Categories ▾Tools ▾Food Guide Compare

🍪

🌿High Fiber

Carob Flour Tahini Cookie Calories

A fiber-rich cookie made with carob flour and tahini, offering minerals and healthy fats.

CALORIES

420kcal

40medium

POTASSIUM

320mg

FIBER

Carob Flour Tahini Cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 47%

Protein

8.5g

· 8%

Fat

20g

· 45%

Fiber

Carob Flour Tahini Cookie Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

Biotin

3µg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

Carob Flour Tahini Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carob Flour Tahini Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob Flour Tahini Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Carob Flour Tahini Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob Flour Tahini Cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Carob Flour Tahini Cookie

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Carob Flour Tahini Cookie — Frequently Asked Questions

How many calories are in carob flour tahini cookies?

Carob flour tahini cookies provide 420 calories per 100 g. A 100 g serving contains 48 g of carbohydrates, 20 g of fat, and 8.5 g of protein.

Are carob flour tahini cookies low glycemic?

These cookies have a glycemic index of 40, which falls in the low-GI range. They still contain 48 g of carbohydrates per 100 g, so portion size matters.

Have another question about Carob Flour Tahini Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.