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Carob ice cream Calories
Ice cream sweetened/flavored with carob, contains fiber and antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carob ice cream (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 31.8 g of carbs, 3.8 g of protein, 5 g of fat and 3.4 g of fiber. Its 132 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Carob ice cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
186
KCAL / 120G
Carbs
31.8g
· 12% DV
Protein
3.8g
· 8% DV
Fat
5g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Carob ice cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carob ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 186 kcal |
| 1 slice (thin) | 50 g | 78 kcal |
| 1 piece (mini) | 60 g | 93 kcal |
| 1 cup (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 2 piece (double) | 120 g | 186 kcal |
| 1 serving (large) | 150 g | 233 kcal |
| 1 cup (large) | 180 g | 279 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Carob ice cream
What does carob ice cream taste like?
Carob ice cream usually tastes mildly sweet, toasted and caramel-like, with less bitterness than many chocolate ice creams. The exact flavor depends on how much carob is used and whether the recipe also contains sweeteners or cocoa.
Is carob ice cream chocolate ice cream?
No, carob ice cream is not chocolate ice cream: carob comes from carob pods, while chocolate is made from cacao. Carob can give a dark color and roasted flavor, but a carob recipe contains chocolate only if cocoa or chocolate is added.
How do you make carob ice cream at home?
You can make carob ice cream by mixing carob powder into a chilled milk-and-cream base, then churning it in an ice-cream maker. Without a machine, freeze the mixture in a covered container and stir it periodically to reduce ice crystals.
Does carob ice cream contain caffeine?
Carob itself is naturally caffeine-free, so carob ice cream made without other stimulants is caffeine-free. Recipes that add cocoa, chocolate or coffee are different and can contain caffeine from those ingredients.
Is carob ice cream healthier than chocolate ice cream?
Carob ice cream may provide some fiber and antioxidant compounds from carob, but that does not automatically make it healthier than chocolate ice cream. The amount of added sugar, the recipe and the portion all matter.
Can you make carob ice cream without dairy?
Yes, carob ice cream can be made with coconut, oat or soy milk instead of dairy. The result may be less creamy or have a different flavor, and store-bought carob ice cream is not necessarily dairy-free.
Does carob ice cream have added sugar?
Many carob ice creams contain added sugar, while others use sweeteners such as syrup or rely partly on carob’s natural sweetness. Carob’s sweet flavor does not mean a product is sugar-free.
Can people with diabetes eat carob ice cream?
People with diabetes can include carob ice cream if its carbohydrates and added sugars fit their meal plan, since it can still raise blood glucose. A clinician or dietitian can advise on portions when individual glucose management is a concern.
What can you serve with carob ice cream?
Carob ice cream pairs well with toasted nuts, fresh berries or sliced banana, which complement its roasted sweetness. You can also serve it with a simple cake or crumble; adding chocolate sauce makes the dessert less distinctly carob-flavored.
How should you store carob ice cream after opening?
Keep carob ice cream tightly covered in the freezer and return it promptly after serving. Repeated thawing and refreezing can make it icy and affect its texture, so scoop only what you plan to eat.
Carob ice cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B5
0.26mg · 5% DV
Minerals
Calcium
132mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
222mg · 7% DV
Sodium
58mg · 3% DV
Carob ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob ice cream
To burn the 186 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob ice cream?
Carob ice cream is made by adding carob powder or syrup to an ice-cream base. Carob comes from the pods of a Mediterranean tree; its naturally sweet, roasted flavour is sometimes used as an alternative to cocoa. In the finished ice cream, it brings a gentle caramel-like note and a tan-brown colour.
It can be served in a cone or bowl, on its own or alongside fruit, and is enjoyed as a cool dessert in carob-growing regions as well as elsewhere. It has some fibre, but is still a sweet treat: a 100 g serving provides 2.8 g of fibre. For a lighter dessert, try a modest scoop with fresh berries or sliced fruit.
How Nutritious Is Carob ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carob ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob ice cream Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.