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Carob hazelnut cookie Calories
Energy-dense sweet cookie with fiber and hazelnut fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carob hazelnut cookie (22 g) has 107 calories. That works out to 485 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carob hazelnut cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
107
KCAL / 22G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Carob hazelnut cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carob hazelnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 107 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 2 piece (double) | 44 g | 213 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 3 piece (triple) | 66 g | 320 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Carob hazelnut cookie
What does a carob hazelnut cookie taste like?
A carob hazelnut cookie usually tastes gently sweet, with a roasted, nutty flavor and a hint of cocoa-like earthiness. Carob is not identical to chocolate, so expect a milder, less bitter taste; the exact flavor varies by recipe.
Can carob hazelnut cookies replace chocolate cookies?
Yes, carob hazelnut cookies can satisfy a craving for a chocolate-style cookie, but they do not taste exactly like chocolate. Carob has its own sweet, earthy flavor, while hazelnuts add richness and crunch rather than a chocolate flavor.
Does a carob hazelnut cookie contain caffeine?
Usually, a carob hazelnut cookie made with carob and no chocolate or coffee contains no caffeine, because carob is naturally caffeine-free. Check the recipe if caffeine matters to you, since added cocoa, chocolate, or coffee would change that.
How do you make carob hazelnut cookies at home?
To make carob hazelnut cookies, combine carob powder, chopped hazelnuts, flour, a fat, and a sweetener, then bind the mixture as the recipe directs. Shape the dough and bake until set; ingredients and proportions vary between recipes.
Why are my carob hazelnut cookies dry?
Carob hazelnut cookies often turn dry when they are overbaked or the dough contains too little moisture or fat. Take them out once the edges are set, even if the centers seem soft; they firm up as they cool.
What can you serve with a carob hazelnut cookie?
A carob hazelnut cookie pairs well with coffee, tea, or a glass of milk. Its nutty sweetness also works with plain yogurt or fresh fruit if you want to turn a small cookie into a more substantial snack.
How should you store carob hazelnut cookies?
Store carob hazelnut cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keeping them sealed helps preserve their texture; moisture can make crisp cookies soft, while exposure to air can make them stale.
Can you freeze carob hazelnut cookies?
Yes, baked carob hazelnut cookies can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container so they do not stick together; thaw at room temperature before serving.
Are carob hazelnut cookies suitable for people with diabetes?
People with diabetes may be able to include a carob hazelnut cookie in a meal plan, but carob does not make a cookie sugar-free. Consider its carbohydrate content and portion alongside the rest of the meal, and ask your clinician for individual guidance.
Can eating carob hazelnut cookies lead to weight gain?
Eating carob hazelnut cookies frequently or in large portions can contribute to weight gain over time. Their hazelnuts and added fat make them energy-dense, so having one as a planned treat may help avoid mindless snacking.
Carob hazelnut cookie Vitamins & Minerals
Vitamins
Vitamin E
1.01mg · 7% DV
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
37mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
46mg · 2% DV
Carob hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob hazelnut cookie
To burn the 107 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob hazelnut cookie?
A carob hazelnut cookie is a baked sweet made with carob powder or flour and hazelnuts mixed into cookie dough. Recipes vary, but the carob lends a mellow, cocoa-like flavour while the nuts bring a toasted note and a little crunch. It fits naturally among homemade biscuits and café-style treats found in Turkey and elsewhere.
The texture may be crisp at the edges and tender inside. Enjoy it with tea or coffee as a snack, rather than as a substantial meal. It is an energy-dense sweet, with fibre and fats from the hazelnuts contributing to its nutritional character. For a lighter snack, have one piece alongside unsweetened tea or fresh fruit.
How Nutritious Is Carob hazelnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Carob hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob hazelnut cookie Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.