carob ice cream Calories

Ice cream sweetened/flavored with carob, contains fiber and antioxidants

CALORIES

155kcal

45medium

POTASSIUM

185mg

FIBER

2.8g

Carob ice cream Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

26.5g

· 68%

Protein

3.2g

· 8%

Fat

4.2g

· 24%

Fiber

2.8g

Carob ice cream Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin A

35µg · 4% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Carob ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carob ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carob ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob ice cream Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Carob ice cream — Frequently Asked Questions

How many calories are in carob ice cream?

Carob ice cream contains 155 calories per 100 g. That amount provides 26.5 g of carbohydrates, 4.2 g of fat, and 3.2 g of protein.

Is carob ice cream suitable for a vegetarian diet?

Yes, carob ice cream is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.