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⚡High Potassium

🌿High Fiber

Carob hazelnut cookie Calories

Energy-dense sweet cookie with fiber and hazelnut fats

CALORIES

485kcal

58medium

POTASSIUM

356mg

FIBER

6.8g

Carob hazelnut cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

61.5g

· 50%

Protein

7.2g

· 6%

Fat

24.1g

· 44%

Fiber

6.8g

Carob hazelnut cookie Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

82mg · 20% DV

Iron

3mg · 17% DV

Carob hazelnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carob hazelnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob hazelnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carob hazelnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob hazelnut cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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🍫

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600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Carob hazelnut cookie — Frequently Asked Questions

How many calories are in a carob hazelnut cookie?

Carob hazelnut cookie provides 485 calories per 100 g. The same amount contains 24.1 g of fat and 61.5 g of carbohydrates.

Is carob hazelnut cookie suitable for people with gluten or nut allergies?

No. It contains gluten, tree nuts (hazelnuts), eggs, and dairy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.